Survivor's Playbook: Reclaim Your Life and Redefine Your Future

Still lurking? Still wondering if The Club is for you? This episode is your official sign to stop waiting and start showing up. I’m talking directly to those who’ve been listening, watching, and hesitating—while reminding you that comparison is the enemy of connection. ✨ The Club is free. The seat is waiting. The healing? That part’s up to you. REGISTER NOW at www.coachandreac.com!

Still lurking? Still wondering if The Club is for you? This episode is your official sign to stop waiting and start showing up. I’m talking directly to those who’ve been listening, watching, and hesitating—while reminding you that comparison is the enemy of connection. ✨ The Club is free. The seat is waiting. The healing? That part’s up to you. REGISTER NOW at www.coachandreac.com!

Once-a-month support groups aren’t cutting it. Let’s talk about why The Club meets twice a week—and how that rhythm changes everything. This episode is all about creating momentum, building emotional safety, and finally feeling like you’re not starting over every time you show up. 🎶 Healing has a beat—and we’re moving to it together. Register now at www.coachandreac.com!

You ever wish someone would just guide you through the messy middle? That’s what The Club is for—and yes, we’re talking real coaching every single week. In this episode, I walk you through the structure of our meetings and break down what makes this experience so different from your average support group. Come for the structure, stay for the transformation. 💜 Twice a week. Fully virtual. Zero pre...

Think you’re supposed to figure this healing thing out by yourself? Nah, sis. In this episode, we break down why healing after cancer requires community . We’re talking real connection, shared stories, and support that doesn’t sugarcoat. If you’ve been feeling isolated or stuck, this episode is your permission slip to stop carrying it all alone. ✨ The Club is open—and it’s free as an introduction...

Let’s be real—most of us suck at asking for help. Whether it’s pride, guilt, or perfectionism , something keeps us from saying, “Hey, can you help me with this?” And if you’ve ever thought, I should be able to do this myself, I see you. I was you. In this episode, I’m breaking down:✔️ Why asking for help isn’t a sign of weakness—it’s a strength ✔️ The three biggest traps that keep us from acceptin...

Let’s be real—cancer is the club NO ONE wants to be a part of. But if you’re here, you already know that once you’re in, you need people who actually understand. And that’s exactly why I created The Club —a one-of-a-kind virtual support group that meets twice a week to give you the community, coaching, and space you need to be real about this journey. 💜 In this episode, I’m breaking down: ✔️ Why...

So, you survived cancer (or another major life shake-up). But now what? If life still feels like a lonely, exhausting, hot mess, you’re not alone. This episode is all about two game-changing habits that help you rebuild life after cancer: ✔️ Quality Connection: Because doom scrolling is not the same as real human connection (yes, I said it). ✔️ Pure Pleasure: Because joy isn’t a luxury—it’s medici...

Life after cancer (or any major life shake-up) can feel like chaos, leaving you wondering, How do I even function now? The truth is, your old life isn’t coming back—but that doesn’t mean you can’t build something just as beautiful. Enter The Daily ‘Script —my simple, no-fluff, 4-step prescription to help you feel grounded, joyful, and like yourself again. In this episode, I break down how: ✔️ Maki...

Feeling overwhelmed, anxious, or unmoored during or after cancer? You're not alone. But what if I told you that there’s a proven way to reduce anxiety, increase resilience, and bring you some much-needed peace—without adding more to your plate? In this episode, we’re talking about spiritual practice (no, not religion—so stay with me!). We’ll dive into how simple, everyday moments of mindfulness, g...

Telling your cancer story isn’t easy—but it’s powerful. In this episode of Survivor’s Playbook , I’m giving you an inside look at my latest group coaching cohort and what happened when they sat down to write their stories. Spoiler alert: It wasn’t what they expected! We faced unexpected emotions, memory gaps, and some serious resistance. But we also found breakthroughs, community, and a whole new...

Let’s get one thing straight—you are not missing anything. You don’t need to fix yourself, wait for the right time, or search for some magic formula to live the life you want. You already have everything you need inside of you. In this episode, I’m breaking down: ✨ Why coaching isn’t about coping —it’s about building capacity ✨ How your past struggles have already given you the skill set to crea...

Who told you that you had to wait for life to be perfect before you could actually live it? Because they lied ! In this episode, I’m getting real about how I had to find joy, connection, and normalcy—even when my life was anything but normal. Spoiler alert: It involved cha-cha sliding with a wound vac and turning my home into a craft factory. The truth? You don’t have to wait to start living. You...

The world is loud, the stress is real, and the way you’re coping? It probably isn’t working. Between cancer, survivorship, the economy, and world events, it feels like we’re all just trying to keep our heads above water. But here’s the truth— you don’t have to stay stuck in survival mode. In this episode, we’re talking about the power of retreating —why you need to slow down, disengage, and intent...

Feeling stuck in the so-called ‘new normal’? Let’s rewrite that script! Life after cancer isn’t about trying to ‘go back’—it’s about stepping into your next chapter on your terms. In this episode, we’re breaking down how to move forward without the pressure to have it all figured out. I’ll share three powerful strategies to help you: ✔ Shift from chasing ‘normal’ to defining what comes next ✔ Take...

What happens when life throws you cancer, a pandemic, and a whole lot of existential dread? You rebuild—but this time, on your own terms. In this episode, I’m sharing my raw, unfiltered journey from corporate burnout to cancer survivor to full-time cancer coach. I’ll walk you through the messy middle—feeling lost, trying to go back to “normal,” and finally realizing I didn’t even like my old life....

Survivorship isn’t all victory laps and confetti—sometimes, it’s messy, exhausting, and downright complicated. In this episode of Survivor’s Playbook, Coach Andrea gets unfiltered and unapologetic about what life after cancer really looks like. From the myth of “going back to normal” to the silent struggles no one talks about, this episode dives deep into the emotional, physical, and logistical ch...

Society tells us to "be strong," but what happens when that expectation becomes a burden? In this episode, Coach Andrea takes a sledgehammer to the myth of strength, giving you permission to drop the weight of the world and embrace the full range of your emotions. Through personal stories, thought-provoking reflections, and actionable tips, Andrea explores the power of vulnerability, the toll of b...

What even is the "new normal"? Coach Andrea gets real about the post-cancer journey in this episode of Survivor’s Playbook . From grieving the body you once had to celebrating the one you’re in, redefining relationships, and rediscovering purpose, this conversation is all about creating a life that’s unapologetically yours . Coach Andrea challenges you to embrace small wins, set boundaries, and ho...

Living authentically is more than a buzzword—it's a life-changer. In this episode, Coach Andrea C. dives deep into letting go of societal and self-imposed expectations, sharing personal stories and actionable steps to help you embrace your unapologetic, authentic self. From journaling prompts to redefining priorities, this episode offers tools to help you live life on your terms. Ready to stop "sh...

Chemo days can be long and challenging, but with the right tools, you can face them feeling prepared and empowered. In this episode of Survivor’s Playbook , Coach Andrea shares her ultimate list of must-haves for your chemo bag—from cozy socks and hydration essentials to self-care items and entertainment ideas. Whether you’re gearing up for your first treatment or fine-tuning your setup, this guid...

Preparing for chemotherapy and radiation therapy is about more than just showing up for your appointments—it’s about setting yourself up for success physically, mentally, and practically. In this episode, Coach Andrea shares expert tips and personal insights on how to prepare your body with proper nutrition, hydration, and gentle exercise, and how to prepare your mind with mindfulness, education,...

Chemo on the horizon? Don’t worry—you’re not alone! In this episode of Survivor’s Playbook , Coach Andrea breaks down everything you need to know about chemotherapy. From understanding how it works and what happens during treatment to tips for managing side effects like a pro, this episode is your ultimate guide to feeling informed and empowered. Tune in to learn: ✔️ What chemotherapy is and how i...

Feeling unsure about radiation therapy? Let’s clear the air! In this episode of Survivor’s Playbook , Coach Andrea breaks down everything you need to know about radiation treatments so you can step into the process with confidence and calm. In this episode, you’ll learn: ✨ How radiation therapy works and the types available ✨ What to expect during planning sessions and daily treatments ✨ Tips f...

Choosing the right medical care team during cancer treatment can feel overwhelming, but it’s one of the most important steps you can take to support your journey. In this episode, we break down the emotional, mental, and practical barriers that can make selecting your care team seem impossible—and how to overcome them. From understanding your rights as a patient to building trust with your doctors...