Sustain Nutrition - Chewing the Fat

Is weight loss as simple as just taking in fewer calories than you have going out. Is it just a case of keeping the 'books balanced' or is there more to it? As always thanks for listening and keep the podcast suggestions coming

In today's episode we cover quite a few of the very common mistakes we often see with clients starting a new diet Mindset, Outlook and stressing about certain food choices are all covered What to look out for and what to not focus on too As always thanks for listening we really appreciate it

September sees the launch of our second 28 day challenge Here is a quick breakdown of what the challenge entails and how we would approach it personally Get some insider info on how we work with clients and also in our own day to day life Thanks as always for listening we really appreciate it

Chewing the Fat over this one! Disclaimer - we messed up the recording so the intro is missing but don't worry the content is obviously still GOLD! Mindset is key to success and all too often hugely overlooked Get ready for a deep dive into the difference between and Adult and an Adolescent mindset and to clear up some of the mistakes you may have been making along the way Thanks for listening and...

But controversial on this one and in some places contradictory! You will need to listen to find out... Thanks as always for listening!

Big subject today and one that affects many people Don't forget to like, sub and leave a review

N.E.A.T -  Non-Exercise Activity Thermogenesis  What is it? What is its role in fat loss? Is it the secret to weight loss? All this and more in this episode Don't forget to like, subscribe and leave a review We appreciate you listening

Todays Podcast is focused on training intensity *How to Judge it *Why its just so important *How to make sure you make progress *How it works Thanks for listening and don't forget to like and subscribe

Oh my Days! Yes, we are tackling this subject  - Why? Because we see far too many ladies struggle and binge during their Time of the Month We discuss exactly what is happening during your cycle, what causes the cravings and some possible solutions for you to try next time to help Thanks for listening, we really appreciate it and don't forget to like, subscribe and leave a review

Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week? Lose motivation when you don't see progress?... then you need to listen to this, I can't tell you how frustrating it can be seeing clients 'throw away' great weeks of work because of a fluctuating number on a scale it's about as frustrating as.....well as having a frustrating as having a 'B...

We all know that calories will always control your weight  BUT Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress? This is the subject of todays ramblings.... Thanks for listening, please don't forget to like, subscribe and leave a review

 Fat and Fit? - The Nike Mannequin Debate After the feedback from yesterdays post about the 'Scandal' from NIKE using a plus sized mannequin we wanted to follow up with some more thoughts on this so called debate plus discus the idea of being 'Fat but Fit' Is it possible? Is being slim a sign of health? Is being classed as overweight a sign of ill-health? All this and more in todays episode.....

Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients Get ready for some real honest opinions from us

In todays episode we breakdown the exact habits we work with our clients to help them take control of their diets and start getting the results that they want. We cover all ten habits and just why they are so important Thanks for listening, we really appreciate it

We are aiming to clear up any confusion that surround calories in our own unique style as normal. * Is it as simple as creating a calorie deficit * Are all calories created equal * Can you ever eat Pizza again??? All this answered and of course more in todays episode Thanks for listening we really appreciate it, don't forget to like, subscribe and leave a review

Eating out can be a minefield when on a Diet ------- Or so people think! In todays Epsiode we discuss a few simple tactics you can use to help stay on track or minimise and possible impact having a meal out will on your possible results Thanks for listening as always - please leave a review and don't forget to subscribe

There has been shown a clear link to obesity in parents to increased risk of obesity in their children. in this episode we discuss why we think this is, how this can and needs to be prevented and our own personal perceptions on this.

Dropping some home truths in today's episode, some that you may not want to hear. These are some of the Top reasons we see people failing with their Dieting attempts and obviously what you should do about it. Thanks for listening, we really appreciate it. Don't forget to subscribe and leave a review.

This is our second attempt at Episode 29 as the first one didn't record! We talk through some easy tactics that you can use when choices are limited, out of your control or just plain bad! How to easily control your calories no matter what foods are available. Thanks for listening, we really appreciate it.

We have both been around the block when it comes to training and nutrition and we have certainly made plenty of mistakes to get to where we are right now. In today's episode we go through a few of the silly mistakes we have made so far on our fitness journeys personally.

 Should you pay any attention to your B.M.I? We let you know our thoughts on this. Are body fat percentages reliable or worthwhile goals and how we would recommend you track progress plus obviously a whole lot more in the latest episode of 'Chewing the Fat' Don't forget to like, subscribe and leave a review  - we really appreciate it Plus much love to everyone that listens!

This weeks episode we are covering the Pros & Cons of both cardio and Weight training for Fat loss. Which is going to be the best approach for your results and your dream body? > We cover Low Intensity, steady state cardio - LISS > High Intensity Interval Training - HIIT > Weight Training   All bases covered for you so you can make an informed choice over what works best for you....

Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't know how. Relying on grit, resistance and willpower WILL NOT work long term so we need to look at possible solutions. In today's Podcast we break down the Habit loop and look at the best ways to retrain your brain and actions to help eliminate Emot...

Little bit of advice and rants today. having both come from a Personal Training background and after running Sustain we have seen a lot of PT's at work. Some Good, some Bad and some very, very Ugly! We give out some top advice for you in this episode for anyone thinking about having a PT, currently working with PT and even those thinking of becoming a PT. Don't forget to like subscribe and leave a...

INSULIN is often touted as a key player in fat loss. Do you have too much or not enough? How does it work and what is it actually for? These are some of the topics we had a little chat about today - possibly a little more science based than normal for us but don't worry we are not doctors so it doesn't get too complicated! Thanks for listening - don't forget to share, like and subscribe.