"T" Time with Dr. Tarver

March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part V explores the factors that influence emotional eating. #mentalhealthmoments #eatingmyfeelings #passtheplate · The Food and Feelings Workbook: A Full Course Meal on Emotional Health (Karen Koenig, LCSW, M.ED) · Intuitive Eating: A Revolutionary Program that Works (Evelyn Tribole, M.S.,...

March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part IV addresses the factors that contribute to women tearing down other women. #mentalhealthmoments #meangirls #queenbee #girlfight #petty

March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part III addresses women struggling to prioritize our mental health, have balance in our responsibilities, set healthy boundaries, and invest in ourselves. #mentalhealthmoments #thesuperwomanmyth #whoischeckingonyou #lovingthemiskillingyou #selfcarenotselfishness · The Self-Care Prescription...

March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part II addresses the bias that occurs when women describe experiences such as sexual assaults, mistreatment by employers or providers, or the effects of relationships or work environments on their mental health. #mentalhealthmoments #golddigger #dramaqueen #sensitive #genderbias

Trigger warning. This podcast discusses abuse and trauma. March is Women’s History Month and “T” Time with Dr. Tarver episodes will focus on women and mental health. Part I addresses the effects of trauma on relationship attachments and patterns. #mentalhealthmoments #selflove #worthy #traumabonding · The Office on Women’s Health · The National Coalition Against Domestic Violence · The Courage to...

It is easy to blame others when we don’t reach our goals. But if we are honest, sometimes we get in our own way and don’t realize it. In this episode of “T” Time with Dr. Tarver, we are discussing self-sabotage and strategies to remove yourself as barrier to your greatness. #mentalhealthmoments #selfinterference #thecommondenominator #moveme Day 1: A Guide to Organizing and Executing Your Goals (H...

February is National Teen Dating Violence and Awareness Month. What more perfect time to discuss love addictions and relationship violence to raise awareness and increase efforts to decrease domestic violence? In this episode of “T” Time with Dr. Tarver we are discussing risk factors, signs and symptoms, and resources for people in abusive relationships or who struggle with love addictions. loveis...

You’ve probably heard the expression “Would you say that to a friend?” I challenge you to think about if you are your own friend. What are you saying that is supportive and constructive vs. critical and destructive? In this episode of “T” Time with Dr. Tarver, we are exploring negative self-talk.

It’s January 30th. What better time than now to reflect on those New Year’s Resolutions, vision boards, and wellness plans. Have you gotten off-course. Dr. Dolores Tarver discusses comparison behaviors that might be interfering with your progress. #mentalhealthmoments #theresroomforall #compareyoutoyou #lookhowmuchivegrown

Have you ever wondered what stops you from growing? You have good ideas and a strong desire, but your plans don't come to fruition. In this episode of "T" Time with Dr. Tarver, we are discussing barriers to success. #mentalhealthmoments #lookingforthelivingamongthedead #newlife #strongroots #plantingseeds

It’s Time for the “T!” In this episode of “T” Time with Dr. Tarver , the topic is dealing with failures. Do you blame others? Attack people? Attempt to destroy what you thought should have been yours so no one else can have it? Or do you make different decisions. This is a good opportunity to remind our children and ourselves that “failure isn’t fatal (Stacey Abrams).” #capitolchaos #disappointmen...

In this episode of “T” Time with Dr. Tarver, Dr. Dolores Tarver discusses barriers to successfully setting and achieving goals as well as strategies for success.

It’s “T” Time with Dr. Tarver, and the “T” today is about the effects of trauma—physical, financial, psychological, sexual, and verbal abuse. Dr. Tarver discusses examples of abuse, how it shows up in our lives, and ways to work toward wellness. #mentalhealthmoments #whenlovescars #survingnotthriving #giftsthatkeeponhurting

COVID-19 has hit and we are frustrated which can lead to being more critical. Let's find some alternative to deal with our COVID-19 stress, shall we?

Wedding postponements, virtual or drive through graduations, reunions on video conference, and delays in starting that new job or being able to find one are just some examples of how we have been affected by COVID-19. Let's discuss some ways to manage.

Social distancing can lead to feelings of isolation. Dr. Tarver discusses strategies to address potential loneliness.

On difficult days, try affirmations. Say them in the morning when you wake up and at night before you go to bed. If you do this consistently daily, you will notice the benefits. What we believe effects how we behave.

How are you coping out here in these COVID-19 streets? See if you may benefit from some of the strategies Dr. Tarver discussess.

Grieving is a process. Factors such as not being able to say good-bye, not being able to attend funerals or memorials, and not being able to be around other mourners have added additional layers to the grieving processes during COVID-19. Dr. Tarver discusses support strategies.

Often times we try to avoid managing our anxiety. However, that strategy may not be as effective as some of the more adaptive coping mechanisms discussed in this episode.

COVID-19 has increased opportunities to explore online dating as well as rekindling past relationships. In this episode Dr. Tarver discusses relationship patterns of which to be aware. 

Dr. Tarver discusses signs and symptoms of depression that may be suffering as people are sheltering in place and engaging in social distancing. 

This episode focuses on how to recognize and mitigate things that get in the way of us walking in our purpose and reaching our potential. Please also check out the “In Our Own Defense” Podcast on Anchor, Spotify, or Apple Podcasts. This week’s guests include Erica Rogers nurse and founder of Braveheart, Calvin Mills , Jr. Founder of CMC Technology Solutions and SLC Technology, Inc, Naomi Anthony f...

We are often taught to put others before ourselves. In this video, we examine the costs of self-sacrifice.

Check out Dr. Tarver discussing avoidance behaviors and strategies for active coping.