Sustainable Soul

Happy Monday! Today is an ode to the amazing parts of working out-- if you know how to find them. Discovering what movement feels best for you can be daunting, but I am here to share my story of finding joyful movement to becoming a fitness instructor as well as giving tips for how to reclaim fitness and working out in a way that is joyful and sustainable in your life! I hope you enjoy the show!

I've had a rough couple of days... but that seems to be a monthly occurrence. I figured it's time to sit down and really understand what makes the week before our period feel so heavy. In this episode there is research, personal experience, laughs, and everything in between as we discuss PMS symptoms and hormonal changes during this phase of the menstrual cycle. I hope you enjoy the show! Sources...

**Trigger warning: Eating disorder behaviors and discussions around food and working out** Welcome to Season 3 of Sustainable Soul! Join me as I explore my journey with ED recovery and relapse, my transition into the fitness world as a professional, and the exciting goals ahead for our community. Tune in for inspiring insights and motivation!

Bonus points if you get the MARINA reference ;) ... But today's episode follows the roller coaster of emotions that we all feel from time to time. I talk about my latest emotional ride, why it's important to deeply feel the emotions that we have, and ways to begin understanding and empathizing with yourself. By recognizing and accepting our emotions, we have the power to flow through them and lear...

Happy weekend!! Today I want to chat about 5 things that diet culture convinced me were true and consumed so much brain energy. This is a conversation to bring light to these toxic diet culture lies and to remind all of us that the healthiest thing we can do is to listen to our own bodies! If you are struggling with the grasps of diet culture, this is to tell you that you're not alone and you will...

Weight gain is a touchy and sensitive topic in today's society... WHY?! Today, I talk about de-stigmatizing the word "fat", my thoughts on the pressure put on people, especially women, to lose weight, my own personal journey with weight, and much more! Sending lots of love to you wherever you are on this journey <3

Hi everyone! Welcome to holistic health 101!!! Here I talk about my journey with holistic health, go through all of the categories of IIN’s “Circle of Life,” and I go through tips and tricks to start enhancing your life using this perspective. The podcast I talk about: What We Said podcast “Episode 13- Are You REALLY Healthy Though?” The website I reference with tips: https://www.integrativenutrit...

Hello!! I'm so excited to be back. In this start of season two, I chat about where I've been, my vision for this space going forward, and a huge life update. I also talk about a piece of wisdom that's been circling through my head for a few weeks. It's our time to make a decision and re-vamp our lives. Can't wait to reconnect with you and this space <3

Here comes the teaaaaaa-- dating in ed recovery or with body image issues in general. This is a topic that doesn't get talked about enough, and I am here to tell you that YOU DESERVE LOVE AT EVERY STAGE OF RECOVERY! You don't have to be "fully healed" to date. And I'm here to walk you through my tips on pre-dating mindset, the "talking stage", setting boundaries in a relationships, and battling se...

I have gone through a whirlwind this summer with my first "big girl job". The imposter syndrome was real in June... but here I am in August to tell the tale. This week we are talking all things first jobs- how to build confidence, leaning on your coworkers, working remote, and finding balance! This summer has taught me a lot in this area, and I can’t wait to share it with all of you :)

I'm baaaaaaack :)!! And SO excited to talk to everyone again <3 This summer has been a challenging one, and I'm here to talk about what I went through with anxiety, transition periods, and perfectionism-- and how I have pulled myself out of it and feel ready to be my best most radiant self! I hope you enjoy this new chapter, xoxoxo

Hello my amazing listeners :) Today's episode is very near and dear to my heart because it follows a journey that has impacted me in so many ways. Learning how to workout to change from the inside out and to celebrate rather than punish your body is a shift that I truly believe can transform confidence and joy, so I can't wait to share my journey and tips on the subject with you all. I hope that y...

This episode follows a journey that I've been struggling with-- having more than one passion that I feel drawn to. This forces me away from conventional ideas of life trajectories, and it's scary. But, it's also really beautiful. If you've been struggling with having too many things on your plate or feeling like you should confine your ideas and journeys, this is the episode for you. We will get t...

Hello!! Happy almost summer :') Today I want to talk about how to have your best summer yet!!!!! We will get into the idea of "summer bodies", pressures of social media and lots of pictures being taken, and how to balance work and self in a time of transition and intentional relaxation. I hope you enjoy! <3

Happy Monday! With the school year wrapping up, I have been reflecting on some lessons that I have learned since coming to college. In particular, I am talking through the danger of comparison, how it manifests into FOMO and Imposter Syndrome, and tools that have helped me to get out of the comparison loop. I hope you enjoy, and I can't wait to talk more!

Hello everyone! This is the beginning of such a fun journey- all about me, starting something new, and taking risks :) hope you enjoy