Sustain Nutrition - Chewing the Fat

In this episode, we cut through the noise around ultra-processed foods: no fear-mongering, no fluff. You’ll learn what ultra-processed foods actually are, why they’re so hard to “moderate,” and how they affect your hunger, cravings, and long-term health—not just because of calories, but because of how they’re designed. We also unpack the real science behind ingredients vs. calorie intake, and give...

You’re doing great… until you’re not. You fall “off track,” say screw it, and spiral—again. Sound familiar? In this episode, we unpack what actually causes self-sabotage (hint: it’s not laziness or lack of willpower). You’ll learn why your brain pulls the plug just when things start going well, what you’re really trying to protect yourself from, and how to interrupt the cycle without shame or star...

GLP-1 medications like Ozempic and Wegovy are making headlines for fast, dramatic weight loss. But here’s the uncomfortable question—are we just reliving The Biggest Loser era in injectable form? In this episode, we break down the eerie similarities: short-term success, appetite suppression, rapid weight loss… followed by a return to real life where nothing about your mindset or identity has chang...

Food freedom gets thrown around a lot—usually next to a stack of pancakes and a hashtag. But real food freedom? It’s messier, braver, and so much more powerful than just “eating whatever you want.” In this episode, we dive into what food freedom actually means, why most women never get there, and the three things that truly create it (spoiler: it’s not more rules, meal plans, or motivation). If yo...

Think your food choices are about willpower? Think again. In this episode, we explore how your beliefs —not your snacks—are running the show. From “I always mess it up” to “I just need more structure,” we break down the quiet narratives shaping your eating habits, self-trust, and consistency. If you’ve ever wondered why you can’t stick to it , even when you “know what to do,” this one’s for you.

In this episode, we unpack the subtle—but exhausting—line between tracking for awareness and falling headfirst into diet culture... again. Jo started counting calories to “stay mindful,” but quickly found herself spiralling back into guilt, food rules, and that old inner critic whispering, “You’ve messed it up again.” If you’ve ever felt like calorie counting should be helpful—but instead leaves y...

If you’ve ever felt like a failure because you “just can’t stick to it,” this episode is going to change everything. We’re pulling back the curtain on why diets haven’t worked for you — and spoiler alert: it’s not because you’re broken. You’ll learn why willpower was never the problem, how emotional eating is a signal (not a flaw), and what it really takes to create lasting change — without shame,...

Joe and Anita are joined by Linsey on todays episode. Lindsey has been working with Anita over the past six months to help her break through her old habits, obstacles and struggles to become the healthiest, happiest version of herself she deserves. Her confidence is now through the roof as is her energy. She lost more than just weight too as she now no longer feels guilt around her food choices an...

What do you see when you look in the mirror, and what is your reaction to or relationship to that reflection? Self-image often goes hand in hand with a weight loss journey, and in today's episode, Anita discusses her experiences with this.

Anita is tackling a subject close to her heart in this bite-sized episode. We are all our own worst critics, but how much of our negative self-talk is actually holding us back? Anita shares just how much this impacted her and how she has overcome this.

Client case study Q&A - In today’s episode Sustain success story Vicky discussed how she went from anxious, over thinker to confident boundary setter. And 2 stone lighter on the way. Vicky shares her story with an infectious smile which makes for a great listen. What’s hidden beneath her charm was a lady who was lost. Crying on the stairs, doom scrolling using food for comfort and lost. Having...

Everyone is familiar with Groundhog Day but are you stuck in an endless cycle of repeating? Also, is that a good thing or bad thing? All this and more in todays episode with Coach Anita.

Coach Anita shares a snack-sized look into what the word 'Diet' used to mean to her and how that meaning has transformed. From diet clubs to calorie counting, Anita shares her feelings and failures along the way. This episode shares some amazing insights into her mindset and journey to losing over 8 stone in weight, and more importantly, how she lost the troubling diet mentality.

On today's podcast, Joe, Anita and Sustain success story Jane talk about "SELF AWARENESS" Listen to Jane's fascinating story about qualifying as a child's therapist and how this intertwined with Sustain's Anti-Diet System coaching for a two-stone loss in six months. Hear all 3 discuss how self aware they thought they were (and how wrong they all were!) How self awareness...

On today's podcast, Joe, Anita and Sustain success story talk "ALCOHOL!" Hear how Anita has lost 8'5 stone whilst learning to moderate drinking. Learn how and why Claire decided to go alcohol free. Hear about how both of them have bounced back from alcohol adherence failures. Learn what it takes to tackle these yourselves with their top tips for people trying to moderate or cut o...

In today's episode, Coach Anita will share her holiday essential planning, which allows her to go on holiday with zero anxiety, stress, or worry that she is going to be 'out of control' or blow any progress that she has made. Remember that Anita had struggled with her weight, health and happiness for her entire adult life. Now 8th lighter, hitting the gym and reversing her type 2 diabe...

Today's podcast is the audio from a talk where our amazing coach Anita shares the core four principles that helped her drop over 8st, go from a size 26 to a 10, reverse her type 2 diabetes and get back control of her health, happiness and future.

Full clarity, this episode isn't just for those who live in Bungalows. What if I told you there was something that you could do that would massively reduce your chances of dying early? Something that would give you a greater chance of not getting life-threatening medical issues? Would help you live a healthier, happier, more independent life, make you more able to have more experiences, create...

Why, as a nutrition coach, would I give my kid chocolate chip pancakes for breakfast? Because I want him to have a great start to the day or course, I want him to eat good quality food to help him grow and learn at school. “Ok, but aren’t pancakes just cakes made in a pan instead of an over James???” Listen to the podcast to find out the method to this madness...

I'm on the beach in just 4 days. It's our summer holiday and we are heading to Spain for a week all inclusive. Are you ready for a summer to remember? Sadly, I know that the warmer weather and summer holidays can be a really anxious time for many and it can actually have a really negative impact on peoples quality of life. Ready to talk to us? Use this link: https://forms.gle/mrKZ4Rrz5h3YS...

Back in January, we released our "How to make New Year's Resolutions that don't suck" episode. We are now three months into 2024, so I wanted to check in and see how you were getting on. If, like most, your resolution hasn't gone as planned (only 9% stick to resolutions), we have plenty of advice on how to get on track and reach your goals.

Like a Finger of Fudge, today's episode is enough to give your ears a treat! Determined not to keep leaving large gaps between episodes, we are considering adding Sustain Nutrition: Chewing the Fat - Snack Size. These will be much shorter episodes but still packed with many free insights and value. Todays episode is packed with Fleas, enjoy!

Today, the guest has an amazing and inspiring story to share. Like a phoenix from the ashes, Chris has been forced to rise (Twice) In this episode, Chris discusses the journey, struggles and self-discovery along the way of being able to shed a full James or Joe from his body.

Today's episode sees us joined by Osteopath Elliot Reid. We discuss the significance of pain and how to overcome it. Common causes, both physically and mentally, Techniques to help: desensitisation, mindfulness, building capacity through strength and movement. Mental health issues like depression, anxiety, trauma And some amazing self-Care Tips too.

Here is a shocking statistic: 80% of New years Resolutions set are quit by February. That is because 100% of them suck! Only 9% of people achieve their New Years resolutions and 100% of people who listen to this podcast will. These are science facts. Welcome to our longest podcast to date (I think) It's packed with amazing content so enjoy.