Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Looking for your new mountain bike so you can shred some trails? Check out this episode to help you choose the one that’s best for you! Learn more mountain biking tips and techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming   Do you do survival swimming training? If not, you should. And here are some things to consider the next time you jump in the water!   Learn more survival swimming tips and techniques with ‘Survival Swimming’.   Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survival...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Are you worried about getting hurt while parkour training? Check out this episode to discover things you can use to help prevent minor injuries. Learn more parkour training tips and techniques with ‘Essential Parkour Training. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www....

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Do you know the difference between self-defense and retaliation? If not, tune in to this episode to find out my thoughts on it! Learn more about self-defense with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-han...

Get the training manual: https://www.survivalfitnessplan.com/daily-health-fitness Do you ever give yourself a myofascial release massage? If not, you should! Discover the benefits of myofascial massage in this episode. Learn more about general health and fitness ‘Daily Health and Fitness’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/...

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Love climbing but have no-one to go with? Check out this episode for my top tips for staying safe when climbing alone. Learn more climbing tips and techniques with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/eme...

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Are you just starting out mountain biking? Here are some of the biggest mistakes I made and how you can avoid them. Learn more mountain biking tips and techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.su...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Do you go swimming in the ocean? If not, here are 3 reasons to start! Learn more swimming skills and techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training If you are running away from an enemy there is a good chance you will encounter some kind of wall. Discover how to overcome this obstacle using parkour! Learn more parkour training tips and techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: htt...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Do you train in self-defense? If not, here’s 3 reasons you should get started right now! Get more self-defense tips and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Want to be faster on your bike? Here are my top 3 tips for improving your riding speed. Learn more mountain biking techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/complete-introd...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Discover how to recover as fast as possible from fatigue and injury when training in parkour! Learn more parkour training tips and techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Want to learn a martial art for self-defense but not sure which is best? Tune in to this episode to discover my opinion on THE #1 BEST martial art to learn for self-defense and why. Learn more self-defense tips and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FRE...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Do you swim as a way to keep fit? You should! Tune in to this episode to find out why. Get more swimming tips and techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Your parkour training will be more effective and enjoyable if you have the right gear. Discover the parkour training gear I recommend in this episode. Learn more parkour training tips and techniques with ‘Essential Parkour Training. Get it on a limited-time discount and with a bunch of FREE bonuses here: https:...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Maybe it's a school bully. Or a drunk friend. Or just some idiot on the street that doesn’t deserve to be completely destroyed but is getting confrontational. Whatever the case, discover how to defend yourself without having to hurt your opponent. Learn more self-defense tips and techniques with ‘The Self-Defense Ha...

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Love climbing but worried about getting injured? Don't be! Here’s how to stay safe while practicing your bouldering skills. Learn more bouldering techniques with ‘Emergency Roping and Bouldering’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/emerg...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Do your kids practice parkour? They should! Check out this episode to learn why. Discover the best parkour techniques and training methods with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Do you know how to escape if restrained with zip ties? If not, tune in to learn how! Discover more escape and evasion techniques with ‘Evading and Escaping Capture’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/evading-escaping-capture

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Do you or your kids get bullied at school or work? Discover exactly how I’d handle the situation in this episode. Learn more self-defense tips and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-han...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques What would you do if you were stranded on a deserted island? Discover what you need to escape alive in this episode! Learn more wilderness survival techniques with ‘Evasive Wilderness Survival Techniques’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalf...

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Want to get better at mountain biking? Here are 3 easy tips to help you improve your MTB skills! Learn more about mountain biking training methods and techniques with ‘A Complete Introduction to Mountain Biking. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.surv...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour is much more than cool techniques. Discover the elements of parkour training in this episode. Get more parkour tips and training techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-tr...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Getting caught in a rip current could cost you your life! Check out this episode to learn how to escape it. Learn more survival swimming techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/survival-swimming

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook What would you do when faced with a violent situation? Here are my top 3 strategies for self-defense. Learn more self-defense strategies and techniques with ‘The Self-Defense Handbook’. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook