Sustainable Soul

This week’s episode is to promote empathy, calm, and gratitude in a time of stress and uncertainty. With political tension and election anxiety at a high, take these twenty minutes for yourself to listen, reflect, and recharge. In this episode, I go through my thoughts on being an educated and open minded person— and voter while celebrating the small, beautiful moments that make life magical, rega...

This week's episode is all about coming back to gratitude, joy, and awe. Our lives are a gift, and sometimes it's good to be reminded of that. In this episode, I talk about making everything you do a moment, having specifically curated playlists with music for every moment, practicing mindful gratitude in times of stress, finding beauty in daily life, and more. Love you so much, enjoy the show! xo...

Happy Monday! This episode is all about the 5 love languages- physical touch, gift giving, quality time, acts of service, and words of affirmation. These are how we communicate and receive love best. In this episode, I will go through each one of these styles of showing love through ways to support and receive from your partner, family, and friends. By using these strategies, you can enhance and s...

Happy Monday! Today I dive into the best pieces of advice that I have learned and use every day from people around me. I touch on perspective, relationships, body image, confidence, strength, adulthood, and more! Tune in for a lighthearted and heartwarming episode that's guaranteed to leave you feeling a little more inspired for your week. Enjoy the show! Podcast Instagram: @sustainablesoulpod htt...

On today's podcast: how to become a group fitness instructor! This is a passion of mine that has turned into my full time job, and I am so excited to be sharing my tips and tricks. Whether you have a passion for fitness, specialized classes, special groups, or being a leader of health and wellness, this job is for you! In this video I break down what types of group fitness certifications are out t...

Today’s episode is all about simplifying your life. I give you two digestible themes to make your life feel simpler and clearer. From the benefits of journaling and setting healthy boundaries to learning how to eliminate comparison and redirect your energy towards personal growth, I cover it all here. Whether you're looking to reduce stress & anxiety or creating a more fulfilling life, this ep...

Happy fall everyone! It's a new season, so what better time for a little reset/ refresh? This In today's episode, I will be talking about how I am embodying underconsumption and mindful living for this holiday season. I dive into my tips for consious consumption of social media, clothes, fall decor, and more! I also talk about the importance of an abundance mindset as the pumpkin treats and apple...

In today’s episode, i explore one of my golden rules: keeping promises to yourself boosts your confidence. Together we will go through all aspects of holistic health and give tips and tricks on how to build your confidence in every area of your life. Tune in to build your confidence and embrace a healthier, happier you!

Happy Monday! In this episode, I dive deep into female friendships and explore the dynamic balance between the wounded and divine masculine and feminine energies. This is my guide on how to support and empower everyone in your life in order fostering stronger, more fulfilling connections with yourself and others. Love you all so much xoxoxoxo

Happy Monday! In today’s episode, we dive deep into dealing with setbacks, particularly during eating disorder recovery. I recorded this episode during a challenging time when I felt down and defeated, and I hope it serves as a reminder that you are not alone in your struggles. Tune in for a moment of vulnerability, a supportive space for your feelings, and a powerful reminder that how your body l...

In today’s episode, we tackle a crucial question: Should we push ourselves out of our comfort zones? This dilemma is something many of us encounter throughout our lives, especially during our younger years, when there’s immense pressure to not “waste our youth.” Join us as we explore how to step outside your comfort zone in a healthy, mindful way and discover strategies for being a supportive frie...

HEADS UP! Not my usual audio :) this was filmed spontaneously, so come on a drive with me while I talk about channeling the luckiest version of yourself <3

Welcome to season 4! The vibes for this season are cozy, fun, and lighthearted! To start off this new season, I talk all about getting back into routines- daily habits, traveling, changes, and transitions. I also talk through my “dopamine menu” and my ideal morning routine as of late. Enjoy the show!! Xoxo Instagram// @sustainablesoulpod Podcast mentioned: Note To Self by Payton Sartain

In today's episode, I dive into a negative thought pattern that I've been trying to get out of. I have felt a need to be smaller my whole life, and it's time to take up space. Join me as I embrace taking up space in life, discussing our relationship with nature, asserting oneself in medical environments, and resisting the pressure to shrink to societal norms. Follow the Instagram! @sustainablesoul...

Happy Monday! In this episode, I dive into the concept of releasing expectations: in food and your body, anxious thoughts, working out, traveling, and more! Discover the joy of living in the present moment and being kind to yourself. Lots of love, xoxoxoxo. 

Welcome to summer 2024! It’s officially the best season, and I am getting in the spirit. From summer style to the ideal summer vibes, we’re getting into it! In this lighthearted, fun episode I dive into my summer essentials- from the drink of the summer to makeup and skincare as well as my summer bucket list and the overall vibe of summer 2024. I am so excited to soak up the sun and get into the v...

Let's get raw, real, and vulnerable! In this episode, I share some heavier thoughts that I’ve been understanding/ grappling with in my personal mental health journey, including: - what is unconditional love? - re-evaluating who is in your life and your relationships - defining success - building confidence and understanding self worth - am i "wasting" my life/ education? - do I inherently deserve...

Welcome back to the Sustainable Soul Podcast! In this episode, I explore the phenomenon of being "hangry" — uncovering its causes, our brain-body connection, and effective prevention strategies. I delve into the remarkable benefits of food and emphasize the importance of avoiding hunger-induced irritability. Tune in and discover how to maintain balance for a healthier, happier you! Follow me and s...

Hot Take Alert! Today, I'm diving deep into the controversial topic of body talk. Should we ever comment on someone's body? Do these remarks truly come from a place of concern? Join me as I unpack the potential harm behind these comments and talk about the damaging impact they can have. Throughout my journey with an eating disorder, I've heard some truly out-of-pocket remarks that I wish had remai...

In this episode, I dive into all things menstrual phase! As a part two to my series on the menstrual cycle, discover empowering insights backed by research, learn effective self-advocacy for health, and find balance in navigating information overload when it comes to our health. Explore reclaiming dialogue on periods and embracing self-compassion during this crucial time each month. Tune in for a...

Today's episode is all about dating yourself! I talk about the importance of getting to know yourself in and out of a relationship, why spending time with yourself and your thoughts is essential to a self love journey, and some life updates! Then I answer the first half of Vogue's 73 questions to take myself out on a date-- I suggest you try it!! Love you all so much, and enjoy the episode! LINKS...

In today's episode, I explore the concept of balance: who is she, and what does she mean for our lives? Discover how to implement balance, no matter your lifestyle, and learn practical tips to create harmony in your daily routines. I’ll also dive into the insights from James Clear's bestselling book, Atomic Habits, and discuss how to apply these principles to the pillars of holistic health. Plus,...

Today I am talking all about adult acne- what causes it, why we are still beautiful with a breakout, how to avoid one size fits all skincare, how to save money when treating acne, and so much more! I hope you enjoy the show :) Follow me! @sustainablesoulpod @christineemartin_ Blogs referenced: https://www.health.harvard.edu/blog/adult-acne-understanding-underlying-causes-and-banishing-breakouts-20...

Fat shaming and diet culture are two harmful and non-factual thought patterns. Today’s episode is a deep dive into why we began fat shaming and how it seeps into our everyday lives. Our mental health, body image, and self-acceptance are tested by these norms, and I am here to question the status quo. From this conversation comes insights into diet culture, how to be a conscious and mindful consume...

Let me set the scene: we're at a sleepover and I'm rambling before bed. This episode is a chatty one, all about spring cleaning, holistic health, and intentions/ ideas for Q2 of 2024!