Take 30 with Erykah Kimora

Hey Friends, in tonight's episode, I am joined with my pod fest sis and amazing friend Marqueeta Curtis-Haynes. We are talking about her book ageless glamour girls and we are diving into how social media can have a negative impact in the content creation space. Marqueeta Curtis-Haynes Instagram: @ agelessglamourgirls Website: https://agelessglamourgirls.com/?fbclid=PAZXh0bgNhZW0CMTEAAadcwaF9efYK3i...

Hey guys, I am back with a brand new episode of the podcast. Today, I am speaking with Terry tucker, he is a former division 1 basketball player. He is now an entrepreneur . He has his own business called Motivational check LLC. He is also the author of two books Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and Perspectives on Cancer, Stories of Healing, H...

Hey guys, in this episode, I am talking to Sharon Ralph. In this episode, Sharon talks about her perspective on finding energy, freedom, joy, after retirement age. Her goal is to help boomers redefine retirement and achieve a fulfilled lifestyle. She also provides financial tips on how gen-z can start preparing for retirement. I hope you enjoy this episode. to connect with miss. Sharon: facebook:...

Hey guys, did you miss me? because I missed you. The podcast is back and better than ever. Welcome back to the show. My first guest for season 4 is miss. Tanya Larese. In this episode, we are talking about her life as a singer and songwriter, and her book, your mental health is the most important thing. I hope you enjoy this episode!!! Make sure to leave me a review on apple podcast and rate the p...

Podcast Instagram: @thetake30podcast Personal Instagram: @Iamerykahholloway Podcast TikTok: @take.30.with.erykah Personal TikTok account: @erykah_holloway99 Threads: @thetake30podcast

Hey loves, welcome back to another episode of the podcast. Today is the last episode of season 3. In this episode, we are looking back at season 3 of the podcast, reflecting on the year 2024, and setting the intentions for the year 2025. I hope you all enjoy the last episode of the year. Make sure to rate the podcast 5 stars. I cant wait to chat with you guys next year for season 4. Podcast Instag...

Hey guys, I am back with another episode, today, we are talking about breaking free from validation. I am joined with Frank Jones. He is a licensed therapist Marriage and Family Therapist. He is also an Author of the award-winning book, Heal and Grow: Lessons Learned on My Journey as a Mental Health Professional. He has spent over 20 years providing support to individuals facing various personal,...

Hey guys, welcome back to another episode of the take 30 podcast. Todays episode is all about overcoming your fears and judgement. In this episode, we discuss Identifying limiting beliefs, challenging negative thought patterns, and building resilience. I hope you enjoy this episode. Please let me know if you enjoy it. Socials: Podcast instagram: @thetake30podcast Personal instagram: @iamerykahholl...

Hey guys, I am back with a brand new episode of the podcast. Today's episode is about overcoming negative self-talk. We dive into topics such as imposter syndrome, Perfectionism, Self-Comparison and the importance of practicing self-compassion. I hope you enjoy this weeks episode. All of my socials: instagram: @thetake30podcast Personal instagram: @iamerykahholloway tik tok. take.30.with.erykah pe...

Hey guys welcome back to another episode of the show. In this new series we are talking about discovering your Identity. We are going to dive into what identity is, the journey of self-discovery, and overcoming societal expectations. I hope you enjoy this episode of the podcast. social media: Instagram: @thetake30podcast Personal instagram: erykah_holloway99 Tiktok: take.30.with.erykah personal ti...

Hi loves, welcome back to another episode of the take 30 podcast, my guest today is Urmi. She is a blogger, youtuber, self-publish author, speaker, and advocate of woman empowerment. In this episode, we dive into turning your passion into your career. I hope you enjoy this episode. Follow Urmi: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Book: https://www.amazon.ca/dp/B0B75X14G7/ref=s...

Hey guys, welcome back to the show. Today's guest is Lea Dombrowski. She is a Holistic Health Coach and Nutritionist who helps women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. I hope you enjoy this episode!! Make sure to rate it 5 stars on spotify and apple podcast and go ahead and leave your review! Make sure to follow Lea o...

Hi guys, I am back with an episode. I am interviewing Gabby Wnek. She is a former therapist and now has her own coaching business. On today's episode, we are diving into her journey to becoming a licensed therapist, to now coaching. We also dive into recognizing burnout and seeking change, the impact for working for toxic work environments, understanding the nervous system and burnout, and explori...

Hey guys, welcome back to another episode of the take 30 podcast. I am chatting with with Dr. Alicia Newsome. She is a 3x best selling author, functional medicine doctor, and hormone expert. In this episode, we dive into importance of drinking more water, the effects of caffeine consumption, her journey into functional medicine, and more. I hope you enjoy this episode. To connect with Dr Alicia Ne...

Hey guys In this episode, we dive deep into the fascinating connection between gut health and emotional well-being. My guest Lauren Callahan shares personal insights on their journey from therapist to gut health expert, revealing the triggers that led to their transformative shift. Discover how the gut plays a pivotal role in emotional healing and learn practical tips for optimizing your gut healt...

Hello beautiful humans, I am back with my special guest Sapheria Emani. She is the Founder of the packs of love foundation. Her mission is to tackle the sense of self-esteem for children in the foster care system. I hope you enjoy this episode. To connect with Sapheria Emani Instagram: thepacksoflovefoundation Website: https://www.packsoflovefoundation.org/

This weeks episode, I talk about why it is so important to take a leap of faith and start pursuing your own passions. Trying something new can come with different challenges. However, in order to grow, you have to get out of your comfort zone. I hope you enjoy!! :) Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Facebook: the take 30 podcast TikTok: take.30.with.erykah

Hey guys, how are you doing? I am back with a brand new episode of the podcast. I am talking to Joy Larkin. She is a Narcissistic Abuse coach who helps clients who were survivors of Narc abuse. I hope you guys enjoy this episode. Trigger warning: If you are comfortable listening to this episode, please feel free to listen to my previous episodes. To connect with joy: Instagram: @joylarkin510 Websi...

Hi guys, welcome to the podcast. Today's guest is with Bintou Kaba. On this episode of the podcast, we talk about her own mental health struggles with depression from a very young age. We also talk about her how she discovered her love for poetry and her new poetry album that is coming out in the summer. I hope you enjoy this episode of the podcast. To connect with Bintou Youtube: Bin2 Kaba

Hi everyone, welcome back to another episode of the podcast. My guest today is Ericka Nicole. She is the host of her podcast called Behind the silk. In this episode, we talk about her podcast, the challenges that she faced when she started her own skincare brand. We also talk about some of her products that she uses for her skincare routine. I hope you enjoy this episode. Timestamps: 0:00: Introdu...

Hi guys, welcome back to another episode of the podcast. In this episode we are talking to Tisha. In this episode, we are talking about how her podcast, her two books, and her self-care journey. I hope you enjoy this episode of the podcast. Make sure to follow Tisha and follow me on all of my social media :)) Timestamps 0:00 Introduction and challenging moments 03:25 Starting a podcast 05:44 Book...

Welcome to the show

Hi guys, welcome back to another episode. I am talking to Aundrea. After empowering individuals through personalized sessions for 15 years, Aundrea sets out on a new mission: to help millions overcome childhood trauma, the root cause of much suffering. I hope you enjoy this episode. Aundrea website: https://www.vitalityunleashed.live/masterclass Erykah's social: Podcast instagram: @thetake30po...

Hi guys, welcome back to the podcast. I am joined with Delia Gould. In this episode, she shares her story from navigating a nasty divorce to now being mentor for women struggling to find their happiness. We discuss her new book called You can be happy again. I hope you enjoy this episode. Time stamps: 00:00 Guest introduction 4:42: Background and personal journey 8:27: Discussion of the book you c...

Hi guys, in this episode, I am talking to Jimi Okubanjo. We are diving deep into her experience with work place trauma. I hope you enjoy this episode. About Jimi Jimi Okubanjo, founder of Folajimi Worldwide and producer/director of ARISE FIREBIRD, boasts a 20+ year career in leadership and management consulting with Global Fortune 100 corporations like McKinsey & Co, Amazon, and Royal Dutch Sh...