Take 30 with Erykah Kimora

Hey Take 30 fam bam, I am back with a new episode of the podcast. In this episode, I am talking to Cheryl Stele. She is a three time best selling author and spiritual coach and Master healer. Cheryl and I dive deep into the messy yet beautiful reality of personal growth, which involves the life lessons you have learned throughout your life and what it takes to let go of the past version of yoursel...

Hey guys, welcome back to another episode of the take 30 podcast. This week we have Actress and audiobook Narrator Annastasia Hutchins. In this episode, we dive into her journey of how she went from having a 9-5 job to pursing acting, how she handles being told no after she auditioning, and the importance of filling up your own cup first. This is a great episode, I enjoyed speaking to Annastasia a...

Happy Wednesday, and happy mental health awareness month. I am back with a brand new episode of the take 30 podcast. Today, I am speaking with Dara. Dara is a teen mental health advocate and she is also a business owner. She has a brand called Sam and Leo where she sells vitamins for kids and teens. I hope you enjoy this episode. To connect with Dara Erck: Instagram: @shopsamandleo website: https:...

Happy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not just our brains but our nervous system. She introduces us to a tool called Cranial Electrotherapy stimulation (CES), a tool that helps with Anxiety,...

Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that define us, which is a safe space to have real, unfiltered conversations about who we are as individuals. Iryna opens up about her self-care non-negotiable...

Hey guys, I am back with a brand new episode of the podcast. This week, we have Lexi Nguyen back on the podcast. We talking about her new single One in a million which was released on March 21st. Lexi and I discuss the struggles of modern day dating. Is the one in a million out there, or is modern day dating actually broken? we are pulling back the curtain of modern day dating, the good, the bad a...

Hey friend, I am back with a brand new episode of the take 30 podcast. I am here with Camille Hebting she is the founder director of Nami Pinellas county, FL. In this episode, we discuss what NAMI is, and its mission to make sure that everyone has mental health resources. I hope you enjoy this episode. To connect with Camille Instagram: @namipinellas

Hey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In this episode we are discussing the different struggles she has faced throughout her child hood and early twenties. We also discussing peace and redefining what healing looks like. We also highlight the importance of taking care of yourself even w...

Hey friends, we are back with a brand new episode. This week I am talking to Zohal Habibi. She is a human rights activist. In this episode, we discuss her journey of becoming a human rights activist. We are also highlighting the Iranian regime and how families are subjected to pay "exit fees" or forced to pay for the very bullets used against their loved ones. We are also highlighting th...

Hey guys, welcome back to another episode of the take 30 podcast. In this episode, I am sitting down and talking to Liz Matney, she is an author and advocate. In this weeks episode, Liz shares her story through hardship she faced while in India. After many years of silence, Liz shares her journey through rediscovery, offering practical wisdom for folks whose stories have been suppressed by politic...

Hey guys, I am back with a brand new episode of the podcast. In this episode, I am talking to Matt Johnson. We explore the power of reprograming subconscious mind. Whether you are dealing with unresolved trauma from your childhood or looking for emotional balance, this episode will give you actionable insights on how hypnotherapy can help you transform your mind. Key takeaways from this episode: A...

Hey guys, I am back with a brand new episode of the podcast. In this episode, I am sitting down with inspiring author and community advocate Danielle Bainbridge. In this weeks episode, we are discussing literary arts, community outreach and the importance of taking care of your mental health. From latest updates in her professional career to a deep dive into providing resources for underserving co...

Hello Take 30 family, we are back with a brand new episode of the podcast. In this episode, I am talking to Christopher King. He is running for the Pasco county school board here in FL. In this episode, we explore some of the most pressing issues faced in Pasco county schools. From federal cuts to mental health funding, to school safety protocols and addressing teacher shortage, we explore his str...

Hey Take 30 family, I am back with a brand new episode. We are talking to Angie Hawkins. She is an author and business coach. In this episode, we are talking about her journey from corporate grind to running her own business. Her business is all about transforming women from self-doubt to becoming the best versions of themselves. We are also discussing her book "Running in slippers". I h...

Hey guys, I am back with a brand new episode. Today, I am talking to Jiya. She is a high school student who started a non-profit organization called Project pulse. Project pulse is a youth-led non-profit organization delivering resources for folks who do not have access to healthcare. Jiya wants to pursue medicine. Her goal is to become a cardiologist. I hope you enjoy this episode. To connect wit...

Hey guys, I am back with a brand new episode. This week, Mico the entrepreneur is back on the podcast. We are taking a deep dive into her you tube channel no customers no business. She gives all of the tricks and tips for delivery drivers wanting to earn more money. She also talks about the struggles she faces with some delivery drivers not supporting the movement. I hope you enjoy this weeks epis...

Hey guys, how are you doing? I am back with a brand new episode of the take 30 podcast. In this episode I am speaking with Dr. Karla Ivankovich. We are discussing children mental health declining due to the amount of time kids are spent on social media We also talk about how therapy is not accessible for everyone, and some children and adults are using chat box ai for therapy. We also discuss how...

Hey guys, welcome to the new episode of the podcast. Today, I am talking to Sayen Gates. Sayen and I connect at this years podfest in Orlando back in January. In this episode, we are talking about her podcast Shadow corner, and her business shadow life coaching, and we also discuss the importance of taking care of your mental well-being. Sayen also gives advice for new podcasters getting started a...

Hey guys, welcome back to another episode of the take 30 podcast. My guest today is Mico. We discuss her new you tube channel no customers no business. We also discuss an exit strategy from their 9-5 job who may be Looking to become full-time entrepreneur. I hope you enjoy this episode. To connect with Mico: youtube: No Customers No Business Instagram: @mtcmba To connect with Erykah: Podcast Insta...

Hey guys, In tonight's episode, we are exploring the history behind Halloween. I hope you enjoy this episode. Instagram: thetake30podcast Tiktok: take.30.with.erykah Threads: @thetake30podcast

Hey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world where we are always on the go and sometimes, it is important to just slow down, take a step back and recharge. I hope you enjoy this episode. Erykah's socials: Podcast Instagram: @thetake30podcast TikTok: @take.30.with.erykah pop culture TikTo...

Hey guys, welcome back into another episode of the podcast. Today's guest is Lexi Nguyen. She is a singer songwriter from Seattle, Washington. In this episode, we are diving into her musical journey, her new single "Right there," and we discuss how mental health in the music industry is such a taboo topic. To connect with Lexi Instagram: @reallexingyuen To connect with Erykah: Podcas...

Hey guys, I am back with a brand new episode of the podcast. I am bringing back my podcast bestie Zaya. He is the host of the Zaya show. The topic of discussion is things I wish I knew before starting a podcast. In this episode Zaya talks about season 9 of the Zaya show and what to expect, we also give some advice for future podcasters looking to start their podcast. I hope you enjoy this episode....

Hey guys, I am back with a brand new episode. In this episode, I am bringing back my a special guest and good friend Cassandra Rosa. Cassandra was featured in season 2 of the show. Cassandra Rosa is an intuitive business coach, podcaster, and award-winning author. In this episode, we are catching up on some of her recent projects that she has been working on. She shares tips on how you can turn yo...

Hey guys, how are you doing? I am back with a brand new episode of the podcast with my guest Michelle Passoff. She shares least common decluttering techniques for 55+ individuals who have accumulated a lifetime of memories. We also discuss how decluttering can improve your mental well being such as ditching old routines, shifting your mindset, and creating healthy habits. I hope you enjoy this epi...