Erykah Kimora

Take 30 with Erykah Kimora

Health EN ↓ 112 episodes

Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.

Author

Erykah Kimora

Episodes

S2: Episode 19: Lets talk: Redefining productivity, balancing our mental health, and fitness myths with personal trainer and pain reduction coach Fran Garton 15.03.2023 44:49

Hey babes, I am back with a brand new episode. I am talking to Fran Garton, she is a personal trainer and pain reduction coach. We talk about redefining productivity, why it is so important to take care of ourselves, and we talk about fitness industry and why it is so toxic. I hope you enjoy this episode.  To connect with Fran: Website: https://frangartoncoaching.com/?fbclid=IwAR2VSBFLvXPhzwd...

S2: Episode 18: How to start a successful business with Entrapneur Sharon Brand 09.03.2023 19:10

Hi babes, happy international women's day!! I am talking to Sharon Brand. She runs her business called Brands media group where she helps other entrepneurs create their strategic business plan. I hope you enjoy this episode as much as I did. To connect with Sharon Instagram: @sharonbrand  Business Instagram: @ brandsmediagroup  To connect with me: Podcast Instagram: @thetake30podcast Per...

S2: Episode 17: Lets talk: how to develop emotional maturity in relationships with life coach Cinthia Hiett 08.03.2023 35:42

 Happy international Women's day loves!!  I am back with a brand new episode, I am talking to miss. Cinthia Heitt. She is a life coach from Arizona. We talk about life coaching, developing emotional maturity in relationships, we also talk about why it is so important to take care of ourselves. I hope you enjoy this episode.  To connect with Cinthia: Instagram: @cinthiahiett  We...

S2 episode 16: Lets talk mindset, life coaching, healthy living with Dr. Shayla-Toombs-Withers 28.02.2023 21:16

Hey you guys, I am back with a brand new episode. In this episode, I am sitting down with Dr. Shayla-Toombs-Withers.  We talk all things health and wellness, having a balanced mindset, plant-based nutrition, life coaching, and why it is important to take care of ourselves. We also talk about her podcast called "Essence of tea time". I hope you guys enjoy this episode. Dr. Shayla-Toombs-Wither...

S2: Episode 15: Lets talk climate change and how to deal with climate anxiety with certified life coach and Climate change coach Katharina Hellman 21.02.2023 26:36

Hi babes, I am talking to Katarina. She is a climate change coach. We talk all things climate change, and ways to cope with climate anxiety. I hope you guys enjoy this episode. To connect with Katarina Katarina's website https://katharinahellmann.com/ Katarina's Instagram: @katharinahellmanncoaching  Podcast Instagram: @thetake30podcast Personal instagram: @thetake30podcast 

S2: Episode 14: Lets talk all things mindfulness meditation, self-care with Jeanne Lauren Smith 14.02.2023 30:20

Happy Valentines day loves!! I am back with a brand new episode of the podcast. In this episode, I am talking to Jeanne Lauren Smith. I hope you guys enjoy this episode. Jeanne's Instagram: @jeannelaurensmith Also follow Jeanne's Mindfulness mentor page @asyouaremindfulness  Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99

S2 episode 13: Lets talk Mental health for sexual assault victims part 2 with Dr Lisa Smith 14.02.2023 37:28

Happy Valentines Day loves!!! Trigger warning: We talk about sexual assault in this episode. If this in any way triggers you, please skip this episode. I am back with part 2 of this episode with Dr Lisa smith as we talk about raising awareness for sexual assault victims. If you or someone you know who has been sexually assaulted please call the help line 1-800-656-4673 Dr Lisa Smith instagram: @ri...

S2 episode 12: Lets talk: Mental health for sexual assault victims part 1 with Dr. Lisa Smith 09.02.2023 34:16

 Hey babes, I am back with a brand new episode of the podcast. I would like to welcome Dr. Lisa smith to the podcast. I do want to put a trigger warning, we do go into sexual assualt in this episode. Please fill free to skip this episode if it triggers you. I hope you enjoy this episode.  Dr Lisa Smith Instagram: @right2consent Dr. Lisa Smith's website www.right2consent.com  Podcast...

S2: Episode 11: Lets talk starting your business in 2023 with Loren Mason 01.02.2023 58:44

Hey loves, I am back with a brand new episode. I am sitting down and chatting with Loren Mason. She is the co-founder of her own clothing brand stunt. I had fun recording with Loren and I hope you guys enjoy this episode.  Loren's Instagram page:  @itslorenmason Loren's Clothing brand @stuntathleisure  Podcast Instagram page: @thetake30podcast Personal Instagram page: @holloway_eryk...

S2 Episode 10: Lets talk all things starting a business with Hanna Noel 24.01.2023 47:03

Hi Besties, welcome back to another episode of the take 30 podcast. In this episode, I am joined with business coach Hanna Noel. I hope you all enjoyed this conversation as much as I did.  Podcast Instagram page: @thetake30podcast Personal Instagram page:  @holloway_erykah99 Hanna's instagram: @withhannanoel Hanna's Website: https://withhannanoel.podia.com/coaching?fbclid=IwAR3Uc9443FDMV...

S2: Episode 9: We are talking all things finance with Candice Bakx-Friesen. 17.01.2023 26:51

Welcome back Besties, we are back with another episode of the podcast. In this episode, I am talking to Candice Bakx-Friesen. She is a financial coach from Canada. In this episode, we are talking about money, inflation, the housing market etc. I hope you guys enjoy the episode.   Candice's website: www.investorsmarts.ca Podcast Instagram Page:  @thetake30podcast Personal Page:  @hol...

S2 Episode 8: starting your own podcast, practicing self-love, with Friend and fellow podcaster Paula 17.01.2023 33:39

Hey besties, in today's episode, I am talking to my friend Paula. We dive into her podcast journey, we dive into her mental health journey, and we dive deep into practicing self-love and how we can love ourselves even on our bad days.  Podcast Instagram Page: @thetake30podcast Personal Instagram: @holloway_erykah99 Follow Paula's podcast: @reasonstobehappy

S2: Episode 7: Lets talk all things hypnotherapy with Mark Stubbles 17.01.2023 24:37

Hey besties welcome back to another episode of the take 30 podcast. I am sitting down with Mark Stubbles. He is a hypnotherapist from the U.K. I hope you guys enjoy this conversation. Podcast Instagram page: @thetake30podcast Personal Instagram page: @holloway_erykah99 Marks Website: anxietyhypnotherapy.org Mark's Youtube Marks Stubbles Marks Instagram page: mstubbles Mark's Facebook Group Break...

S2: Episode 6: Shifting your mindset in 2023 with Jillie Maria 10.01.2023 52:31

Welcome back to another episode of the take 30 podcast. In this episode, I am chatting with Jillie Maria. She is a certified Akashic Records Practitioner, Certified Sacred Soul Alignment, Advanced Sacred Soul Alignment and Sacred Light Foundations Practitioner, Reiki Master, Medium, Intuitive, Crystal Lover, and Tarot Card Reader. I hope you all enjoy this episode.  Jillie Maria Website: www....

S2: Episode 5: Lets talk podcasting 101, mental health and self-care w/ Emma Faye 03.01.2023 42:42

Hey beautiful people, welcome back to another episode of the podcast. Today, I am joined by my good friend and fellow podcaster Emma Faye. We talk about starting a podcast, we talk about her mental health journey, and we talk about the importance of self-care. Follow Emma's podcast instagram: @thestraypodcast Listen to her podcast on spodify, Apple, and anchor by searching: The Stray Podcast Fol...

S2 Episode 4: Nursing, Self-care, Nurse burnout, with Nurse Practitioner Laurie-ANN 03.01.2023 1:08:27

In this episode of the podcast, my guest today is Nurse Practitioner Laurie-ANN. She has a Youtube channel called from CNA to NP. We are talking about her journey starting from CNA (Certified NURSING AID) to NP (Nurse Practitioner). We also talk about Nurse burnout, advice for anyone going into nursing, and we discuss self-care and how we incorporate it in our every day lives. I hope you guys enjo...

S2: Episode 3: Living a balanced, authentic, and Blissful life with Jacquline Kent 03.01.2023 33:16

Hello Besties, welcome back to another episode with Jacquline Kent. In this episode, I am sitting down with Jacquline Kent. We talk all things life coaching, living a balanced lifestyle. I really enjoyed this episode and I hope you guys will as well. Jacquline's website: https://jacquelinekent.co.uk/heartfelt-habits-accept-yourself-discovery/ Podcast Instagram: @thetake30podcast Personal Instag...

S2: Episode 2: How to build your business with confidence with business coach Cassandra Rosa 03.01.2023 16:54

Hey besties, welcome back to another great season of the podcast. I am so excited to introduce Cassandra Rosa. She is a business coach from Toronto Canada. In this episode, we talk all about her business, podcast, and her book called "Now What?". I hope you guys enjoy this episode. Cassandra Book: https://www.amazon.com/NOW-WHAT-Create-Clarity-Achieve/product-reviews/B08GBHCH82/ref=cm_cr_dp_d_sho...

S2: Episode 1 : Lets talk all things health and wellness with Wellness coach Abbey Heagney 03.01.2023 39:41

Hi beautiful people, I am back with a new season of the podcast. I am so excited to be chatting with Abbey Heagney. She is a wellness coach. I hope you guys enjoy this conversation. Abbeys website: https://www.wellnesswithabbeyh.com/ Abbeys Instagram: @wellnesswabbeyh Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99

Season 2 Trailer 22.11.2022 0:58

 Follow the podcast instagram page: @thetake30podcast Follow my personal instagram page: @holloway_erykah99

Season 1 recap 22.09.2022 26:11

In this podcast, I am doing a little bit of reflecting. I am  talking about my podcast journey.   Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99

Episode 15: Lets talk navigating our mental health journey's with special guest Christen Horne and Jacob 15.09.2022 33:23

Hey guys, welcome back to another episode of the podcast. In this episode, I am talking to Chatting with Christen Horne and co-author Jacob. We discuss our mental health journey's and their upcoming short stories. I hope you guys enjoy the episode. Podcast Instagram page: @thetake30podcast Personal Instagram page: @holloway_erykah99 Christen and Jacob's website https://worldofurda.com/  Follo...

Episode 14: Lets talk mental health in the education system with Dr. Kristen Eccleston 09.09.2022 34:32

Hey guys, welcome back to another episode of the podcast. In this episode, I am taking to Dr. Kristen Eccleston. We talk about her mental health journey and dive into some of her intensive projects such as examining adolescent mental health impairments in the education environment.  Personal Instagram page: @holloway_erykah99 Podcast Instagram page: @thetake30podcast Dr. Kristen Eccleston&nbs...

Episode 13: 7 healthy Habits that you can incorporate in your daily life. 02.09.2022 14:40

In this episode, I am sharing with you guys some habits that I include in my life and you can include in yours as well. Podcast instagram page: @thetake30podcast Personal instagram page @holloway_erykah Mindfulness meditation video mentioned in the episode: https://www.youtube.com/watch?v=ztTexqGQ0VI

Episode 12: Six things you need to know before starting your podcast journey 18.08.2022 19:52

Hey guys welcome back to another episode of the podcast. In this episode, I am going to give you guys tips to starting your podcast journey. I hope you guys enjoy this episode of the podcast.  Podcast Instagram Page: @thetake30podcast Personal Instagram Page: @holloway_erykah99 