Survivor's Playbook: Reclaim Your Life and Redefine Your Future

Chemo days can be long and challenging, but with the right tools, you can face them feeling prepared and empowered. In this episode of Survivor’s Playbook , Coach Andrea shares her ultimate list of must-haves for your chemo bag—from cozy socks and hydration essentials to self-care items and entertainment ideas. Whether you’re gearing up for your first treatment or fine-tuning your setup, this guid...

You’ve always been the go-to person—showing up for weddings, baby showers, and every big moment in your loved ones’ lives. But now, during your cancer journey, the silence from some of your closest people is deafening. In this episode of Survivor’s Playbook, Coach Andrea tackles the pain and disappointment of loved ones not showing up for you as you expected. We’ll explore why this happens (spoile...

Cancer can feel like it takes away so much, but what if it also offers unique gifts? In this episode, Coach Andrea dives into the surprising silver linings that come with the cancer journey. We’ll explore how adversity can spark deep personal growth, shifting perspectives, and even a renewed zest for life. Coach Andrea discusses the transformations many survivors experience—greater appreciation fo...

Episode Description for "#Squad Goals: Why Having a Support Squad Changes Everything" Navigating life after a cancer diagnosis can feel incredibly isolating, especially when those around you can’t fully understand what you’re going through. In this episode, Coach Andrea dives into the transformative power of finding a support squad that truly “gets it.” We’ll explore why feeling understood matters...

In this episode of Survivor’s Playbook , Coach Andrea dives into the powerful, practical steps that can help cancer patients and survivors tackle the intense challenges that often come their way. From the fear of recurrence to the physical changes brought by surgery and treatment, Andrea shares three key principles to help you take back control and move forward with strength. Key Takeaways: Get Ho...

Download your Free Daily Journal Printable Download today at www.coachandreac.com!! <><><> Welcome back to  Survivor’s Playbook ! In Episode 2 of our "Work Hard or Nap Hard?" series, we're diving into the big question:  Am I ready to jump back into the 9-to-5 world after treatment?  Whether you're eager to rejoin the workforce or feeling unsure about what's next, this episode has...

You’ve just received the news—cancer. Now you’re wondering, "Should I keep working or hit pause?" In this episode of Survivor’s Playbook , we’re diving deep into the world of balancing a career while beginning cancer treatment. Host Andrea C. shares everything you need to know about making that tough decision, from understanding your disability benefits to recognizing when it’s time to step away f...

In this episode of Survivor's Playbook , Coach Andrea continues a deep dive into the common fears that cancer survivors face after treatment. Whether you're nearing the end of treatment or have completed it, you may find yourself grappling with new uncertainties. Today, we address the big question: "Are my fears normal?" Spoiler alert—they absolutely are. Coach Andrea explores the fear of recurren...

In this episode of Survivor's Playbook , Coach Andrea dives deep into some of the he most common fears she hears from those who were recently diagnosed with cancer and who are actively in treatment. Coach Andrea answers the common question, "Are my fears normal?" Spoiler alert—yes, they are. Fear can rob us of the joy and peace available to us now, but today’s discussion will provide reassurance a...

In this enlightening episode, we delve into the concept of a "Survivor's Playbook"—a vital resource for those navigating the tumultuous journey of a cancer diagnosis and beyond. Have you ever wished for a roadmap to guide you through the uncertainty and changes that follow a diagnosis? Join Andrea, our compassionate Cancer Coach, as she shares her own lived experience and offers invaluable insight...

In this heartfelt episode of Survivor’s Playbook , Coach Andrea C. dives into the transformative power of allowing others to support you during your cancer journey. The episode, titled “Let The People Help You!”, emphasizes the importance of being honest and vulnerable with your community to unlock the full extent of their support. Andrea begins by sharing a deeply personal story about a pivotal m...

In this episode of Survivor’s Playbook , Andrea opens up about the often unspoken struggle of returning to life after cancer treatment—only to find that her old life no longer felt like her own. She candidly shares her personal experience of stepping back into her career, social circles, and everyday routines, only to discover that they didn’t fit her new reality. From dealing with a demotion at w...

In this deeply personal episode of Survivor's Playbook , Coach Andrea C. shares her transformative journey from a stage 3B breast cancer diagnosis in 2015 to reclaiming her life with renewed purpose and authenticity. Join Andrea as she takes you through the stages of her experience—what happened, what it was like, and how she navigated the complex road to recovery and beyond. Andrea opens up about...