Jenny Swisher

SYNC Your Life Podcast

Health EN ↓ 356 episodes

The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.

Author

Jenny Swisher

Episodes

The Importance of Rest and Recovery for Women 10.01.2023 20:22

Welcome to the SYNC Your Life podcast episode #106! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Estrogen, Adrenals, and Liver Detoxification: Interview with Dr. Calvin Ng 06.01.2023 1:06:20

Welcome to the SYNC Your Life podcast episode #105! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Changing Your Weight Loss Philosophy as a Female 03.01.2023 18:01

Welcome to the SYNC Your Life podcast episode #104! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Cultivating More Time, Energy, and Freedom: Interview with MJ Gordon 30.12.2022 53:21

Welcome to the SYNC Your Life podcast episode #103! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Welcome to Season 2! Exciting Announcements to Kick Off the Year 27.12.2022 15:14

Welcome to the SYNC Your Life podcast episode #102! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Running Through Menopause: Interview with Dr. Juliet McGrattan 23.12.2022 48:26

Welcome to the SYNC Your Life podcast episode #101! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Setting Your Goals for the New Year 20.12.2022 18:21

Welcome to the SYNC Your Life podcast episode #100! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

What Children Teach Us: Interview with Brandy Whitaker and Janna Lynas 16.12.2022 50:44

Welcome to the SYNC Your Life podcast episode #99! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Regulating Blood Sugar Through the Holidays 13.12.2022 19:54

Welcome to the SYNC Your Life podcast episode #98! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Let's Talk About Sex and Intimacy: Interview with Dr. Celeste Holbrook 09.12.2022 55:08

Welcome to the SYNC Your Life podcast episode #97! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Avoiding Holiday Burnout 06.12.2022 18:47

Welcome to the SYNC Your Life podcast episode #96! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Adopting Internationally: Interview with Ahna Fulmer 02.12.2022 51:21

Welcome to the SYNC Your Life podcast episode #95! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Bonding With Your Adopted Baby 29.11.2022 19:00

Welcome to the SYNC Your Life podcast episode #94! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Adopting Biological Siblings and Navigating the Home Study: Interview with Brad Bishop 25.11.2022 52:44

Welcome to the SYNC Your Life podcast episode #93! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

The Adoption Hospital Experience 22.11.2022 19:18

Welcome to the SYNC Your Life podcast episode #92! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Epigenetics and Adoption: The Impact of Biological Trauma with Lilli Correll 18.11.2022 55:34

Welcome to the SYNC Your Life podcast episode #91! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Finding Your Baby: Domestic Infant Adoption Basics 15.11.2022 20:56

Welcome to the SYNC Your Life podcast episode #90! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Transracial Adoption and the Importance of Culture: Interview with Aandra Bohlen 11.11.2022 50:22

Welcome to the SYNC Your Life podcast episode #89! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

FAQs About Infant Adoption 08.11.2022 22:17

Welcome to the SYNC Your Life podcast episode #88! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Foster Parenting: Interview with Chosen CEO Jenni Lord 04.11.2022 55:42

Welcome to the SYNC Your Life podcast episode #87! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

National Adoption Month Preview 01.11.2022 16:10

Welcome to the SYNC Your Life podcast episode #86! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Functional Medicine Health Coaching: Interview with Elyse Wagner 28.10.2022 52:52

Welcome to the SYNC Your Life podcast episode #85! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

The Life-Changing Power of BioHRT 25.10.2022 20:48

Welcome to the SYNC Your Life podcast episode #84! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Functional Medicine: What Is It and Why It's On the Rise: Interview with Dr. Calvin Ng 21.10.2022 1:09:16

Welcome to the SYNC Your Life podcast episode #83! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...

Wearables and Gadgets to Help You Hack Your Hormone Health 18.10.2022 19:41

Welcome to the SYNC Your Life podcast episode #82! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exis...