Sustain Nutrition - Chewing the Fat

Strange times indeed but we are committed to keeping you guys as healthy and as happy as we can possibly be. In this Epsiode we outline some of the exact tactics we are using with our current clients to protect their physical and especially their mental health over the coming weeks. We discuss why its so important that you shift your priorities, why routine is essential, how to make the best of a...

This is actually the audio from a Live video we did in our Private Support Group. We know that there are tough times ahead and we are aiming to help you guys as much as we possibly can, as such our free fat loss support group has become a 'How to stay Healthy and Happy Support Group' We want to have the strongest possibly support group we can, we are going to help everyone with healthy choices, mi...

Not a week goes by that we don't have to talk someone down from them not being happy with what the scales have said about their progress. It seems to be an uphill battle for us as such importance has been put on this one piece of data, even though we know that it can be massively flawed and so easily manipulated. We discuss the mistakes people are making when looking at tracking progress, our pref...

More mindset work for you today. Yes, fat loss is about creating a calorie deficit BUT just how you create that deficit can be won or lost with how you frame your choices. There are no happy outcomes to an unhappy journey. If you hate the choices you are making then you are almost destined to fail By using some simple tips we share in this podcast you can easily flip your view and thoughts on your...

Oh Boy, here we go! Problems - we ALL have them, but how many of us look for solutions for them? Without a possible solution a problem will just control to exist. We discuss the importance of problem solving for long term fat loss and results Quite simply put if you don't practice this skill you are going to struggle  Thanks as always for listening, we really appreciate it

Intuitive Eating seems to be a real buzz at the moment Its been heralded as the 'Anti-Diet' Diet but is it for you? The idea that nothing is off limits and no need to track or restrict food and drink choices is a very attractive one but just how practical is that for you and your goals? We share our thoughts on how this works in the real world, how you could apply it and also if we believe this is...

BIg one today for an all too common statement that almost seems to be a limiting belief for some reason. We take a deep dive into the statement ''I know what I should be doing but I'm just not doing it'' Is it really as simple as you are just not doing what is required or a much more complex problem going on. We discuss our own personal use of coaches, how to be coachable and also that what you be...

Today's podcast is sparked by a conversation with a client. Are you actually prepared to do whats needed or is it even possible for you to achieve the goals you have set? Can you compare yourself to what you have previously achieved if your life has changed? Are you really setting yourself up for a fall? As always thanks for listening, we really appreciate it 

People will often go on about Willpower and Motivation when it comes to fat loss How it comes and goes How important it is  How its so needed We share our thoughts on the subject in the usual style Thanks as always for listening, if you have a question or any feedback please let us know

Slightly different to our usual podcast of offering advice but think its important for us to share our journey with you too. Today we are sharing the exciting news that we have invested pretty highly into a coach for ourselves to help plug the gaps in the business. Here are our thoughts behind the choice and coaching in general

Episode 62 - Make 2020 your Best Year Yet It's a Biggie today! We are going to share with you some essential tips to help you set up for your best year yet. Are you ready? Let us know what you think and any questions just drop us a message. Thanks as always for listening, we appreciate it

Quick run down on our top 10 tips to help you get in the best shape in 2020 Some absolute fire going on in this countdown! Thanks as always for listening, we really appreciate it

We talk about the importance of sleep, how it can affect your health and your fat loss and also how you can improve your own sleep quality Thanks as always for listening, please like and subscribe We really appreciate it

Todays Hot Topic! We discuss the possible Government movement of adding exercise guidelines in accordance to the calorie value of foods Do we think it would work? Do we think its a good idea? What do we feel could happen? Plus much more! Thanks as always for listening, don't forget to subscribe, leave a review and drop us a message with any questions you might have

Tis the season to get Merry! We discuss a few easy ways to still indulge without OVER indulging over the festive period What you can do to limit any excess calories on your nights out and of course how to handle the dreaded morning after....

We share some Top Tips, tactics and techniques on how you can still enjoy the Festive Season and all that goes with it but Avoid all the usual Festive Flubber you usually pile on. We have some cracking pointers that we use with our clients within our Consistent Christmas program with massive success each Year! Just to clarify the audio is taken from a Live video where a few people were struggling...

If you continue to Diet - lose weight - Gain it back -  then this is the podcast for you We go into some really common pitfalls we see with our clients and also with in the industry that prevents people from maintaining their weight loss We give you the solutions too obviously As always thanks for listening we really appreciate

Feel like this title could kick the Hornet's nest a little but give it a listen before you decide to email me back you might just hear something you agree with after all Thanks as always for listening

We are going to flip what you already think a diet needs to be on its head! Advice on how to eat out and still make progress, how to make your food fit your life, how to eat good food on the move and how to eat you favourite meals whilst still dropping the pounds!

We are just spit balling a few common mistakes and simple fixes for them. How to break down some of your current issues and what to do about it Just some straight forward common sense shizzle! Thanks for listening, hope there are some gems for you!

Weekends are nearly ALWAYS tripping points for people when on a Diet We have a chat about why this always happens and of course how we recommend people combat it ''Put the Cookie down!'' Thanks for listening as always!

Just touching on the connection between fitness, nutrition and mindset can play on your mental health We are certainly no experts so this is all opinion based and just from our experience and knowledge

Bit of an informal chat today between us about the pros and cons, benefits and potential mistakes we see from turning vegetarian or vegan. Our personal thoughts on the movement and experiences As always thanks for listening, we appreciate it

OK, this one might sting a little  BUT... We might well cover some of the things that have been consistently holding you back so don't give up on us just yet! Grab a cup of tea, take a deep breath and count to 25mins.... Thanks as always for listening, we really appreciate it

We seem to have entered a period of time where people can be hypercritical about certain comments Is this justified, is there a place for honest criticism, what do we view as 'Fat Shaming' and what are our opinions on this Thanks as always for listening, we really appreciate it