Susan LoPresti Wellness Mind Body Soul

Earthing refers to the practice of connecting with the Earth's natural energy by physically touching the ground with our bare skin, such as walking barefoot on grass, soil, or sand. This simple act allows us to absorb the Earth's electrons, which can have profound effects on our health. Please visit my website at www.susanlopresti.com for more information about me and my Health Coaching Pr...

In recent events of the untimely passing of some beloved actors, with a connection to addiction, I felt that I really needed to finally approach this subject with my listeners because of my own experience with dealing with a loved one who was addicted. One of the hardest things to witness is someone you love slowly tear down their life and their health because of an obsession with the doc (drug of...

Do you know what ACV is and how it can improve your health? It's a simple thing that can make a tremendous difference of your health. Listen to find out more.

Ida Garcia (She/ her/ hers) MA, LCAT-LP, (Masters in Art therapy and is a Licensed Art Therapist, and is a pre-licensed Drama Therapist. Ida is a Cuban-born actress and drama therapist living in New York. She has a professional career in film, theater, and television. She starred and wrote “Angela”, a short film about her experience as an immigrant in New York City. Ida graduated from NYU's MA...

Sugar comes in many forms beyond the white powder we often associate it as. Some are claimed to be better than others, and some have names you wouldn’t even recognize on an ingredient label. The whole subject of sugar in the health industry is confusing! “It’s okay in moderation.” “Your body isn’t designed to digest sugars.” “Sugar-free products are always healthy.” “Artificial sweeteners are wors...

While we’re all somewhat familiar with the nagging voice of guilt in our heads that accompanies an excessive or indulgent meal, it’s another thing entirely to HEED that voice and stop while our body is at a comfortably satiated level. Stress-eating can be defined in other words as ‘emotional eating,’ or eating to compensate for, or as an alternative to, dealing with emotions. Harvard Health has is...

Meet Christine Alongi, a courageous woman who faced breast cancer with unwavering strength and determination. After her own battle with the disease, Christine was inspired to make a difference in the lives of others. She founded a Nonprofit Organization "Beyond Awareness" a beacon of support and empowerment for women navigating their own breast cancer journeys. Through her foundation, Ch...

I'm excited to talk about a topic that impacts all of us, but especially holds significance for women - the importance of hydration. Please be sure to share this episode with anyone who you think would benefit from listening. Please be sure to subscribe and come back often. For more about me and my programs please visit my website at www.susanlopresti.com to learn more about me, and to schedul...

Today, we're going to discuss a topic that affects us all: stress management, particularly tailored for mature women. As we navigate through life's various transitions, it's crucial to equip ourselves with effective strategies to maintain our well-being.

When you combine a knack for numbers, strategy development, mad writing skills, and an ability to simplify complex issues, with a massive amount of enthusiasm for empowering women...you get, Susie Q! She’s an ex corporate gal, who is the Founder of Susie Q Co LLC, a Coaching and Consulting agency based in Knoxville, TN. When she found herself unfulfilled in her 16-year corporate career, she develo...

Rita Desnoyers-Garcia has been helping women reach their true potential for over 30 years. After a long career as a social worker in New York City, and while raising her family, she had a spiritual transformation. She is now a spiritual teacher, speaker, life coach for stressed out professional moms, as well as a comedian, musician and the author of 3 books: Extraordinary Abundance, Outside of the...

If you have fallen behind on getting your annual physical, this message is for you. The best chance for a long and healthy life is getting your health screenings, and know what you are possibly at risk for. Annual health screenings are essential for maintaining optimal well-being and preventing potential health issues. These screenings allow healthcare professionals to monitor your overall health,...

Good dental hygiene is essential for maintaining overall health and well-being. It goes beyond just having a sparkling smile; it has far-reaching implications for your physical, mental, and social health. Listen to this episode to learn some key points highlighting the importance of good dental hygiene and the health risks associated with poor dental hygiene. Please visit my website at www.susanlo...

Pets can play a significant and positive role in the lives of golden agers. The importance of pets for golden ager goes beyond mere companionship; it has various physical, emotional, and social benefits that can enhance the overall quality of life for older individuals. Listen to this episode to learn about the benefits of owning a pet. If you know of anyone who would benefit from this podcast, I...

Celebrating my 100th Episode of my podcast today! Who would ever think of starting over at 61 years old? Well I was left with no choice but to reinvent myself, and that's exactly what I have done! I still have so much more work to do, but I am enjoying every minute of my life, and my purpose on here! Thanks for listening. Please be sure to follow me. Learn more about me by going to my website...

Today, we're going to explore a common and often debilitating issue that many individuals, especially women, face: hormonal headaches. We'll be taking a deep dive into this topic from a functional medicine perspective, uncovering the underlying causes and discussing holistic approaches for managing and preventing these headaches. Please be sure to leave me a review and share my Podcast wit...

Today we're diving deep into a topic that might surprise you - how your gut health can profoundly impact your brain health. Yep, you heard that right! So, grab your favorite drink, get cozy, and let's unravel the fascinating world of the gut-brain connection. Please visit my website at www.susanlopresti.com to schedule a free 30 minute health assessment with you. You can also email me at s...

My very special friend Angelina Barbieri is my guest today. We are talking about her career as a top Fashion Model traveling all around the world, and breaking into Hollywood as an aspiring Actress to Wife, Mother & Reiki Master. Hear of transformation, her struggles, and her accomplishments to the full woman of who she is today! You are going to love my dear friend Angie. Follow her on Instag...

Fatigue is something many of us experience in our fast-paced lives, and it can have a significant impact on our physical, mental, and emotional well-being. While there are various ways to address fatigue, I' m excited to explore the incredible potential of natural herbs in revitalizing our energy and vitality. Please be sure to follow me on here and visit my website at www.susanlopresti.com fo...

Today, I am diving into the topic of "Aging Gracefully." As we journey through life, it's essential to celebrate and appreciate every stage, and today, we'll explore how mature women can age gracefully. So, let's get started!

Maintaining brain health and memory is crucial for people of all ages, including mature women. And on here today I am going to offer you 10 ways a mature woman can improve brain health and memory.

In this episode, we will explore ten essential strategies that can significantly improve women's health and overall well-being. My aim is to provide you with practical and achievable steps to lead a healthier and happier life. Remember, small changes can make a big difference. Let's dive into these ten empowering strategies!

Today I am diving deep into the fascinating world of the gut-brain connection. Our gut health is not just about digestion; it plays a significant role in our mental and emotional well-being. So, let's explore this intricate connection and uncover some interesting insights. Please visit my website at www.susanlopresti.com to learn more about me and my programs. You can find my blog with some ma...

If you are in midlife chances are you are being faced with your parents getting older, and the challenges they are facing as they age, and where do you fit in with this new shift in reality. This episode is the tip of the iceberg on this topic, and I am hoping that my listeners will engage me here to discuss the options of aging parents. I invite you to come on my podcast with me to discuss what w...

In short, reflexology is the study of how organs and other areas of the body relate directly to specific points in the hands and feet. Let’s take a look at how they relate... To understand how reflexology works, it is important to get a feel for what the hand and feet reflexology maps look like. The Reflexology Research Project has a wonderful interactive hand and foot charts that allow you to scr...