Sustain Nutrition - Chewing the Fat

Joined today by our amazing guest, Dr Emily Wilkinson, where we deep dive into all things diet-related in perimenopause. What are the Do's and Don'ts? What supplements to take? Can we balance hormones through nutrition alone? Plus so much more. Please join us on todays episode.

How to eat, drink and be Merry this Christmas with zero regrets. This is the audio from a recent talk I did for clients about our Consistent Christmas Plan. The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs! Apply these 5 tips and techniques to maintain or minimise your weight gain this year.

So, Joe 'did a thing' the other weekend... He ran pretty much nonstop for over 26hrs and clocked up 108miles (that's 4 back-to-back marathons) In today's Forrest Gump inspired podcast we look at what lessons he learned along the way, how we see these being applicable for others and what is next for him. Joe's run was inspired to raise awareness and money for Rape Crisis and the...

This one is not to be missed. We spoke to the amazing Melissa and Bushra from livve.uk Two amazing online registered pharmacists, passionate about making the treatment of menopausal symptoms more accurate and accessible to all. They have created an online model where you can bypass the frustrations of the NHS, at a smidge of the cost of the private sector. In todays episode we discuss:- What to lo...

Not enough people lift weights for me! I'm on a mission to get everybody strong. In todays solo podcast I breakdown why you simply HAVE to lift weights. I delve into the many reasons why it's so important for both physical and mental health but also the risks that are raised from not doing it. Hold onto your hats as this is a very passionate subject for me.

Today's topic is fat loss injections! There has been more and more publicity around Ozempic/semaglutide than ever recently but what is it and does it work??? Is this the miracle every struggling dieter has been waiting for? in today's episode, I explain what it is, how it works and then explore the pros and cons of using this for your fat loss approach. We are all about making informed choices so...

It's a fact packed episode today talking all things menopause. We are going to be helping you understand The Connection Between Diet and Menopause: Exploring how hormonal changes influence appetite, metabolism, and fat distribution. Introduction to the concept of a menopause-friendly diet. Managing Specific Symptoms through Diet: Practical Tips for Implementing Dietary Changes Get your pen and...

A slightly different episode today as this is the audio from a recent talk we were asked to do for a large perimenopause group. We discussed some of the practical action steps we can take to protect and strengthen your mindset during menopause. You will get to hear some of Anita's story, how she has dropped 7.5st and completely turned her health, happiness and mindset around whilst working wit...

Sure, changing what you eat will help you create a deficit BUT if you want to get sustainable, life long results then changing WHY you eat should always be your goal. Looking at how you view food, why you make the choices you do, how to sit with discomfort and so much more in today's episode. The best transformations start from the neck upwards and we look forward to sharing this with you.

In today's episode, we explore the real reason that you have been struggling to reach your goals or get the results you have been aiming for for years. Being problem aware is always needed to make lifelong changes. Becoming aware of where we struggle allows us to change that habit or behaviour to reach our goals. We share a study of 1000's of people highlighting their major struggles and h...

A little bit different for todays episode! I wanted to catch up with Joe after he completed the Rob Burrows Leeds Marathon. We found out what motivated him to do it. How he found it. What's next? The lessons he can take from it and what others can learn from it. Obviously, we relate some of the conversations to mindset, fat loss and nutrition so don't worry its not all ego stroking!

Is your kid a fussy eater? Are you concerned about your child's weight and health? What should your child's diet look like? These are some of the questions I asked Dr Sheila Carroll in today's episode. We discussed the shocking benefits of family meals, how to encourage your child to try different foods, the importance of a balanced diet and the sensitive subject of weight. All this an...

Want to know how to go on holiday, indulge in food and drink and not gain a pound? Then this episode is for you. James breaks down the exact tactics he used to do just this on a 7 day all-inclusive holiday where he drank everyday and ate cake at most meals and Joe will share how he winged it and gained nearly a pound for everyday he was away! You can then decide which approach you want to take. Th...

Summer is fast approaching and as you start to dust off your old swimming costume you may become tempted to hit the dieting button pretty hard! In todays episode we discuss and advise on some of the common mistakes, pitfalls and solutions to these errors to set you up for summer. Thanks as always for listening, we appreciate it.

Can positive thinking and self-belief be a double edged sword? In today's episode, this is up for discussion. The pros, cons and possible pitfalls of over confidence and what to do about it. Thanks as always for listening we really do appreciate it.

Here are some shocking facts for you. 65% of dieters return to their pre-diet weight within three years. Only 5% of people who lose weight on a restrictive diet (such as liquid or no-carb diet) keep the weight off 64% of U.K. FEMALE dieters said they try to lose weight all or most of the time on average women try 130 diets in a lifetime In todays episode not only will we help you identify why you...

It may not be your fault but it is your responsibility. This can be a tough pill to swallow but it's essential that we take responsibility if we want to change. Things will always go wrong but the way we approach these situations will make all the difference. In today episode we explore how to do that, what that mindset looks like and how to apply this to day to day life. Thank as always for l...

Amazing subject today with a fantastic guest We were joined by Dr Sheila Carrol. Sheila helps parents know exactly what to do to improve their child's health and teach them the tools and skills they need to fully support their child and themselves along their journeys to better health.   She is a board-certified pediatriican who is dedicated to helping children achieve their best health.  She...

''I just don't have time...'' Literally a tale as old as time. I don't see this as an excuse, it's a reason. But our job as coaches is to help people overcome obstacles and move towards their desired goals, help them to concentrate and control all the things that they CAN do and not dwell on the things they CAN'T. In today's episode we ask YOU questions, what can you do? Even when time is against...

This is always a hot topic in our support group. ''What should I have as a snack'' Is it as simple as saying 'have a protein bar'? That is the subject of today's episode, we are going to go right back to basics and get you to ask some pretty serious questions around your need to snack. Is it hunger, habit or hormones? What can we do to stop snacking? What should I be snacking on and what should I...

In our quest to improve Sustain as a system and ourselves as coaches we are constantly reinvesting in the coaches, business and our own development. Recently Joe has been learning about the positive effects of 'inside out thinking' and the power its had on him and the clients he has introduced it to. Joe has seen an impressive drop in his body weight since becoming more consistent with his food as...

I know we often talk about the benefits of training and exercise but this is at a different angle. In today's episode we discuss the key points to be looking out for during your training. What should be your main focus. How to still get fantastic results even if you don't like working out and the truth about maintaining your strength and fitness. Thanks as always for listening. Don't forget to joi...

This one is all about the calories! Are calories equal? Is calorie tracking accurate? Should you be tracking calories? How do we help clients drop a tonne of weight WITHOUT tracking calories? All this and more in today's episode of Chewing the fat. Join our free support group here - https://www.facebook.com/groups/sustainnation

Today we are joined by Doctor, Psychologist and Author Dr Sharon Grossman. Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind and reshape your thinking. We discuss the symptoms of burnout, what to expect, how it can affect you and how to avoid it. To find out more about Dr Sharon Grossman you can visit -  https://drsharongrossman...

Part 4 of our how to have an awesome 2023 series is here and its been worth the wait. In today's episode, we show you how to tap into the often missed jems and jewels that will help this transformation be so much easier. We focus on our 4th pillar of Sustain - the Success set up. This is about being as proactive as possible to help keep you in the best position possible to make the progress you de...