Sustain Nutrition - Chewing the Fat

In Todays Episode we are joined by Dr. Michelle Gordon. Dr G is on a mission to help at least 1 million women end the suffering of menopause, transcend menopause symptoms and become their best selves naturally without pills, potions, powders or patches. We discuss what is actually happening to the body during menopause. What to expect and how you can alleviate some of the symptoms. Thank...

Todays Episode we speak to Jessica Setnick and Eating Disorder specialist. Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and community presentations, Jessica has spread her message to thousands of healthcare professionals, educa...

Stephanie is a body-positive personal trainer and fitness nutrition specialist, she works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in moving toward their goals in how they want to feel in their body. We discuss her own personal journey from not being able to walk down the street to training for an Iron Man and also how s...

What on Earth is 'Emotional Intelligence' and how has that got anything to do with weight loss? Well, what if I told you that your Emotional Intelligence will dictate how you behave in social situations, work scenarios, how you react to things and even down to how you think and view different situations? Then you can see just how important it is. We discuss how you can identify, access and improve...

Do you know what your limiting beliefs are or even how they are holding you back? We discuss this and how you can remove the fear of failure whilst making it work for you and more on today's episode with Emily. Emily has been in the business world for 15 years. she has led numerous client-facing teams in rapid-growth environments. Several years ago, when she realized her favorite part of each role...

Today we are joined by Adam Smith. Adam is a life coach that specialises in improving people's mindset, daily habits, morning routine and self worth. He started coaching 18 months ago after working in hospitality for 14 years. having always had a love and obsession for people and my fascination for human behaviour has brought him to this point. In todays episode we discuss what self doubt is, how...

A very powerful episode today where we are joined by Gillian Tietz. Gillian shares her story and experiences through her struggles with alcohol and eating disorders and through the other side. Truly inspirational and motivating. Gillian Tietz is the host of the Sober Powered podcast and works as a biochemist in the Boston area.  When she quit drinking in 2019, she dedicated herself to learnin...

Sleep, we all need it, but do we get enough?  How much is enough and if we don't get it then how does it affect us?  In todays episode I discuss the physical and mental effects that a lack of sleep will have on you.  Quality V's Quantity, alcohol, supplements, sleep rountines and much more with Sleep Performance expert Gary Allman.  Gary is a sleep performance coach who special...

In todays episode we are joined by Dr Ashley Lucas. PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required...

Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rear view mirror.  I caught u...

Is Motivation a set of keys that you can lose and then find again? Is Motivation the only way to be successful? How can we harness Motivation and keep it? All this and more in today's episode. Appreciate you listening.

On today's episode we welcome Renee Jones. Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same. She joins us to discuss her own journey through emotional eating and how she helps others overcome it. Thanks as always for list...

We have a LOT of successful clients and there is an obvious trend in what the most successful ones do and learn along their journey. In today's episode, we share the Top 3 things that we see our most successful clients are doing and how you can start to implement them. Thanks as always for listening. We appreciate it.

''Comparison is the thief of joy'' In today's episode, we are exploring the sensitive subject of comparison. I feel it's human nature to compare ourselves to others but it's what we do with that info that can make or break us. Join us for the discussion. Thanks as always for listening.

Are you on this weight loss journey in the pursuit of Happiness? If so then you need to listen to this episode. In our experience self worth and self value come from so much more than just a number on the scale, find out more in todays podcast. Thanks as always for listening

Sustain Nutrition - As Real as it Gets! This podcast episode is all about getting down to the brass tacks. About looking much deeper at the reasons you really struggle to maintain or lose weight. It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either. We need to look at the reasons you are making these choices that keep pulling you further from your goa...

''I have FAILED'' ''I'm a FAILURE'' If these are statements you find yourself consistently saying to yourself then it might well be time to reassess your perception on what failure actually is. If you find the smallest blip, slip or mistake causes you to face dive into a tail spin of terrible choices and leaves you feeling like a massive failure then this episode is for you. Check out the episode...

Bit of Real Talk from us here. Does your expectation of results or goal match the approach you are prepared to take. We often talk about having your cake and eating it too but are you looking to get your results and still eat your cake?

Can you really 'Cheat' for fat loss? Indeed you can and in this podcast we are going to expand on how we get our own clients great results by cheating. Thanks as always for listening.

I know we talk a lot about how important it is to eat more Protein & Veg but what about all the other factors that going into a successful diet? In todays podcast we explore what these are and why these are actually far more important than the more simple food aspect. If you have been struggling with your weight for numerous years then this is a must listen. Thanks for the support as always&nb...

Do you feel guilty about your food choices? Should you feel guilty about them? Well, this is the subject of today's podcast. Guilt around food choices can be a HUGE obstacle for many people, this branding of food being 'Good' or 'Bad' can and does cause many issues for a lot of people. Thanks as always for listening and the support

Big discussing on today's podcast. Exercise is often tied in tightly to fat loss but is it as important as you think? What is the best type and why? If you have found yourself thinking ''I have gained all this weight because I can't exercise'' or even ''I need to exercise to lose weight'' then you have to listen to this. Thanks as always for listening

With this being a landmark episode we thought we would commemorate it by having a look backwards and see just how far we have come personally and also with Sustain. Get ready for a step by step, warts and all, highs to lows, ups and downs, smiles and frowns expose behind the curtain on everyone's favourite coaching systems. Learn where we came from, how Sustain has evolved and a little glimpse int...

A very powerful episode this one. A few tough home truths too. Today we explore the benefits of taking 'Extreme Ownership' of your choices and also discuss Fixed V's Growth Mindsets. This one is sure to make you think... Thanks for listening as always

We have seen A LOT of mistakes when people start dieting. From people thinking the only way to lose weight is through massive restriction and struggle to people falling into a terrible relationship with food thinking it's good or bad. Fear not as in todays episode we will cover some very common issues we see and how to prevent them from happening.