Susan LoPresti Wellness Mind Body Soul

An affirmation is a positive statement used to challenge negative or unwanted thoughts. A good rule of thumb for creating affirmations is to begin your sentence with the phrase, “I am.” Some other guidelines: Keep it present tense. Be as specific as possible. Be brief. If you are enjoying my presentations, please let your friends know about me and where they can find me.   I have a websi...

And for today’s topic to better health, we need to look at how sleep impacts our health. Sleep is crucial for maintaining good health, sharp mind, balanced emotional health as you will see as we go through this talk. According to the National Sleep Foundation, nearly half of all Americans report that inadequate sleep interferes with their daily activities at least once a week. As a general rule, i...

Today I am going to touch on a disease topic that is a very sensitive topic because it about addiction, and in particular alcoholism. But I feel that it is a necessary discussion to have because it is a disease, and it needs to be talked about just like any other disease I have spoken about so far. I believe For anyone out there listening to this episode, it’s because you need to hear it. I may ju...

Laurie Leehan is a Massachusetts-based spiritual medium, angel card reader, reiki master, and upcoming podcaster.  Acclaimed for her work in spiritual mediumship and holistic healing, Laurie’s career has spanned over 15 years of training and a lifetime of empathic knowing. Laurie uses her passions and abilities as a way to serve the community through personal messages rooted from spirit. She...

Good or bad health will reflect the habits that you have. If you are eating a poor diet, don't move your body, have negative relationships and hate your job, you will wear that each and everyday. It will show in your body, it will show in your face and it will show in your behavior and attitude towards life. Be proactive in staying healthy, and if you already have health issues start working on im...

START YOUR DAY OFF RIGHT 5 Push-Ups 10 Squats 16 Plank Taps 20 Jumping Jacks 45 seconds of Rest Repeat until 10 minutes is up 4 MOVES TO LEAVE YOU BREATHLESS Do each move for 30 seconds, repeating 4x: — Squats — Knee Pushups — V-Ups — Mountain Climbers — Rest CARDIO BLAST Repeat 2x: — Mock Jumping Rope — Burpee with Push-Up — Squat Jump — Plank Taps — Jumping Lunge Tailor this one to your fitness...

What is heart disease? According to Medical News Today, “Heart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide… Heart disease is a term used to describe several conditions, many of which are related to plaque buildup in the walls of the arteries. As the plaque builds up, the arteries narrow, this makes it more difficult for blo...

Today I will share what it means to eat a plant-based, whole-foods diet, its benefits, and how to go about making the transition. Recipes  Recipe time Here’s my favorite part of the class, sharing recipes! Try these recipes from forksoverknives.com: BURRITO BOWL  Ingredients Baked tortilla chips 2-4 cups cooked grains  2-4 cups cooked beans  2-4 cups chopped romaine lettuce or...

Stop throwing away your money!  Fresh produce can be expensive, and there’s nothing more annoying than getting to your fruits and veggies one day too late when they’re no longer edible. We’ll be exploring tips and tricks that you can use to extend the shelf-life of your produce - let’s get started! Use this method too if you buy in bulk and know that you won’t be able to finish them in time....

The term sustainability has many different definitions. Here are just a few: “Sustainability is the ability to exist constantly. In the 21st century, it refers generally to the capacity for the biosphere and human civilization to coexist.” To live “in a way that can be maintained at a certain rate or level.” “Sustainability focuses on meeting the needs of the present without compromising the abili...

Visualization is one of the most powerful mind exercises you can do. In the popular book, The Secret, visualization is described as a “powerful frequency” that you emit out into the Universe, thus contributing to the law of attraction. Check out these great resources: https://blog.mindvalley.com/vision-board/ https://christieinge.com/9-steps-for-creating-a-vision-board-that-actually-works/ http://...

When discussing environmental toxins, the term environment refers to everything in our surroundings outside of the body. While environmental issues often refer to nature, that is just one aspect to consider when discussing environmental toxins. Click here to see how your products rate: www.ewg.org/skindeep/ The Environmental Working Group publishes a Shopper’s Guide to Pesticides in Produce, which...

Gua Sha increases circulation and improves lymphatic function, resulting in a naturally dewy, glowing complexion. Gua Sha can be used as an alternative to cosmetic procedures, and it's a wonderful way to relax and recharge.  This is just an introduction to the tool and what it can do to help improve your facial appearance.  I am not certified in this modality, but I have taken some class...

Reflecting on 2022 for me was a very good year. It was even, no great highs and no great lows, but very productive in moving my business forward and for progressing on staying true to my calling of helping midlife women to achieve optimal wellness for many years to come through alternative healing modalities. I don't proclaim to be a doctor or to treat or cure anyone of disease. I believe in seeki...

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The practice has its roots in Japanese culture, and the word itself can be broken down to give meaning to the practice. The word Rei, in Japanese, means “universal life”, and Ki, means “energy” - together “universal life energy” is the basis for the art of Reiki. Reiki is...

No matter what your goals are for this new year, the most important thing is that you have a clear and realistic view of what you want to achieve. Nothing will happen overnight. For that reason, it’s important that you have motivation and the ability to self-motivate for those times when achieving your goals seems too much. Choose a mantra Here are some ideas: https://www.success.com/article/17-mo...

Leaky gut is a term that refers to intestinal hyperpermeability and has become increasingly more common health problem seen today than ever before. Leaky gut causes major health problems. Including autoimmunity, and it certainly was a factor in my own health journey. In this class you will learn how to heal from Leaky Gut and get your health back on track www.susanlopresti.com susan@susanlopresti....

Now let’s get specific with some meal ideas and please feel free to post your favorite resources in the comments below… Breakfast Ideas: Make Your Own Granola (http://paleogrubs.com/paleo-granola-recipe) Primal Breakfast Burritos (http://www.findingmyfitness.com/2011/09/what-to-eat-breakfast-burrito/) Italian Scramble (http://balancingpaleo.com/2013/10/23/italian-scramble/) Sweet Potato Breakfast...

When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind. Countless reports have found how we eat impacts health, and spending a little more on healthy food can drastically reduce healthcare costs over time. Take a loo...

The problem with stress is when the body doesn’t have the ability to recover from it. Prolonged stress can cause the body’s hormones to become unbalanced, and that can result in illness and disease. Welcome Adaptogens! Visit my Instagram @susanlopresti__ Also visit my website at www.susanlopresti.com

Magnesium plays a role in nearly 600 bodily functions from bone development to digestion to sleep, making it important for us to be sure we are getting enough for optimal health. 60% of magnesium in the body is found in the bones and teeth, the other 40% is found in the muscles. Studies indicate that 68% of US adults consume less than the RDA of magnesium per day. A deficiency of magnesium in the...

What is Season Depression? Seasonal depression, or seasonal affective disorder (SAD), is a type of depression that's related to changes in seasons. The condition typically begins in the fall and continues into the winter months. However, some forms can cause depression in the spring or early summer. - Approximately 5 percent of the U.S. population experiences seasonal depression. - Women are more...

The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days. detox doesn’t have to be that extreme! Sign up for my newsletter right here https://susanlopresti.iinhealthcoaching.co/HCNN0001 Sign up for a 30 Minute Free Health Assessment right here https://susanlopresti.iinhealth...

Many times, life will throw us a curveball, and it's how we handle that change that will make all the difference in the world. Listen to my story of how after a 27 year career, I had to reinvent myself, for the 3rd time! Although at first I thought it was the end of the world, it turned out to be the biggest blessing in my life, and I have never been truly happier. Hear my story, and I hope it ins...

Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the pleasure, routine, taste, and for the many health benefits. Also, tea has a high concentration of antioxidants, which may contribute to the prevention of cancer, osteoporosis, and cardiovascular diseases. For more great information to stay healthy and well as we a...