Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Welcome to another gripping episode that is paramount for everyone who wants to defy gravity without the harsh consequences of a fall! Today, we unlock the secrets behind "How to Land Safely"—a skill that resonates with not just athletes, outdoor enthusiasts, or adrenaline junkies, but is an essential life-saving maneuver that we all should be armed with. Imagine turning an unexpected st...

Welcome to another riveting episode of our podcast, where we dive deep into the world of combat and protection. Today's hot topic is the ever-debated MMA vs. Self-Defense. When push comes to shove in a real-world altercation, which one stands tall? We'll dissect the intricacies of both, debating their effectiveness and applicability on the unpredictable streets. Additionally, we'll cat...

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering   Discover some of the most climbing common holds and how to tackle them. This is must-know information for all climbers and boulderers. Learn more climbing techniques with ‘Emergency Roping and Bouldering’. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnesspla...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training   Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons. Learn more parkour techniques and strategies with ‘Essential Parkour Training’. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook   The 3 A’s of self-defense are a simple way to think about the stages of self-defense. Discover what they are and how to use them in this episode. Learn more self-defense techniques and strategies with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www....

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Downhill biking is fast paced and full of obstacles. Discover how to get through it without injury with these downhill mountain biking tips.  Learn more mountain biking techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a limited time discount and with a bunch of FREE bonuses her...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training A strong core is important for all types of exercise, and parkour is no different! In this episode you will discover my top 3 recommended core exercises to do specifically for improving your parkour skills. Learn more parkour exercises and techniques with ‘Essential Parkour Training. Get it on a limited time di...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The best form of self-defense is to avoid a physical confrontation in the first place. When faced with an aggressive person, verbal self-defense is the first step. And then if it does get physical, use the techniques and strategies from ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch...

Do you prefer to swim in a pool or open water? Check out this article for my top 3 reasons to do your swim training in a pool.

Being able to overcome walls is an important parkour skill and there are many techniques for doing it. Fortunately, In the Survival Fitness Plan we only focus on what is most effective. Discover the 3 best wall techniques to learn for parkour in this article!

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Discover the best way to train in self-defense for maximum effectiveness! And then learn which Self-Defense techniques to train in with ‘The Self-Defense Handbook.’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/self-defense-handbook

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Many climbers neglect stretching after training, but it is extremely beneficial. Discover why you should do it and the 3 best ones to use in this episode. Learn all about climbing for escape and evasion with ‘Emergency Roping and Bouldering’’. Get it on a limited time discount and with a bunch of FREE bonuses...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Whether you are pushed, fall, or jump, if you land the wrong way you could get seriously injured. Discover the safest ways to land so you can get back up to fight or run again as quickly as possible. Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal train...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Who would win in a street fight… Someone who practices MMA or someone who trains in pure self-defense? Find out what I think and why in this episode. Learn the best self-defense techniques to use in a street fight with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses he...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Want to try something new to stay in shape? Have you considered mountain biking? If not, you should! Here are three reasons to start mountain biking today! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Having a fear of water is not uncommon. But it is absolutely vital to overcome it if you want to train in the Survival Fitness Plan. Here are 3 simple steps you can take to do just that! Learn more survival swimming training tips and techniques with ‘Survival Swimming’. Get it on a limited time discount and with a bunch...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Here are 3 drills you should do constantly for essential parkour training! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook All fights are dangerous, but when confronted by multiple opponents the threat level goes up exponentially. Discover what to do to fend off a gang attack in this episode. Learn more self-defense tips and techniques with ‘The Self-Defense Handbook’. Get it on a limited time discount and with a bunch of FREE bonuses h...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Think you don’t have time for the Survival Fitness Plan? Well, you may be surprised. Discover how much time you actually need to train in this episode. Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www....

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Mountain biking may not be practical for everyone all the time. Road cycling is a good alternative, but it does come with added dangers. Here are our top road cycling safety tips. Learn more mountain biking training tips and techniques with ‘A Complete Introduction to Mountain Biking’. Get it on a li...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Want to level up your swimming skills in the Survival Fitness Plan? Here are 3 quick tips you can apply to get up that swim speed! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.c...

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Jumping techniques are one of the primary ways to overcome obstacles in parkour. Here are the top three you should focus on learning. Learn more parkour techniques with ‘Essential Parkour Training’. Get it on a limited time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/esse...

The ability to counter-attack effectively will give you a massive advantage over an opponent who can’t. Discover what counter-attacking is in self-defense and my top 3 ways to do it. Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Training in the Survival Fitness Plan can be daunting. There’s A LOT to learn. But don’t let that stop you. Almost everyone will have to adjust the training plan to meet their specific needs and wants. We call this adjustment ‘ideal to real’, and you can learn how to implement it in this episode. Get...

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Do you struggle to cycle for more than 10km? Here are my top 3 tips for increasing your cycling endurance! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app