Sustain Nutrition - Chewing the Fat

5 Major points covered today (with a few off shoots and rambles of course)  How to make exercise work for you, fit into your life, be enjoyable and get you results. It's all covered on today's episode.

Here we go, the one you have all been waiting for! DISCLAIMER - This will not contain any secret supplements, magical Macro splits or voodoo protocols to follow. We discuss how you should view your diet and how to frame it. How to make it as easy as possible to succeed. The magic of moderation and how to eat more to lose more. Thanks as always for listening, we appreciate it.

First in a 4 part series of how to have your best year yet! In todays episode we will help you get total clarity on your goal but more importantly the reasons why you simple have to change. This is going to go deep and you will need to be vulnerable to get the most from this but it will be worth it. Be prepared to pour a tonne of emotional fuel onto this motivation bonfire that will propel you to...

It's the most dangerous time of the year when it comes to your waist! You don't know what day it is, what time it is, what to eat or what you should be doing. Your house is bursting at the seems with Christmas goodies and you really want to get them out of the house before the New Year starts. If you really want to start January in the best position possible then you need to have a listen to this...

Todays episode focuses on Movement, exercise and training. We know how easy it is to just drop the ball and wind down at the end of the year but if enjoying Christmas and not wanting to gain a tonne of weight is your goal then you want to listen to this episode.

Mindset! If there is one thing that sets us apart from your bog standard diets it's our work with your mindset. Mindset will always be key for long term changes, the biggest transformations start from the neck up and your thoughts will drive all your food choices. If you want more control over your food choices around the festive period then begin to implement these simple tactics for the win.

Tis the most wonderful time of the year! Christmas is coming but the goose doesn't have to get fat...if they listen to our informative podcast of course! Over the next few episodes, we will be sharing a wealth of useful, sensible and practical information to help you smash the festive season with zero restriction, regret or guilt. Todays focus is on nutrition.

We are big believers that the biggest transformations start from the neck up. Your thoughts will drive your actions and choices. That being said your self talk be that positive or negative will have huge impact on these choices and ultimately your success. How do you speak to yourself?

Fat loss is simple - that doesn't mean it's easy! Sustainable fat loss is even harder. In today's episode, we outline our very own 4 pillars to sustainable fat loss we use with our clients to get outstanding, life-changing results.

In life we will always encounter problems, it's never total plain sailing. During your fat loss journey things will go wrong, you might get injured, have to stay away, not have control over your food choices. When we don't get sucked into the trap of what we can't do in that moment and instead focus on the things we can do we open up a tonne of possibilities and prove we are still in control.

The fitness world is surrounded and filled with fitness myths, hearsay, second hand advice and all-around nonsense. In today's episode, we discuss some of the common 'myths' but also discuss some of the actual merits these may have when it comes to fat loss.

It's never going to be plain sailing on your fat loss journey, there will always be curve balls and situations that are beyond your control. We discuss what we can still do in those situations to help you stay on the straight and narrow and not feel that all is lost.

Find yourself rummaging through the cupboards like a hungry little mouse on an evening. Always take that trip to the canteen at 2pm to pick up a delicious choc chip muffin when at work? You could well be boredom eating! In this episode we discuss our top 5 tips to help negate these unnecessary choices (1-4 may surprise you too!) Thanks as always for listening.

Special guest Jo Uff joins us today to discuss the power of Purpose. If you want to stay motivated, focussed and on track then developing your purpose is going to be key. Jo shares some amazing, practical tips on how to develop an unstoppable purpose and create improved confidence. Get ready for a very powerful episode.

We share the 3 main problems we see people struggle with daily when it comes to fat loss. These 3 common problems are more than likely the exact things that have been holding you back all this time (and we tell you how to fix them too!) Thanks for listening.

Rain will make you unhappy if you want to play in the park. Rain will make you happy if all the wildlife and vegetation are struggling with heat. Are your expectations driving your happiness? More thought-provoking chat this week and just how this can influence your consistency, results and happiness,

Joe discusses his journey with Emotional eating and it's knock on effect with his weight. We explore the idea of if we believe that changing just one thing in your approach will yield the results you are looking for and also how you can improve your relationship with the scale. Thanks as always for listening, we appreciate it.

This is our most open and honest podcast to date. We discuss Sustain's humble beginnings and share our vision of where we want to take it. Our own personal backstories and just how much working in the coaching trenches each and every day has impacted our own thoughts, lives and mindset. Thanks as always for listening.

We are joined today by our special guest Maryne Moore to talk all things manifestation, the universe and the law of attraction. This was an interesting topic to approach as a self confessed sceptic on these things so a great conversation to be had. Did I end a believer? Listen and find out.

A deep diet on all things that create a successful diet. Have you had success in the past on certain diets only to regain the weight you lost. What actually makes a diet successful? All this and more on today's episode.

Exercise and fat loss go hand in hand right? Well, in today's episode not only will we be dropping some home truths about exercise and fat loss but will also be recommending the best methods of exercise and how to make the most progress possible.

What is the difference between a coach and a saviour? In our experience and possibly yours we see a lot of people feeling they need to be saved but not creating the skills they need to save themselves. Listen to see if you have fallen into this trap previously and how to break free of it moving forward.

I know we bang on a LOT about the importance of goals and how they can shape your decisions and actions but today we take that up to 11 with some next level goal setting chat. Learn how to set goals that drive, inspire and motivate you day in and day out. Thanks as always for listening, we appreciate it.

Proper Prior Planning Prevents P*ss Poor Performance. We, as coaches are BIG on planning. People plan all aspects of their lives - Journeys, savings, Holidays, Decorating, Business...etc Yet, when it comes to Diet, Exercise, and Obstacles everyone wants to wing it. If you are listening to this podcast because you want to improve your Diet, Health, Fitness, Mindset, and Weight then odds are high th...

This is often a big missing piece from the fat loss puzzle. If Fat Loss was a jigsaw then for me the corner pieces would be Consistency, Focus, Resilience and Skills. That is how important it is. If you feel you quit at the first hurdle then this podcast is a must listen for you. Discover what resilience is, why it's so important and how to create it. Thanks as always for listening, we appreciate...