Susan LoPresti Wellness Mind Body Soul

In this episode I begin to introduce you to some of the tools you can use to ease menopausal symptoms.  These tools and rituals will actually be adding years to your life so that you may continue to live long, happy, productive and independent lives.  

My hope for you today is by listening to this episode I can shed some light into why we can truly be our own worst enemy by self-sabotaging our life through negative or unhealthy thinking and getting in the way of our progress on this journey called life.

In today’s episode I am going to be discussing our gut and the state of our gut, and the enormous role it plays in both the physical and emotional wellbeing of our life.

Last time I listed the top 10 Healthy Foods Containing high amounts of antioxidants for our skin. Today I want to offer you healthy alternatives to chemicals found in skincare. These alternatives come from nature that do an even better job of maintaining the integrity of our skin and overall wellness. However, of course keep in mind, there is some subjectivity to any list like this. Everyone’s ski...

When you eat the right foods, get plenty of sleep, drink plenty of healthy fluids, and avoid excessive sun exposure, you can support healthy skin and a healthy life. And if you want to go further, you can feed your skin some of the healthy and non-toxic plant compounds proven to support elasticity, vibrancy, and health for the largest organ in (or in this case on) your body.

Your Skin is your body’s largest organ, and one of the most crucial parts of your immune system. When you take proper care of it, like using clean skincare products, the most gratifying reward may be that you look younger and healthier. But healthy skin is more than skin-deep. The most important reward is that you’re taking powerful steps to defend against — and possibly even help overcome — a wid...

The best anti-aging secret is not an expensive fancy cream, new supplement or new fad diet! It’s sleep. Find out why.

Ayurveda rituals that have been around for thousands of years that are tried and true and known to have benefits. Continuing on that thread lets talk about Another great ritual to add to your self-care toolbox and that is an Epsom salt bath, Neti Pot and Nasya Oil

Dry skin brushing is perfect for everyone because it involves stimulating the lymphatic system. The lymphatic system moves lymph, which is a fluid that contains infection fighting white blood cells, and it flows throughout the body. This acts as a drainage system of the body which helps to remove toxins, waste and other unwanted materials such as viruses and bacteria which is called Ama that we wa...

Ayurveda Medicine in one form or another that can help you to begin feeling and looking better. For those who are unfamiliar with Ayurveda medicine, it is a healing modality that has been around for over 3,000 from India. the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. The word Ayurveda is a con...

This episode is for midlife women who are nurturers by nature who are very busy making sure everyone in their life is happy and well cared for. If this sounds like you, then you need to hear this episode.

My mission on here is to help midlife women to look and feel their very best selves regardless of age. Your age does not define who you are. It’s a chronological number which represents that number of years on this earth, period. It doesn’t have to be associated with any kind of negative connotation about getting older.

In this episodes I talk about the process of aging. We will learn about free radical damage, what it is, what it does in our body, and how to slow it down with the Power of Antioxidants. We will hear all about Antioxidants and how to incorporate them into our daily diet.

This episode is an introduction to who I am. My passion has been to help midlife women to transition into this time of life easily and effortlessly so that it may be the most enjoyable time of life