Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

https://www.survivalfitnessplan.com/survival-swimming Any time you're around water there’s a chance of drowning. And that increases when learning some of the survival swimming skills in the Survival Fitness plan. Discover how to ensure you don’t end up a victim when training in this episode. Learn more survival swimming training tips and techniques with ‘Survival Swimming’. Get it on a limited tim...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app When training in parkour in the Survival Fitness Plan, we focus on the essentials. But essential doesn’t necessarily mean just the basics. Here are 3 more advanced essential parkour techniques you should strive to be able to do. Get the Survival Fitness Plan Training App for FREE. It’s like having Sa...

Get the training manual: https://www.survivalfitnessplan.com/xx-xx The sucker punch is one of the most common street fight attacks, so it makes sense to learn how to defend against it. Here are the top 3 ways to defend yourself against a sucker punch using Survival Fitness Plan Self-Defense! Discover how to do these three techniques and more with ‘The Self-Defense Handbook. Get it on a limited tim...

Get the training manual: https://www.survivalfitnessplan.com/self-defense To ‘outrun’ your enemy you need speed. But to outlast your enemy you need endurance. Discover how to train for endurance the Survival Fitness Plan way in this episode. It’s like having Sam Fury as your personal trainer anytime you want! Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnesspla...

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Want to increase your overall speed when riding? Check out this episode for my top tips on how to do it! Learn more mountain biking tips and techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitne...

How high you can jump may save you if you have to get over an obstacle when running away from an enemy. Discover my 3 best tips on how to increase your vertical jump in this episode. Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/parkour-training Get the training manual: h...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Want to train in Survival Swimming but not sure how to go about it? Tune in to this episode to take a sneak peak at my personal swim training session. Learn survival swimming techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Aiming for pressure points isn’t a good strategy in a street fight… But they can come in handy once in a while. Here are 9 pressure point targets that are excellent for self-defense! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you wa...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app I believe the world is generally a safe place, but there are 3 things you should NEVER turn your back on! Discover what they are in this episode! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.surviv...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app In the Survival Fitness Plan there is a big focus on minimalism, even when mountain biking. But there are some things you should ALWAYS take with you on EVERY ride. Discover what they are in this episode. Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Do you know what to do if you see a drowning victim? Are you sure you know the steps to rescue that person without putting yourself or others in danger also? If your answer is “no”, then you better check out this episode to learn how! Learn more water rescue skills and swimming techniques with ‘Survival Swimming’. Get i...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Parkour isn't just a fun way to stay in shape. It’s literally a life saver… And in more ways than one! Discover 3 ways that parkour could literally save your life! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Brazilian Jiu Jitsu is a great martial art. Its fun and keeps you super fit… But it is TERRIBLE for self-defense! Learn why in this episode. Discover what you SHOULD learn for self-defense in ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfit...

Get the Survival Fitness Plan Training App for FREE:   https://www.survivalfitnessplan.com/app The Survival Fitness Plan focuses heavily on bodyweight training. Discover 3 reasons why you should too in this episode! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Knowing how to mountain bike is a useful skill when it comes to fleeing an enemy. Discover the best way to train in mountain biking for use in the Survival Fitness Plan in this episode. Learn more mountain biking training tips techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming When you need a break from intense exercise but don’t want to stop completely, active recovery is the answer. Discover how to use swimming for active recovery in this episode. Learn more swim training tips and techniques with ‘Survival Swimming. Get it on a limited time discount and with a bunch of FREE bonuses here: ht...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour is a fun way to stay in shape and is also one of the most useful flight activities in the Survival Fitness Plan. But basic errors can lead to injury and delayed improvement. Check out this episode to discover 3 common parkour mistakes and how to avoid them. Learn more parkour tips and techniques with ‘E...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Did you know you can carry some extremely effective self-defense tools almost everywhere you go? Here are 3 of them, and you may even have them on you right now! Learn more self-defense tips and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: http...

Get the training manual: https://www.survivalfitnessplan.com/daily-health-fitness Creating a habit of exercise will dramatically increase your success in the Survival Fitness Plan. Learn how to build your perfect daily exercise routine no matter what your current lifestyle. Learn more about general health and fitness with ‘Daily Health and Fitness’. Get it on a limited time discount and with a bun...

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Want to shed some pounds but think the gym is boring? Discover how you can use mountain biking to lose weight in this episode. Learn more mountain biking training tips and techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming If you want to be able to swim underwater for longer you need to increase your breath holding ability. Discover how to do it safely in this episode. Learn more about survival swimming with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/su...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Did you know that there are certain times to practice parkour that will make your training more effective? Check out this episode to find out when that is! Learn more parkour training tips and techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here:...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Street attacks can happen at any time and you never know what it will be. Check out this episode to discover how to defend against the most common attacks. Learn more self-defense techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.surviva...

Get the training manual: https://www.survivalfitnessplan.com/daily-health-fitness Having trouble knowing what you should be aiming for with your fitness? Check out this episode to discover exactly how to set them and what you need to do to actually achieve them! Learn more about health and fitness with ‘Daily Health and Fitness’. Get it on a limited time discount and with a bunch of FREE bonuses h...

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Falling off the wall too much when climbing? Here are some tips for improving your bouldering skills. Learn more bouldering tips and techniques with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emergency-roping-b...