Susan LoPresti Wellness Mind Body Soul

In today's episode I am talking about bone health and why it is particularly important for women. Women have a higher risk of developing osteoporosis compared to men, mainly due to hormonal changes that occur during menopause. Estrogen plays a vital role in maintaining bone density, and as estrogen levels decrease, women become more susceptible to bone loss. However, bone health is relevant fo...

I am diving into the challenges faced by women in their 40s and 50s as they navigate the dating scene. As women enter their 40s and 50s, they often find themselves in a different dating landscape. One significant challenge is the pressure to conform to societal expectations and stereotypes

Let's start at the very beginning. What are chakras, and how do they function within our bodies? Chakras, in Sanskrit, translates to "wheels" or "circles." They are energy centers located along the central channel of our bodies, aligned with the spine. Think of them as spinning vortexes of energy that connect our physical, mental, and spiritual aspects. While there are many...

Polyphenols are a diverse group of phytochemicals found in plant-based foods. They are responsible for the vibrant colors you see in fruits, vegetables, herbs, and even some beverages like tea and wine. These compounds play a crucial role in protecting plants from environmental stressors and serve as antioxidants. Visit my website www.susanlopresti.com to schedule a FREE 30 MINUTE HEALTH ASSESSMEN...

Join Nancy Montier and I on this captivating journey as we uncover the secrets of Qi Gong and its profound potential to enhance our well-being, align our energy, and unlock our inner healing capabilities. Whether you're new to Qi Gong or a seasoned practitioner, this episode will leave you inspired, informed, and eager to embark on your own Qi Gong adventure. Nancy will talk about her own pers...

Tapping is a self-help technique that involves gently tapping on specific meridian points on the body, while focusing on specific thoughts, emotions, or issues we want to address. It's based on the principles of Traditional Chinese Medicine, which believes that the body has energy pathways, or meridians, through which energy flows. When we experience emotional or physical distress, these energy pa...

Everyone in their lifetime will go through some kind of experience that will be devastating. It's inevitable. Whether it's a death, a life threatening illness, divorce, job loss, etc. There's a saying, "What doesn't kill us makes us stronger" I believe that, and I also believe that each experience become a lesson that we needed to learn. At some point, we have to let go, and accept what has happen...

On today’s episode my guest with me today is Roberta Morris. Roberta Morris is the founder and CEO of Roberta M, LLC, Women Transitioning Through Midlife, Roberta has created a program called  “It’s My Turn,” a custom-tailored program for the woman, 45+. As she transitions through midlife. Roberta is also an ambassador advocate for the Alzheimer’s Association, Roberta works with elected officials...

Cupping, a therapy developed thousands of years ago, involves the placement of glass, bamboo, or plastic cups on the skin followed by the process of creating a vacuum inside each cup by suctioning out the air to lift and suck the tissue underneath into the cup. The purpose of the therapy is to create better circulation, relieve pain, and release toxins from the body through the skin. This happens...

Today we are talking about Safety in the Sun. How do we protect the skin we are in?  Everyone loves the warmth of the sun on their skin, but how much sun is too much sun? What can you do to prevent and treat sunburn? And how do you know if a suspicious spot should be checked out by a professional? You’re about to find out the answers to all your sun-related questions! Get more facts here: https://...

Today I am talking about Kundalini Yoga and in particular a breathing technique that is called Breath of Fire. I was introduced to Kundalini Yoga years ago, probably in the early 90’s, and I had some DVD’s that I used to play all the time. Have I dated myself yet?  Lol Anyway, over the years I moved away from it, but always continued practicing yoga, but just not that style of yoga any longer, I d...

Today my friend and colleague Valerie Engelson will be sharing with you the healing powers of essential oils. This is an episode that you won't want to miss! A little bit about Valerie: Valerie is Board Certified Holistic Health Practitioner, certified by the American Association of Drugless Practitioners.  She completed her schooling and training and received her certification from Global Col...

Stem cells are the body's raw materials — cells from which all other cells with specialized functions are generated. Under the right conditions in the body or a laboratory, stem cells divide to form more cells called daughter cells. What exactly do stem cells do? Sometimes they’re called the body's “master cells,” Stem cells are the cells that develop into blood, brain, bones, and all of t...

Morning Pages, created by Julia Cameron, are an empowering tool used to cultivate creativity and personal transformation. The idea is to wake up and immediately write a few pages about anything, simply transcribing your thoughts. Find out the theory behind it, and how it can improve your mental health, and how you go about your day.

Self-esteem is how we view ourselves, our own value, and our sense of worthiness. It is a critical component of our decision making, risk-taking, and motivation. Those with lower self-esteem tend to believe they are not as worthy of things as others, such as achieving their personal goals. While those with higher self-esteem embody more resiliency to overcome obstacles because they are sure they a...

Cryotherapy, sometimes known as cold therapy, Cryotherapy is used in an effort to relieve muscle pain, sprains and swelling after soft tissue damage or surgery. It is commonly used to accelerate recovery in athletes post exercise for decades. Cryotherapy also reduces edema accumulation which is fluid in the body, and muscle spasms, all of which ultimately alleviate discomfort and inflammation.

A food allergy is defined as “an unpleasant or dangerous immune system reaction after a certain food is eaten.” More than 170 foods have been reported to cause allergic reactions, and an estimated 15 million Americans suffer from at least one food allergy. In contrast, food sensitivities are not an immune reaction but have a wider range of repercussions on the body. The tricky part is that food al...

Ginger is a root that was originally found in China. You may have already noticed that ginger is a staple ingredient in most immune-boosting supplements and teas and there’s a good reason for that! Ginger influences the immune system response and activation of T-cells, which play a central role in our ability to respond to illness and infection. Recipe for Ginger Tea Simply mix fresh ginger and lo...

If you have been wanting to make changes to improve your health to look and feel your best, you are not alone.  So many women reach an age where they are realizing that the years are beginning to make a difference in them.  They are not happy with the way they are feeling, and certainly not happy when they look in the mirror. The 12 Week Goddess Program is unique and customized program for each cl...

Why we Eat? The majority of people overeat regularly. Is there a unifying reason for this unhealthy habit or is it dependent on the person? Well, both. Listen to this informative class with lots of tools to help you to stop overeating. Here are some other great resources for you to explore Check out this meditation aimed to help you heal from emotional eating: https://www.youtube.com/watch?v=9m45I...

The Mediterranean Diet has sustained its reputation as one of the world’s healthiest diets for more than two decades. When it first gained popularity in the United States in the 1990s Learn how easy it is to incorporate the Mediterranean Diet into your life. It's easy, healthy, delicious and nutritious. It's a win win diet that is very manageable to stick to in any social setting

Pursuing Good health is an opportunity to focus more on self than others, and finally choose to take as good of care for ourselves as we have done for others for so long.  I am going to provide some great resources to provide you with genuine support and real information about setting goals related to health and wellness: https://www.stageoflife.com/GoalSetting.aspx https://www.mindbodygreen.com/0...

Acid reflux also referred to as heartburn, is the result of acidic digestive juices from the stomach backing up into the esophagus. Gastroesophageal reflux disease (GERD), is a more advanced, chronic form of acid reflux. Did you know that between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly? (...

Today I am talking about alternative ways of relieving chronic pain with Traditional Chinese Medicine (TCM) .  The following video gives an in-depth demonstration of what a lower back treatment might look like for someone suffering chronic back pain: https://www.youtube.com/watch?v=fqUuPkaHFDI Knee Pain Treatment This video demonstrates how an acupuncturist might locate an acupuncture point d...

A stroke happens when blood flow to an area of the brain is cut off. Blood carries oxygen to cells in the body; when those cells aren’t able to reach the brain, brain cells begin to die. There are four major signs of stroke that you should be able to recognize: F- Face Drooping: Ask the person to smile, does one side droop? A - Arm Weakness: Ask the person to raise both arms, does one arm drift do...