"T" Time with Dr. Tarver

Welcome to the last week of May! We're wrapping up Mental Health Awareness Month and the final episode of "T" Time with Dr. Tarver until September. This is a great time to revisit your purpose, prioritize the plan, and optimize your potential. #mentalhealthawareness #mentalhealthawarenessmonth #mentalwellness #purpose #purposedriven #purposedrivenlife #purposedrivenfaith

May is Mental Health Awareness Month. What a great time to talk about "support." When people say "support is an action word," what does that really mean? In this episode, Dr. Tarver discusses different types of support. #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #support

It's Mental Health Awareness Month. Do you find yourself on this repetitive loop that's like a song on repeat. You want to change the station, but you feel like you can't. In this episode, Dr. Tarver gives five tips to "change the station."#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #mentalwellness

Tarver! Where have you been? I've been under construction, friend. #mentalhealthawareness #mentalhealthawarenessmonth #consistency #criticalexamination #conservation #challengeyourself #youcandoallthingsthroughChrist

April is National Stress Awareness Month. A great way to decrease stress is by purging. In this episode Dr. Tarver provides recommendations for decluttering your space. #stressawarenessmonth #declutter #mentalhealthawareness #mentalhealth #mentalwellness

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, finding a...

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justic...

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justic...

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced byvalues, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justic...

In the final installment of the "Sacrifice Series" Dr. Dolores Tarver is joined by Dr. Sean Cook who will be discussing "The Psychology of Sacrifice: Practical Life Lessons." Dr. Cooks breaks down the cognitive components of sacrifice and our view of it which may be impeding our progress. #mentalhealthawareness #mentalhealthmoments #lent #lentenmeditation

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justi...

The theme for the February episodes of "T" Time with Dr. Tarver is the "Sacrifice Series." Week 3 Dr. Tarver welcomed Elder Carlene Ingram who discussed the difference between struggle and balance in relationships and addressed myths associated with partnership. #relationship #relationshipgoals #mentalhealthawareness #healthyrelationships

As we progress toward Lent, in week 2 of the Sacrifice Series, Dr. Dolores Tarver is joined by Ebony Young. Licensed Professional Counselor. In this episode entitled Mindful Meditation: Living with Intention in Sacrificial Moments, Ebony dispels myths association with mindfulness and how the pillars can assist people in their sacrificial journeys. #mindfulness #mindfulliving #mindfulnessmeditation

Live episodes of "T" Time with Dr. Tarver are back! February kicks of the "Sacrifice Series." In the first episode Dr. Dolores Tarver welcomes Rev. Dr. Antoine Shyne, Pastor, Holsey Chapel CME Church to discuss "Leaning into Lent: Spirituality and Sacrifice." Rev. Shyne provides information about Lent and fasting including misperceptions, being intentional, and life a...

It's time to check in on your goals. How are you progressing? If you find that you are stalled, it may be time to evaluate your social media habits and take a break. #mentalhealthawareness #mentalhealthmatters #mentalhealthmoments #socialmediabreak

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing recognizing the difference between giving yourself compassion vs. being complacent as you attempt to reach your goals. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing making preparation for yielding a fruitful harvest this year. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyear

As we close out the "T" Time with Dr. Tarver series for 2025, take some time and reflect on if your identity matches your purpose of if your behaviors are reflective of what is comfortable and convenient. As you navigate this season and your next seasons, Dr. Tarver suggests it may be helpful to examine how you see yourself. #identity #mentalhealthawareness #mentalhealthmoments #mentalhe...

Many people experience grief, trauma, depression, isolation, or anxiety around this time of year.  This series has been focused on navigating those challenges. Today’s episode focuses on understanding trauma responses andguidelines for holiday preparation when there may be a potential perpetrator at the holiday gathering. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #holidaysur...

Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores options for being intentional about Thanksgiving when you are grieving, alone, or disconnected from family.#alonefortheholidays#mentalhealthawareness #mentalhealthmoments

Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores avoidance-based behaviors that may show up during periods of distress. #hidingunderthecovers #headinthesand #ignoringthemail #mentalwellness #mentalhealthawareness

Fall has hit us pretty hard, so episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores “no contact” versus “limited, or intentional contact. #nocontact #limitedcontact #mentalhealthawareness

Social media can be confusing. What is trauma? What are triggers? What are the treatments for trauma? Is EMDR and trauma-based yoga demonic? What if I want to keep my current therapist but want to try different trauma treatment options? You asked and we've answered. Dr. Dolores Tarver joins Tiffany Luke, LPC who is certified in holistic therapy, EMDR, and trauma conscious yoga to provide you a...

I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. Given that it feels like we are receiving confusing information and there is increased anxiety, in this episode, Dr. Tarver discusses navigating uncertainty during periods of transi...

Trigger warning. In this episode Dr. Tarver discusses risk factors for suicide, suicide prevention, and death by suicide. Resources include calling 988, 800-273-8255, National Alliance on Mental Illness (NAMI), text HOME to 741741, and SpeakingofSuicide.com#suicidepreventionmonth #suicideawareness