Sustain Nutrition - Chewing the Fat

We had a request to talk about intermittent fasting on the podcast so that is exactly what we did. We discuss - what it is, how it works, if it's needed and if its a good idea. James talks about his experience with IF and thoughts on it PLUS we discuss some of the more common issues we see weekly working with our clients and how you can overcome them.

You know where you are right now And you know where you want to be What needs to change for you to get there and what is the easiest way possible for you to get there? Todays podcast takes a 'deep dive' looking at how optimal for you doesn't always mean optimal. For fat loss to be long lasting and Sustainable you need to make it as easy as possible or you really can't keep up the right pace. Don't...

Real juicy mixed bag for you on today's podcast. We cover weight loss Training Mindset Habits And loads more in this myth busting fact finding episode! Don't forget to like, subscribe and leave a review

In today's podcast we are sharing our thoughts on the great 'Diet club' industry! We share the Good, the Bad and the Ugly as always... Don't forget to leave a review to really help the channel grow

Today's topic as voted for by you is the reason you are not losing weight... Is it - * Starvation Mode? * Slow Metabolism/Thyroid? * Not Enough or Too Much Exercise? * Calorie Counting? And loads more obviously as we talk a lot and have a lot to say! Don't forget to subscribe and leave a review

BIG subject on today's podcast. Do you find those feelings off self doubt cause you to tailspin into an orgy of self sabotage and thoughts of ''I knew it...'' Then you need to listen to this. We don't care how good your diet or training plan is - if you don't look to kill self doubt the same old behaviours are going to keep on happening. We talk about the crippling affect it can have on you and yo...

Todays Episode is actually the recorded audio from our latest live webinar. You just need to be aware that the people we are presenting to could also see slides so don't get confused if we refer to things on the screen - your not going mad and don't expect to see them on your phone or tablet! Description In under 1 hour we'll walk you through the very system we use with our paying clients that ens...

Going deep today on the podcast! We discuss the all too common mistakes that people make frequently that leave them out of pocket, unhappy and never hitting their goals.

The name Sustain Nutrition should give you a clue as to the kind of approach we really want clients to take. Life is all about balance, sometimes you need to switch a little further to one side than the other to get to where you want to be. Today we chat about our thoughts on how to achieve both your goals and balance especially during the holiday season. 

If you want to know how to enjoy your festive season but perhaps not want to walk into 2019 feelings some extra tight pants and slight regrets over some of your choices over December then you need to listed to this! In this Episode, we talk you through some easy tips we use with our clients to help them enjoy the festive season without gaining a sack full of excess weight.

As voted for by you! We look at common training mistakes, misconceptions, and ways to improve. What you should avoid and what you should do for optimal progress.

In this latest episode we discuss how to create a successful mindset for dieting, what to look out for, how to improve yours and how ours have changed over our time working over Sustain.

Today we are joined by Phil Wright, industry expert, fitness guru and all around nice guy. We managed to grab Phil after the Children in Need burpee event so we are all a little groggy after over 300 burpees. Here we discuss some of the issues we see day to day with the modern fitness industry.

Carbs - the Good, the Bad and the Ugly! What are they, do you need them, are they making you fat? All this, a couple of rants, Fenton trying to electrocute himself and a whole lot more - this one is not to be missed!

Confession time! Today we are cutting through the illusion that all trainers have perfect diets and lives when in fact we are real people with real struggles too. We discuss where we tend to go wrong and what we have learned from it.

In the latest episode of Chewing the Fat we are taking time out to answer some listeners questions. Consistency, common mistakes, Veggie protein to name a few are covered topics.

In the latest thrilling instalment of our Chewing the fat podcast we are sharing our top 3 weight loss tips that you can start doing immediately.

Today we are offering our thoughts on the latest and seemingly controversial Cancer Research Ad's that address Obesity being the second biggest preventable cause of cancer. Plus the usual rants & our opinion on BMI.

It's the latest episode of Chewing the fat. Expect more distraction from Fenton, more anaolgies and obviously more mini rants!

Latest episode of Chewing the Fat Today Joe & James are discussing the need to count calories on your weight loss journey. There are certainly a few tangents to be thrown in too!

Joe & James are joined by Fenton today to discuss some mistakes people make when setting goals and how to set goals that will keep you motivated and on track.

The very first Chewing the Fat podcast. Today Joe and James are discussing one of the major flaws they see that can hold people back from hitting their goals.