Sustain Nutrition - Chewing the Fat

Motivation is often seen as the key to any successful diet....but is it really?

'Starvation Mode' is one of those strange terms you hear thrown around these days quite often but what is it? It tends to be the idea that you are actually not eating ENOUGH food to lose weight... That you are eating so little that your body goes into some kind of emergency fat storage and will actually convert the small amount of food you are consuming into fat. Maybe you have heard this or feel...

As the name 'Sustain Nutrition' should suggest we are not some kind of rapid results, massively restrictive program. We are 100% about helping clients get into the best position possible for life long changes and success. In this podcast we discuss some of the key principles and ways we achieve this with our clients. 

Fat loss IS simple (that doesn't mean it's easy btw) We do see so many people over complicating things when it comes to fat loss sadly. People are super motivated to change and apply tonnes of effort just sadly into the wrong areas, putting undue amounts of pressure to perfect certain areas that are massively insignificant when it comes to results. Hear us break down some of the essentials you nee...

Sick of smashing a diet only to rebound and gain all the weight back shortly after? We talk through some very simple tactics and techniques you can use to successfully maintain your results once you reach your destination.

Talking about the Pros and Cons of both fast and slow fat loss. What actually is 'Slow Fat Loss' When can Fast fat loss be beneficial. How to decide which is the best approach for you. Thanks as always for listening and any questions please feel free to ask.

#habitsmakeresults have echoed through our entire coaching plan since day 1. Today we discuss just why these are so important to creating life changing and life long results. Sure 12 week transformations are cool BUT we want to look beyond the 12 weeks to creating life changing transformations. Thanks as always for listening, we really appreciate it.

Deep dive into the REAL reason you are not where you want to be... CLUE - it's quite possibly not what you think it is...

Welcome to the second instalment of our Fat Loss Sat Nav. Over the coming podcasts, we will be breaking down the core essentials you need to be successful, giving you all the tools you will need to be successful and absolutely crush your goals. Today we are talking about Planning, not just meal planning but how a small investment in time will massively increase your chances of winning!

...and still eating pizza every weekend with prosecco and chocolate  Is actually the full title of this podcast but it just felt a little too wordy! Check out Lorna's Sustain journey to happiness in our latest podcast. Her story reads sadly like a typical tick list of our clients before we get our supportive hands on them. * Tried and tested every diet going (some more than once) * Frustrated...

First part in our exciting NEW podcast series 'The Sustain Fat Loss Sat Nav' where we will be covering EVERYTHING you will need to do to be successful with your fat loss journey. Before you get to if you should be doing HIIT or LISS, cardio or weights, Keto or Vegan we need to get clear on EXACTLY what you want to achieve and even more important WHY you want to achieve it. Want a clear blueprint t...

We are joined by one of our fantastic clients this week. Emma has lost over a whopping 50lbs in weight working with us even after years of trying numerous different plans yet still not getting where she wants to. Her story is truly moving, she is really open and honest and happy to share exactly what worked for her and why. This is a must listen to for anyone who is or has been struggling. Thanks...

I think when many people think of training or working out we picture burning calories or fat. We picture it as something we do to help us get a result be that thinner or leaner, we look at it as a necessary evil or even a short term fix to the problem that is our wobbly tummy. In this podcast we want you to think beyond the next few weeks or even months, beyond your short term goals and look at th...

Really excited to share this with you. Not only has Laura dropped 3st in the past 6 months all whilst dealing with Lockdown, working from home full time, being a full time Mum and having MS but the biggest changes I have seen have been in her mindset, control and confidence. Her story is truly inspirational and I'm really proud of how far she has come Enjoy!

Christmas is an amazing time of year, my favourite time to be fair! We want ALL our clients to enjoy the festive period 100% Guilt free and to sensible indulge in a controlled manor. We aren't about massive restriction but we are about being in control and happy with every choice you make. In todays podcast we outline some of the techniques we use in our Consistent Christmas plan that help our cli...

I had the privilege of being asked to speak to a private group of Andy's clients covering -  - 𝘌𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩𝘪𝘯𝘨 '𝘞𝘩𝘢𝘵 𝘪𝘴 𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦'⁣⁣ - 𝘍𝘰𝘰𝘥 𝘋𝘦𝘯𝘴𝘪𝘵𝘺 & 𝘍𝘰𝘰𝘥 𝘝𝘰𝘭𝘶𝘮𝘦⁣⁣ - 𝘍𝘰𝘰𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘺⁣⁣ - 𝘏𝘰𝘸 𝘔𝘶𝘤𝘩 𝘚𝘩𝘰𝘶𝘭𝘥 𝘐 𝘌𝘢𝘵?⁣⁣ - 𝘗𝘰𝘳𝘵𝘪𝘰𝘯 𝘚𝘪𝘻𝘦𝘴⁣⁣ - 𝘛𝘩𝘦𝘳𝘮𝘰𝘨𝘦𝘯𝘪𝘤 𝘌𝘧𝘧𝘦𝘤𝘵 𝘰𝘧 𝘍𝘰𝘰𝘥⁣⁣ - 𝘎𝘰𝘰𝘥 𝘍𝘰𝘰𝘥 𝘝𝘴 𝘉𝘢𝘥 𝘍𝘰𝘰𝘥⁣⁣ - 𝘏𝘰𝘸 𝘵𝘰 𝘉𝘦𝘢𝘵 𝘍𝘰𝘰𝘥 𝘊𝘳𝘢𝘷𝘪𝘯𝘨𝘴⁣⁣ - 𝘋𝘰 𝘠𝘰𝘶 𝘕𝘦𝘦𝘥 𝘵𝘰 𝘊𝘰𝘶𝘯𝘵 𝘊𝘢𝘭𝘰𝘳𝘪𝘦𝘴?⁣⁣ - 𝘔𝘦𝘢𝘭 𝘍𝘳𝘦𝘲𝘶𝘦𝘯𝘤𝘺⁣⁣ Hope you find it useful and...

Bit of a weird title for todays Podcast BUT if you want ultimate success then you MUST embrace the old slip up! 'Failure' is to be expected, it's how we learn what works and what doesn't, how we grow and improve. Nobody goes to a Martial Arts Dojo and expects to be able to do every technique perfectly at their first lesson like a Black Belt and nobody would expect to be speaking fluent Spanish jus...

OOOOOOhhhhh this is a juicy one today. We are tackling all things Habit based today. What are habits, why we need them, how to create good ones and how to deal with bad ones. As always we really appreciate you listening  Don't forget to like, subscribe and leave a review

Well, here we go again! Lockdown 2 is upon us and if you struggled last time then now is the time to take action and be proactive! This podcast has tonnes of insights, tips and immediately actionable advice that will see you sailing through this Lockdown and being fabulous in time for Christmas Thanks as always for listening, don't forget to like, subscribe and leave a review!

Little bit of a different one today. This is actually taken from one of our weekly client calls where we cover a range of subjects to help and educate. I cover what I did, why I started, what I learned, how I found it and a whole lot more! Plus a bonus little Q&A at the end as the team had a few questions for me. Thanks as always for listening we really do appreciate it and apologise for the b...

To get what is Desired you need to do what is Required. Makes sense right? But what do you do when you don't want to do it, when you are not motivated, can't be bothered? Learn how to keep turning up and doing the work with our latest podcast on Mindset Mastery. Thanks as always for listening and don't forget to like, subscribe and leave a review

Are we destined to be fat and why do we get fat? All this and more in todays podcast It's been a while but we are back!

Pretty topical for us today. We are discussing the links between an unhealthy bodyweight and death via Coronavirus Is this the wake up that people need? Is the Government giving the correct advise? All this and obviously more on the latest episode. Thanks as always for listening 

Helena lost 2st BUT gained control, confidence, pride, knowledge and freedom. Being a Personal Trainer and Yoga instructor herself she knew EXACTLY what she should be doing but couldn’t understand why she wasn’t doing it leaving her feeling embarrassed and upset with how she looked Her journey is truly inspirational and we look forward to sharing it with you ‘’ After a struggle with anorexia whils...

This could well be the one missing ingredient in your entire approach. Pulling positives and looking for wins can make the difference between winning and losing (no pun intended) 2 people having the exact same experience can see it in 2 completely different lights. Change your perspective and you can literally change your life. Join  us on today's discussing about the power of positivity and...