Sustainable Fat Loss Support for Women

Please welcome Aldwyn Altuney to the show! She is a TV host, speaker, mass media futurist mentor, author, and the founder of the Global Good News Challenge. I had the pleasure of talking with her about her own journey from being depressed and suicidal to now inspiring good news globally. This episode is inspirational to say the least, give it a listen! You can connect with her here: https://linktr...

Today I had the pleasure of talking with Aaliyah Burgess-Richburg. We dove into the topic about moms who might feel they'll never regain their former selves. We discuss how investing in ourselves allows us to pour that positivity into our children, nurturing a self-love in them that's unshakeable. Aaliyah transitioned from being an educator to becoming a stay-at-home mom. She says that it's incred...

Hi there! Today I got to chat with Elaine Lopez-Bogard, she is a holistic kinesiologist and womb healer that helps women overcome fertility issues so they can finally hold their babies in their arms. Today, Elaine shared her experience with helping women who struggle getting pregnant and how emotional healing plays a role. We also touched on other aspects around why women may struggle with getting...

Do you believe that high cholesterol is a bad thing? Then you seriously need to listen to this episode. Ken Kleinberg did an excellent job laying down the hidden truth behind the cholesterol agenda we are all told today. This is the shocking reality they don't want you to know. This is the real story behind cholesterol and your health. Ken's passion is to free people from the mainstream system out...

Hey everyone! Today, I got to chat with Ivory Howard. She is a certified yoga and Pilates instructor. She also received her Master of Public Health from The George Washington University and advanced training in plant-based nutrition from Cornell University. She's been seen in US News & World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, and other publicatio...

This morning I got to talk with Kelly Beard! She is a Master Health Coach and former chronic dieter. Kelly helps women end the yo-yo diet cycle so they can improve their health and finally reach their goals and stay there! Today we covered how to turn negative self talk into motivation and how consistency ties into that. This is a great listen, especially for those who struggle with these topics,...

Today I got to chat with Jess Diamond! She is a Certified Life and Nutrition Coach, host of the podcast How To Twenty-Something, and is the founder of Jess Diamond Coaching, where she helps college kids and young professionals get through life’s big changes with a plan and confidence. With her signature Own Your Life coaching program she helps 20-somethings adapt to their lifestyle changes that co...

In this solo episode I share with you guys what the food industry does not want you to know about sugar. Who is the food industry? How does sugar affect our fullness cues? Why is sugar in everything? What are other options? Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To explore my educational courses, apply to work with me 1 on 1, or check out m...

Today I got to chat again with my first ever podcast guest, Bob Thompson! I recommend going back to when we last talked 3 months ago (ep. 16) where he shared with us his story, struggles, changes he had made and continued to make going forward. This episode is an update on his weight loss/ health journey, he has now been under 200 lbs since the week of Thanksgiving! He shares with his big accompli...

Today I got to chat with Karen Maze! She is an independent optavia coach and she helps others achieve the healthy lifestyle that they love. She’s been helping others for 7 years, she is a woman on her own journey with a mission to guide others on the way. We got to talk about her story, how to develop a healthy mindset and overcome negative thinking patterns, prioritizing one's wellness, and turni...

This evening I got to chat with Lindsey Morales! She is a wife, mommy, and the owner of Meta Vida. Meta Vida provides life coaching, business mentoring, and coach training. Lindsey has over 8 years of experience coaching individuals, motivating groups, and inspiring organizations to heal, grow, & live an abundant life. Her mission in life is to share the love of Christ through personal connection,...

Please help me welcome Taimi Lawlor to the podcast! is an Integrative Anxiety Specialist, Certified Health Coach, and RYT500 Yoga instructor who believes in an integrative approach to healing the mind and body. Her previous background as a Speech & Language Pathologist serves her well today, as she works with clients who want to reduce their anxiety. As a multi certified practitioner she is able t...

Today, I had the opportunity to chat with my good friend Khyler Isaacs. We used to be gym buddies before I moved halfway across the country. Khyler has an incredible testimony that speaks to how God has worked in her health, and she graciously shared her story with us. It is both inspiring and uplifting. If you want to talk more with khyler you can find her on IG: khyler_mckenna or on FB: Khyler I...

This evening I got to talk with Alena Turley! She is a writer, podcaster and holistic mentor for mothers re-empowering themselves as they emerge through motherhood. Black belt, and mother of three - she is passionate about reminding women how to unlock their heartfelt aspirations and thrive rather than survive their mothering years. Today we got to chat about the reality of taking care of your hea...

Tune in today as I chat with Prajakta Apte! She is a Registered Dietitian, Registered Yoga teacher, and Gut Health Expert. Her mission is to help people with digestive issues find balance and well-being through nutrition and lifestyle changes. She focuses on addressing root causes and believes that a healthy gut is crucial for overall health. Her main program, the 10-week Gut Healing Program, guid...

Hey everyone who is reading this! Today is a solo episode where I discuss things NOT to do, especially if you are on a journey to improve your health. Tune in! Music from uppbeat ⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠⁠⁠⁠⁠license code: C2ZVINHLZCE8HTMV To work with me or to check out my blog head to ⁠⁠⁠⁠⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠⁠⁠⁠⁠ and for more free content find me on instagram @mias...

This morning I got to speak with Karlie Henderson! Karlie Henderson is a certified nutritionist, premier health coach and the founder of Karisma Nutrition. She specializes in helping women with PCOS get pregnant, lose weight and get rid of their symptoms naturally. Karlie is also a mom to 2 busy boys aged 3 years old and 7 months even though she was told she would never be able to conceive without...

Please welcome Keri Cooper to the show! Keri is a therapist and author of two books Mental Health Uncensored:10 Foundations Every Parent Needs to Know and a workbook for teens/young adults Mental Health Uncensored:10 Foundation Every Teen Needs To Know. Today we go to chat about how exercise, nutrition, sleep, screens and social media all play a role in the health of our brains! Keri also shares p...

I had the great pleasure of speaking with Brandee Hommerding this afternoon. She is an expert in holistic nutrition and owner of Bee Collective Wellness where she provides 1:1 nutrition coaching with an emphasis on digestive and hormone health. As a self-proclaimed diet-culture dropout, she provides women with sustainable, holistic nutrition support to overcome bloating, fatigue, PMS, and irregula...

Please welcome, all the way from India, Ankita Singh. A network engineer turned outdoor educator, it is inspiring that her own journey towards health transformation has led her to become a holistic health coach, helping several others like her. She is a certified WILDFIT Coach and believes that improving one's relationship with food is the key to initiating a genuine health transformation in the f...

Please help me welcome Libby Supan to the show! She is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why she’s extremely passionate about this work. Libby has a therapy practice and a separate coaching practice. She works with people who struggle with food and their body. She mostly works w...

Today I got to chat to Natalie Corsini! Natalie works for an online company called Angels Align and she does virtual work as a strength and metabolic coach. The company specializes in working with women with hormonal imbalances as well. The entire reason she became a coach is because of the journey she’s been on for the last 7 years now. She will live and die by the quote “What I lack in talent i...

Hello hello! Today is a solo episode where I give you insights on sticking to your goals and relieving stress during the holidays. If you'd like the "healthy holiday guide", my morning routine, or my daily journal template either email me mia@miasmentorship.com or text me on WhatsApp (361)209-7476. Music from uppbeat ⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠⁠license code: C2ZVINHLZCE8HTMV T...

Please welcome Sarah Rees Evans to the show! Sarah is a specialist in chronic fatigue recovery and holistic health. She helps exhausted individuals with chronic fatigue regain their energy and wellness through online coaching. Sarah decided to focus on the root cause of chronic fatigue after experiencing her own struggles for over two decades. Conventional medicine provided no solutions, so she cr...

In this solo episode I discuss the truth about MANY topics in the health industry. Topics include: short term diets, calories, detox diets, supplements, environment, exercise everyday, eating late, the necessity of gym memberships, overall health, and weight. Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To work with me or to check out my blog hea...