Sustainable Fat Loss Support for Women

Please welcome Violet Znorkowski to the show! She is the Founder of Expand and Impact, a School of Emotional Mastery and Embodied Self-Leadership. She has over 10 years of international experience teaching self-leadership and emotional resilience, with a focus on stress, uncertainty, and adversity. Violetta guides goal-driven women to succeed, grow and heal sustainably while exploring their connec...

Today I got to chat with Jerry Linsom Jr, he is a author of the book "brokenbonesbutnotabrokensoul" as well as a minister of the gospel. Today we got to talk about his story, the importance of marriage, and his book! You can purchase his book on Amazon or on Walmart.com. You can find him on Facebook as well. Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZC...

It was like to talking to me in the future on todays episode. Fari has been a fitness trainer/life coach in Los Angeles for 30 years. She has helped hundreds of people lose weight by changing their eating habits and doing regular doable workouts. Today we got to dive into her health journey, what she has learned being in the fitness industry, debunking some health myths, and discussing the key to...

Today I got to speak to Carrie Head, she is a Non-Diet Nutrition Coach. She teaches people to eat and live in a way that creates functional health on their own terms. She does this all through a body acceptance, weight-inclusive, anti-diet lens. We got to discuss her journey into becoming a non-diet nutrition coach, the concept of functional health, self care as a mom, an effective approach to bod...

This morning I have Shankar Gurkha joining me! He is a C-level executive with 40 years of experience working in high-stress areas of IT management. He is a military and corporate warrior who has rewired himself to be three times more productive after retiring from full-time employment. Shankar shares his health journey with us, discussing his experiences from a young age to building muscles in his...

Please welcome Paul Levitin to the podcast! He is a self-confidence coach & behavior change specialist. As a coach, podcaster, writer and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” he aims to educate, inspire, and help a million people to live happy, healthy lives. This ep...

This a solo episode about my experience and what I have found to cure my acne! This is unscientific but just observation from my own life. I recorded this with hopes that maybe some of my audience struggles or has struggled with acne and can take use of what I have learned! Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To work with me or to check...

Today I had a great opportunity to speak with Jorge V Gonzalez. He is a man with many hats, he is a author, inventor, public speaker & realtor. If you're struggling to move forward after a tragedy, Answer The Call: Life Lessons From Family Origins Through Invention And Struggle by Jorge Gonzalez can help. In this bestselling book, he shares his personal journey of reinvention and offers practical...

Please welcome Alyssa Booth to the show! She is a licensed therapist with over a decade of experience in the field of eating disorders, trauma, anxiety and perfectionism, codependency and shame. She's the founder of Empowered Body Collective, a group that helps women overcome unhealthy relationships with mind, food and body. And she has a virtual group private practice as well called The Nourished...

I had the pleasure of speaking with Cheryl Ginnings this evening. Cheryl has struggled with her weight, but fibromyalgia has been a deep source of her issues. She has a son with severe cerebral palsy, and for many reasons has overtaxed her body. Now her mission is helping other moms with special needs kids learn how to care for themselves, so they don’t have to go through so much. In this episode...

Please welcome Benz Rosette Tacter to the show! She is a digital marketing specialist, but the reason she is here today is to share with us her health journey! Traveling has inspired Benz to want to make a shift in her lifestyle, she discusses the struggles, what she has learned along the way, and we get into how health around the world is seen and approached by producers differently. She is also...

I had the chance to talk with Jeff Savage this afternoon! He is an author, actor, and speaker in Dallas, Texas. He encourages fitness in the community by hosting a free 5k social run in Dallas once a month and leading by example. He left behind a rock and roll lifestyle where he quit smoking a pack of cigarettes a day and drinking, got into the best shape of his life and not only maintained it for...

Today I had the honor of talking with Rachel Hoeppner. She is a Holistic Nutritionist, Integrative Nutrition Health Coach, and Women’s Health, Hormone, and Fertility Specialist. Today we had the opportunity to discuss her story, hormonal birth control, identifying true causes of symptoms, and the science of women's health and cycle syncing. This a must-listen especially for those who are on birth...

Please join me as we welcome Renea Linsom to the podcast! Renea is a caregiver and writer, she creates legacies with the written word. We got to discuss many great topics such as how we tend to put on masks in our lives, how God changes our perspective, and what it means to live our truth! She seeks to encourage others to what is possible. Music from uppbeat https://uppbeat.io/t/mood-maze/trendset...

Welcome to my first podcast with a guest! This will be one of many as I would like to begin sharing others' expertise and experiences so you (and I) can learn, be encouraged, and relate with those who have and are going through the same journey. Bob Thompson is a motivational speaker and real estate agent, he had 2 heart attacks and a quadruple bypass in 2018 as well as broke his leg just last yea...

I am SO EXCITED for this episode as this is how i started off my fitness journey. I give 6 well rounded tips on how to bulk healthily & build muscle. I hope you find it helpful! To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship ti...

this episode is different than my other episodes. I went on a mission trip to Guatemala and so I wanted to use this episode to share with you what I experienced and my takeaways from going on this trip as well as just bringing awareness to how blessed we and the differences between our cultures. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-...

Hello hello, in this episode i address the question “why can’t i lose weight”, I also talk about how it’s not gonna be easier whether you start now or in the future, and we also discuss your relationship with comparison. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasm...

In this episode we discuss how to personalize your own routine, addressing too much and not enough self care, etc. To sign up to Elevate180, head to WWW.MIASMENTORSHIP.COM. music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship

This episode covers a variety of health and wellness topics while addressing y’all’s questions! Questions answered include: “What are some of the most common misconceptions about healthy eating?” “How can someone stay motivated to exercise regularly?” “What are some effective ways to manage stress?” “What are some simple ways to incorporate mindfulness into daily life?” “What are some common cause...

In this episode I share my journey of building muscle and give y’all some tips/ what i’ve learned about muscle hypertrophy, muscle fibers, how nutrition and exercise play a role in building muscle, how hormones and muscle building are related, common myths, risks, and tips on how to maintain muscle mass over time. website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmen...

In this episode we talk about the different phases of the menstrual cycle, the hormones involved, how this might affect your mood, physical and nutritional needs, as well as how to track. Men, you can listen to this too!!! It’ll better help you understand your wife (or future wife). website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentorship email: mia@miasmentorshi...

In this episode we discuss the basics of nutrition, tips for maintaining a healthy diet, and understanding food sensitivities/ allergies. We also talk about how different factors such as biology, lifestyle, genetics, and finances play a role in how it may be easier for some to get/ stay in shape versus others. website(and blog): www.miasmentorship.com instagram: mias.mentorship tiktok: miasmentors...

This episodes a little different than usual, instead of diving deep into one topic, I briefly discussed 12 different topics. If you like these types of episodes, please let me know! If you prefer when i dive deep into one topic, let me know also! music from uppbeat https://uppbeat.io/t/mood-maze/trendsetter license code: C2ZVINHLZCE8HTMV website(and blog): www.miasmentorship.com instagram: mias.me...

In this episode, we'll cover a wide range of topics related to fats, including the different types of fats and their sources, the health benefits of omega-3 fatty acids, the importance of balance in fat consumption, and the impact of processing on fats. We'll also discuss cooking oils, myths and misconceptions about fats, as well as the benefits of whole foods for optimal health. music from uppbea...