Susan LoPresti Wellness Mind Body Soul

THE HOLIDAYS ARE ON THE HORIZON AND THERE IS NOTHING WE CAN DO TO STOP THIS FROM HAPPENING! But think back to your childhood… Holidays were ALWAYS filled with joy, excitement, and fun so why did this have to change? Some Healthy Holiday Recipes to Try 10 Paleo Recipes: https://www.livestrong.com/slideshow/1008856-paleo-holiday-recipes/ 10 Plant-Based Recipes: https://myvega.com/blog/best-plant-bas...

Life doesn't always go as planned.  We can have a plan in our mind of how we want our life to be going, and something out of our control takes over and life looks a lot different than what we wanted it to look like.   How do you handle that situation?  Is the way you are handling the situation making it better and more manageable, or are you resisting what is and trying to fight aga...

Learn how gratitude can change everything in your life, both physically and conceptionally.  Sign up for a Free 30 Minute Health Assessment here: https://susanlopresti.iinhealthcoaching.co/CL0001

There is a definite correlation between menopause that leads to weight gain. Muscle Loss leads to lower metabolism. We are moving less and burning less calories We consume more calories than we think During Peri menopause and menopause estrogen drops which leads to the body storying fat around the middle. If you are looking for health tips sign up for my newsletter here  https://susanlopresti...

If you’re looking for a way to protect your body from disease and optimize your health, join me for Creating a Healthy and Strong You, a webinar happening on Thursday, November 17th at 8:00 pm EST. Together, we’ll be discussing the connection between metabolic syndrome, obesity, and immune function with the objective of helping participants create a plan of action to boost their overall health. Si...

Our brains are truly amazing and powerful organs.  Even though the brain functions completely on its own, did you know there are things you can do to maintain brain health?  Join us to learn about brain anatomy, functions, and techniques to maintain health. During this experience, you will learn about neurological disorders, how they can affect different parts of the brain, and lifestyle...

Women's Health Topics ranging from Premenstrual Syndrome all the way to self care, and everything in between.  Learn what to look out for as signals that you need to see your doctor.  Learn ways to take better care of yourself and improve your daily routines which will have drive optimal wellness back to you.   Set up a Free 30 Minute Health Assessment with no obligation to go any f...

Grounding is the direct contact of the skin on the hands or our bare feet on the surface of the earth. The amazing thing about grounding is that people all over the world in diverse cultures have talked about the benefits and how to improve their health and well-being from being barefoot on the earth for thousands and thousands of years. Although this may seem new to some, it is really prevalent i...

If you have never tried using a vision board, I'm going to encourage you to do that. It could be anything that you're looking to achieve, and give yourself a date that you will accomplish it.  I do a vision board every year since 2013, and I save each one together.  I use a poster board and I roll it up and put in the far right corner of my room which is the wealth area of the room accor...

· Havening, is an alternative therapy developed by Dr. Ronald Ruden and his brother Dr. Steve Ruden; · Havening refers to a newer alternative therapy technique that incorporates distraction, touch, and eye movements. · Its goal is to reduce anxiety, panic and distress associated with negative memories such as memories of painful events, including breakups, loss, grief, sadness, post-traumatic stre...

Celiac Diseases is An immune reaction to eating gluten. Gluten is a protein found in wheat, barley, and rye. Its responsible for the elastic texture of dough. It’s the glue that keeps it together and I believe it adds volume to the dough as well. Over time, the immune reaction to eating gluten creates inflammation that damages the small intestine's lining, leading to medical complications. If you...

I am looking forward to sharing information with you today about a common issue for women midlife and older women which is Pelvic Floor Dysfunction. You may not have heard about this before because it can be a sensitive and often times embarrassing topic to discuss, but if you have trouble with incontinence (wetting yourself if you laugh or sneeze or cough, or worse yet have feces leakage then you...

Every 8 seconds, an American turns 65. By 2060, 24% of the US population will be over 65 (compared to 9% in 1960). That’s a very big jump in the number of seniors. Will that 24% of the US population be healthy? It is proven that 66% of the US population takes at least 1 prescription medication daily. Does that describe you? One of my greatest wishes is for Americans to be healthier. Reducing chron...

During this episode, you will gain a better understanding of how to readily incorporate Intermittent Fasting into a fitness and weight loss plan. You will finally achieve your goals and get your energy levels and metabolism back to a state of maximum benefit to you! I am a big believer in IF as it helped me to reclaim my ideal weight after I struggled for a few years on different diet plans that w...

If your diet does not consist of healthy foods, and you are mostly eating processed junk food then inflammation will begin to happen. Think of inflammation as the body's natural response to protect itself against harm. Learn how to turn down inflammation with easy simple lifestyle changes

Reiki is an energy healing technique that originates from Japan. It helps balance a person's energy, remove energy blockages, and release negative energy. Energy therapies are based on the concept that disturbances in energy fields in and around the body result in illness, and that improving the flow and balance of energy can improve health and wellbeing (verywellhealth, 2018).

FGreen vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, leafy greens into your diet is essential to establishing a healthy body and immune system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick.amous last words from our Moms! 

IKIGAI is a Japanese concept which literally translates to "a reason for being". Your IKIGAI is your life purpose or your bliss. It's what brings you joy and inspires you to get out of bed every day. And it lies at the intersection of what you love, what you're good at, what the world needs & what you can be paid for 🖤

Quick and easy tools you can implement into your life to make it more manageable, and live an easy stress free life.

In today’s episode I am going to be talking about the Practice of mindfulness and how it plays a role in healing and living a happy centered and balanced life. ‘The practice of mindfulness is simply being aware of what is happening right now”. Mindfulness, in theory, is extremely straightforward. Simply put, it’s the practice of being fully present, fully aware, and fully able to engage with one’s...

Stress can affect your physical and mental health, but the good news is that there are ways to manage stress, and if your life is very stressful, and whose is not today, you should make stress management a priority in your life. There are techniques we can use to help manage stress, boost healing, decrease pain, and regulate our nervous system for a decreased stress response.

In this episode I am going to talk about the Power of Feng Shui and how it can open up the way to the things you desire in your life while removing the obstacles that are keeping you from achieving your desires. In today's episode I talk about letting go of clutter, and how it relates to our health and wellbeing. When you clear the clutter, you open up the energy and allow it to flow freely. &nbsp...

If you are like most people, you have more than just a better check-up in mind when you think about losing weight. Perhaps you have been avoiding the mirror because you expect to not necessarily like what you see. Perhaps you just don’t have the energy to keep up with your kids, grandkids, or active dog anymore. Whatever triggered your decision to burn the pounds, spending some time with your “why...

My podcast is for midlife and mature women who are noticing changes in their body due to aging, and are looking for simple easy lifestyle changes that will give them positive results to better health and wellbeing.

In today’s world most of us are familiar with the term holistic health, and healing What are some examples of holistic healing? Holistic approaches to healing include but are not limited to: acupuncture, acupressure, aromatherapy, biofeedback, massage therapy, chiropractic physicians, manual therapy, naturopathic physicians, meditation, guided imagery, yoga, therapeutic touch, reiki, emotional fre...