Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Discover some of the most climbing common holds and how to tackle them. This is must know information for all climbers and boulderers. Learn more climbing techniques with ‘Emergency Roping and Bouldering’.. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons. Discover my favorites in this episode. Learn parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.surviv...

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture No matter where you are being held captive, the strategy to escape is the same. Discover the 3 steps in this episode. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-e...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The 3 A’s of self-defense are a simple way to think about the stages of self-defense. Discover what they are and how to use them in this episode. Learn more self-defense techniques and strategies with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.su...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Being able to make a fire without matches or a lighter is a lifesaving skill. Learn 3 easy ways to do it that you can start practicing right away. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’’. Get it on a limited time discount and with a bunch of FREE bonu...

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Downhill biking is fast paced and full of obstacles. Discover how to get through it without injury with these downhill mountain biking tips. Learn more mountain biking techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training A strong core is important for all types of exercise, and parkour is no different! In this episode you will discover my top 3 recommended core exercises to do specifically for improving your parkour skills. Learn more parkour exercises and techniques with ‘Essential Parkour Training. Get it on a limited time di...

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you are every captured and ‘imprisoned’ you #1 goal will be to escape. It may seem impossible, but there are certain things you can do to give yourself the best chance. Discover 3 of them in this episode. Learn more about how to escape capture with ‘Evading and Escaping Capture’. Get it on a limited time disco...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The best form of self-defense is to avoid a physical confrontation in the first place. When faced with an aggressive person, verbal self-defense is the first step. And then if it does get physical, use the techniques and strategies from ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Think that plant is edible? Because if you’re wrong it could mean death! Know for sure with this edibility test. Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitne...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Do you prefer to swim in a pool or open water? Check out this episode for my top 3 reasons to do your swim training in a pool. Learn exactly what swimming techniques you should practice from the ‘Survival Swimming’ training manual. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.surv...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Being able to overcome walls is an important parkour skill and there are many skills to learn to do it. Fortunately, In the Survival Fitness Plan we only focus on what is most effective. Discover the 3 best wall techniques to learn for parkour! Learn more parkour techniques with ‘Essential Parkour Training’. Ge...

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture If you get abducted, chances are you’ll get tied up or restrained some other way. Here’s how to escape the most common types of restraints. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfit...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Discover the best way to train in self-defense for maximum effectiveness! And then learn which Self-Defense techniques to train in with ‘The Self-Defense Handbook.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Learning survival skills is important for all ages. But teaching kids requires a different approach. Discover what skills you should teach kids in this episode. Learn more wilderness survival  techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a...

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Many climbers neglect stretching after training, but it is extremely beneficial. Discover why you should do it and the 3 best ones to use in this episode. Learn all about climbing for escape and evasion with ‘Emergency Roping and Bouldering’’. Get it on a limited time discount and with a bunch of FREE bonuses...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training A lot of parkour injuries can be avoided simply by knowing how to land properly. In this episode you will learn 3 of my favorite ways to land in parkour. Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survival...

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Anyone can be a target for abduction… But there are definitely things you can do to prevent and escape it. Learn some of the most important ones in this episode. Learn more anti-abduction techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook You carry your phone everywhere you go, so it makes sense to learn how to use it for self-defense. And that’s exactly what this episode will teach you! Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfit...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Would your child survive if lost in the woods? If not, then this is a must-watch! Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evasive-wilderness-s...

Get the Training Manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Correct body positioning when mountain biking is one of the most basic skills, but it makes a HUGE difference! Unfortunately, many people have no idea of the right way to do it in different scenarios. Tune in to this episode so you aren’t one of them! Learn more about mountain bike training with ‘A C...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Starting out with parkour? Here are some common mistakes beginners make. Check them out so you can avoid them and continue to train injury free! Learn the best parkour techniques for escaping an opponent with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here:...

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture When you suspect someone is following you, the ‘quick change’ technique can be a very effective way to get away. Discover exactly what the ‘quick change’ is and how to do it in this episode. Learn more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The bear hug is a common attack on the street, especially if someone is trying to abduct you. This is how you escape it. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handb...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Eating plants is one of the easiest ways to get nutrients in a survival situation… But choosing the wrong ones could mean death! Discover what things you need to look for when deciding whether to eat that plant or not in this episode. Learn more about wilderness survival in ‘Evasive Wilderness Survi...