Jenny Swisher

SYNC Your Life Podcast

Health EN ↓ 356 episodes

The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.

Author

Jenny Swisher

Episodes

Exciting Announcement: Body Literacy Course Is LIVE! 07.04.2023 10:45

Welcome to the SYNC Your Life podcast episode #131! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast e...

Top Nutritional Tips for Women 04.04.2023 24:39

Welcome to the SYNC Your Life podcast episode #130! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Fermented Foods and the Gut Microbiome Foundation 31.03.2023 52:53

Welcome to the SYNC Your Life podcast episode #129! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Natural Ways to Relieve Painful Periods 28.03.2023 20:28

Welcome to the SYNC Your Life podcast episode #128! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

De-Stressing Through Breath: Interview with Joanna Krysiak 24.03.2023 55:47

Welcome to the SYNC Your Life podcast episode #127! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Role of Testosterone in Women 21.03.2023 20:00

Welcome to the SYNC Your Life podcast episode #126! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Measuring Progress Over Outcome: Interview with Rob Tracz 17.03.2023 46:00

Welcome to the SYNC Your Life podcast episode #125! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Vitamin D 14.03.2023 17:34

Welcome to the SYNC Your Life podcast episode #124! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Becoming Body Literate: Interview with Yours Truly 10.03.2023 42:55

Welcome to the SYNC Your Life podcast episode #123! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Benefits of Adaptogens 07.03.2023 19:58

Welcome to the SYNC Your Life podcast episode #122! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Essential Oils for Hormone Balance: Interview with Jessica Frandson 03.03.2023 46:30

Welcome to the SYNC Your Life podcast episode #121! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Low Ferritin/Low Iron in Women 28.02.2023 18:25

Welcome to the SYNC Your Life podcast episode #120! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Mastering Your Mindset: Interview with Chris Felton 24.02.2023 1:00:45

Welcome to the SYNC Your Life podcast episode #119! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Reading Ingredient Labels 21.02.2023 22:38

Welcome to the SYNC Your Life podcast episode #118! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Living In Your Truth: Interview with Dr. Mike Berlin 17.02.2023 49:41

Welcome to the SYNC Your Life podcast episode #117! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Benefits of Omega 3's for Hormone Health 14.02.2023 21:35

Welcome to the SYNC Your Life podcast episode #116! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Sleep and Airway: Interview with Dr. Meghna Dassani, DMD 10.02.2023 46:08

Welcome to the SYNC Your Life podcast episode #115! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Full Moon/Parasite Connection 07.02.2023 19:03

Welcome to the SYNC Your Life podcast episode #114! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Effects of EMF on Sleep and Hormones: Interview with Justin Frandson 03.02.2023 54:56

Welcome to the SYNC Your Life podcast episode #113! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Magnesium: The Mineral You're Likely Missing 31.01.2023 19:35

Welcome to the SYNC Your Life podcast episode #112! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Regulating Blood Sugar and Eating Enough: Interview with Kelsey Jack 27.01.2023 1:00:22

Welcome to the SYNC Your Life podcast episode #111! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Deep Dive Into PCOS 24.01.2023 20:04

Welcome to the SYNC Your Life podcast episode #110! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

The Success Rx: Interview with Dr. Alice Penn 20.01.2023 54:53

Welcome to the SYNC Your Life podcast episode #109! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Gaslighting in Women's Health 17.01.2023 24:34

Welcome to the SYNC Your Life podcast episode #108! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...

Women and Hormones: Interview with Dr. Paige Gutheil 13.01.2023 47:36

Welcome to the SYNC Your Life podcast episode #107! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exi...