"T" Time with Dr. Tarver

“T” Time with Dr. Tarver! Check out this mental health moment on factors that shape our identity. “Who Am I?”

Mother’s Day is May 10th and can bring a variety of emotions for people. This mental health moment is entitled “You Are Not Forgotten” and offers guidelines for coping with and supporting people who have experienced miscarriages, childhood deaths, fertility challenges, or losses of mothers, grandmothers, and other maternal figures. #youarenotforgotten #MothersDayGrieving #mentalhealthmoments

Words are very powerful. They can be used to empower or enslave. What if all our words and how they affected people were recorded and we had to review the footage every day before bed? “Hurting with our Words” describes some common examples of psychological, emotional, and verbal abuse and the effects. #mentalhealthmoments #wordshurt #verbalabuse  Domestic Violence Hotline 800-799-7233 Mental...

May 5th is National Silence the Shame Day dedicated to providing education about and reducing the stigma of mental health and seeking services. Today’s topic is “Shattering Stigma About Suicide.” #silencetheshame #mentalhealth #youalwaysmatter

It’s “T” Time with Dr. Tarver. Today we are addressing “Socialization and Sexualized Behaviors.” Rigid sex-role conformity, early exposure to sexual images and experiences, and underdevelopment of identity can have significant and long lasting effects. Let’s discuss healthier models of intimacy development. #sexualabuse #shame #hypersexuality #toxicmasculinity #mentalhealth

In this podcast of “T” Time with Dr. Tarver, the topic is communication. Dr. Tarver explores pitfalls to effective communication and healthy tools and strategies to implement as replacements.

“What are you afraid of?” We’ve all got fears. They are part of life. But sometimes they can become debilitating. Let’s talk about it. #preventingmypurpose #avoidance #facingfear #mentalhealthmoment

“The Ways We Express Our Pain” focuses on grief reactions that occur following  racial trauma or racial battle fatigue. #griefresponses #PTSD #unbearablepain #rage #mentalhealthmoments

In this episode of “T” Time with Dr. Tarver, the topic is “The Problem with Pre-Existing Conditions.” They are used as a barrier to access to quality care and resources and as an excuse for the mistreatment of people. #blame #lackofaccess #barriers #menralhealthmoments

“The Power of Breath” Please make sure that you are taking care of yourself during this time. Deep breathing has a lot of benefits including stress and anxiety management and improving sleep. #deepbreathing #cleansingbreath #mentalhealthmoments

“You Deserve.” #yourrights #yourhealth #yourpeace #mentalhealthmoments

“T” Time with Dr. Tarver. #youalwaysmatter #morethanalabel #wondeaderfullym

Fathers, You Are Not Forgotten. #girldads #boystomen #weneedyou #fatherfortitude #mentalhealthmoments

In this episode of “T” Time with Dr. Tarver, we are reminded that everyone has a purpose. Inherent in our purpose are the skills we need to be successful. Tips are provided to help combat the obstacles that keep us complacent and avoidant. #believeinyou #youareworthit #selfinvestment #mentalhealthmoments

“Why Do We Hold Grudges?”—In this episode of “T” Time with Dr. Tarver, we are discussing resentments that build and can consume us, how grudges affect us, and how to get over them. #freeyourself #selflove #mentalhealthmoments

It’s Minority Mental Health Awareness Month!! So, let’s talk about boundaries. COVID19 is yet another reason to evaluate how we interact with others. In this video, we are discussing the importance of personal space, consent, and observation. #permission #personalspace #consent

In this episode, Dr. Dolores Tarver addresses barriers to BIPOC accessing mental health services including stigma, lack of access to culturally competent services, and mistrust of providers. Additionally, she provides education on how psychological services can be more easily accessed and maximizing the therapeutic experience.

In this episode of “T” Time with Dr. Tarver, Dr. Dolores Tarver discusses  “What not to say” to Black, Indigenous, and People of Color (BIPOC) and offers alternatives to statements that can be invalidating or hurtful.

July 31st is the last official day of BIPOC Mental Health Awareness Month. However, our health and wellness is important everyday. This mental health moment focuses on alcohol abuse. #honestassessment #healthydrinkingbehaviors #recovery #mentalhealthmoments

In this video, Dr. Dolores Tarver discusses the potential increase in symptoms of psychological distress related to hopelessness, fear, and frustration related the ongoing pandemic and racial injustice. Dr. Tarver discusses strategies to re-evaluate and alter coping plans. #timetomakeadjustments #hope #purposedriven #selfcare #mentalhealthmoments

In “T” Time with Dr. Dolores Tarver we are discussing that it can be discouraging feeling like we are in a cycle of hatred, negativity, disregard for human life, injustice, and trauma. However, I want you to know that no matter what you are facing whether it’s anxiety about walking in your purpose or managing pain, grief, uncertainty, depression, and doubt, you have the capacity to manage any situ...

September is National Suicide Prevention Awareness Month. In this video Dr. Dolores Tarver discusses risk factors for children and teens, warning signs, and offers guidelines for parents to talk with children about changes in their behaviors.

In this video Dr. Dolores Tarver discusses risk factors for suicidality in men including toxic masculinity, warning signs, and prevention/intervention resources.

It’s “T” Time with Dr. Tarver and the topic is suicide rates in the military amongst active duty and veterans. Dr. Tarver provides information about risk factors and options for support. #MillitaryMatters #22pushupchallenge#SuicidePreventionAwareness

In this video, Dr. Dolores Tarver addresses risk factors for suicidal ideation and behaviors in women. Women are navigating so much that the person we most frequently neglect is ourselves. Let’s explore some protective factors and strategies that can decrease risk factors for suicide in women.