Sustainable Fat Loss Support for Women

Hey friend! Are you upset because no matter how much you try to create a good sleep routine, you still can't get a good night's sleep? Are you constantly wondering, "Why can't I sleep well?" You are not alone, and you've come to the right podcast episode! Today, we're going to chat about why you might find yourself tossing and turning at night. In this episode, I'll cover common sleep problems, wh...

Hey friend! Are you worried about what your future will look like if you don't make healthier choices now? Do you dream of having the energy to play with your grandkids and live an active life in your golden years? If these thoughts resonate with you, then this is the perfect podcast episode for you! In this episode, I discuss the theme of "Simple Tips to Equip Yourself for a Healthier Future" wit...

Hey friend! Are you upset because no matter how hard you try to eat healthy, you still can't shake off those cravings and snacks? Are you constantly wondering, "Why can't I control my cravings?" You are not alone, and you've come to the right podcast episode! Today, we're going to chat about why you might find yourself reaching for sugary snacks. I've seen a lot of people struggle with this, me in...

Hey friend! Are you feeling frustrated because despite your best efforts to lose weight, the scale just doesn't seem to budge? Are you constantly wondering, "What am I doing wrong?" You are not alone, and you've come to the right podcast episode! Today, I'll unpack four common diet mistakes that might be sabotaging your weight loss efforts. These are mistakes I've seen many women, just like you, m...

Hello, friend! Do you have health issues, injuries, or a post-surgery condition that's keeping you from being as active as you'd like to be? Are you thinking, "Yes, that's me! How can I get back to the gym or start being physically active again?" You've come to the right podcast episode! Today, I'm thrilled to introduce you to Katie Brown, who has been through it all and come out on the other side...

Hey friend! Do you find it challenging to balance work, family, your health, and personal time? Are you thinking, "Yes, that's me! But how can I fit physical activity into my already busy schedule?" Well, you've landed on the right podcast episode! Today, I'm excited to share with you three practical ways to become more physically active, even when you feel like there's no time. In this episode, w...

Hey Friend! Are you always feeling tired and just can't figure out why? Perhaps, you're saying, "Yes, that's me! But, what can I do about it?" You're in the right place! Today, I'll be sharing my personal journey about how I discovered what was causing my constant fatigue. You might be unsure about what could be draining your energy, but don't worry...we'll start from the very beginning. I'll walk...

I recently got to chat with Erika Plepyte, she shares with us her own health journey. She talks about the bad habits that she had, and how she overcame them, as well as a psychological aspects of improving our health. Whether you are currently in the beginning or nearing the end of reaching your initial health goal, this episode will provide you with some great things to consider! Connect with her...

I recently got to chat with Simon Rinne. He is a social worker, mental health, advocate, and founder of Mindful Men. I am so glad that he was able to shed light on the importance of men’s mental health, especially in regards to burnout. Whether you are a man or know a man, this episode will help bring you clarity and direction on how to support those around you. Connect with Simon here: www.mindfu...

Hi there! This episode will give you 5 simple and practical habits to improve your wellbeing in 5 days! I make it easy to incorporate so anyone can benefit! Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To explore my educational courses, apply to work with me 1 on 1, or check out my blog, head to ⁠⁠⁠⁠MiasMentorship.com⁠⁠⁠⁠! For more free content l...

I recently got to chat with Pamela Pedrick, she gave us 10 great tips on natural ways to increase our energy. This is a great episode for anyone dealing with burnout or exhaustion, which we all deal with at some point, so go ahead and listen in! Connect with Pamela here: FB and IG @pamelapedrick Website: weightlossbeyondthefood.com Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠...

Hi there! I recently got to chat with Jesse Sweed, he helps parents manage and release parenting guilt and break generational and cultural cycles so they take control of raising confident kids. Today we got to chat about just that. We also touched on ideas on healthy eating for you and your kids. This is a great listen for parents, or anyone who wants to be a parent! You can connect with Jesse her...

Many of us are rarely stopped to consider what is actually on our plate. In this episode, I uncover what we should be putting more of and less of on our plates. Don’t worry, I don’t get very sciencey in this episode. Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To explore my educational courses, discover how I can serve you, or check out my blog,...

Please welcome Lisa Holtan to the podcast! She is a personal trainer and nutrition coach helping women learn how to feed their fitness. Today we talked about the all or nothing mindset along with some strategies and tips on how to overcome the 'all or nothing' mindset and cultivate a more balanced approach to health and wellness. You can connect with Lisa here: Instagram and Youtube @lisaholtan Fr...

Hi everyone! I recently got to chat with Lunaria Gaia about all things related to loving (and the lack thereof) your body. We discuss mindset, the reality of it, and how to find TRUE love of your body no matter what you look like. Lunaria Gaia is a renowned confidence coach, motivational speaker, best-selling author, and body confidence advocate with over 13 years of experience. With her unique bl...

In this bonus episode, I have a recurring guest, Bob Thompson! To listen to his journey from the start, I recommend you listen to episodes 16 and 47. He shares with us his progress over the past 3 months and we chat about the importance of understanding your own tendencies, body, and how food makes you feel. We also talked about physical wellbeing as a whole. You can find Bob on LinkedIn and Faceb...

Hi friends! In this solo episode, I talk about everything related to your gut health and digestion. I explore how your gut talks to your brain, why diet and exercise matter for your gut, and how sleep and stress can impact it. I also discussed probiotics and probiotics, and the role of mindful eating. So sit back, relax, and get ready to learn some fascinating and helpful tips to improve your gut...

Please give a warm welcome to Dr. Cat Brown! She is a board certified OBGYN physician who works for Winona, a women's health telemedicine company. She is a fierce advocate for women's health and is now focusing her efforts on helping women in midlife with their transition into menopause. She strongly believes that knowledge is power and has made it her personal goal to help all women she encounter...

I recently had the pleasure of chatting with Leah Drew, she is a Mind|Body healing guide on a mission to help others feel more empowered with the tools to support themselves physically, mentally, emotionally & energetically as they heal from the past, build awareness around personal roadblocks & limiting beliefs, break toxic ancestral & personal patterns, and more effectively regulate their nervou...

Hello hello! In this solo episode, I share some news with you, and with that news, I share how your health and habits will look different through different seasons of life! Whether you’re 20 or 60, you’ll get some takeaways from this episode. Music from uppbeat ⁠⁠https://uppbeat.io/t/mood-maze/trendsetter ⁠⁠license code: C2ZVINHLZCE8HTMV To explore my educational course, apply to work with me 1 on...

I recently got to chat with Anna Berger! As a Subconscious Mind Specialist, bestselling author, and CEO of Quantum Mind Academy, Anna empowers high achievers to unlock their subconscious mind's power for success. Known as the 'Subconscious Whisperer', she uses her expertise in quantum physics, psychology, hypnosis, and neuroscience. Her Subconscious Mind Re-coding™ technique helps individuals glob...

I first want to say that this episode is one that sheds light on the side of the farming industry we do not often hear about. Amelia is a Practicing Herbalist and Professional Forager with an expertise in gut health and diet. Today we talked about gut health, eating local, and Amelia told us what goes on behind the scenes in regards to farming and agriculture. If you are curious about the benefits...

Do you want to learn how to identify and support your values beyond your typical “Value Sheet”? THIS IS THE EPISODE FOR YOU!! Jen Wilking goes in depth on how you can do this in your life. She is a physical therapist turned meditation teacher and facilitator of deep conversations. She teaches a popular workshop called Life Pruning: More of This. Less of That. It's about making room for what matter...

Stefanie and I covered a lot of ground today, whether you're 17 or 70, this episode will give you something to take home! Stefanie is a qualified Nutritional Therapist with a DipCNM (Merit) and certification in Intermittent Fasting. She is an Executive Coach trained with Barefoot Coaching. Her passion lies in assisting busy professionals over 40, especially those dealing with perimenopause, in ach...

Hi everyone, please welcome Sammi to the podcast! Samantha is a registered dietitian who offers weight-inclusive care to individuals struggling with eating disorders, disordered eating habits, and chronic dieting. She believes everyone deserves to feel comfortable and confident in their bodies, regardless of shape or size, and works with clients to cultivate a positive and non-judgmental attitude...