Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

Get the training manual: https://www.survivalfitnessplan.com/daily-health-fitness Intermittent fasting is gaining popularity these days, but is it right for you? Maybe this episode can help you decide if you should give it a try or not. Learn more about general health and fitness in ‘Daily Health and Fitness’ here: https://www.survivalfitnessplan.com/daily-health-fitness

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Big brother is EVERYWHERE! Here’s some things you can do to prevent the government (or anyone) from spying on you. Discover more about avoiding prying eyes and many other evasion tactics in the training manual. Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Size doesn’t matter - WRONG! It 100% does. But even if you’re small like me there are some things you can do to give you a better chance. Check out this episode to find out what they are. To learn more self-defense tactics, check out ‘The Self-Defense Handbook.’ https://www.survivalfitnessplan.com/self-defense-handb...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Not being able to get out in the wild is no excuse! Here are 3 survival skills you can practice at home, even if you live in a city apartment. Learn more wilderness survival skills in the training manual. Get it here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques

Get the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook Building up a food supply may seem like a daunting task, but it doesn’t have to be. Check out this episode for my top tips on how to do it. Learn more about the fundamentals of prepping and disaster response in ‘The Disaster Survival Handbook.’ Get it here: https://www.survivalfitnessplan.com/disaster-survival-...

New hiking boots can run havoc on your feet… Here’s my tips for the best way to break them in so you can minimize those sore spots and spend more time on trail! Get more hiking tips here: https://www.survivalfitnessplan.com/tag/hiking-training

Get the training manual:   https://www.survivalfitnessplan.com/evading-escaping-capture Do you sometimes get the funny feeling that you’re being followed? Here’s a few tips you can use to lose that stalker! Discover more ways to protect yourself from stalkers (or worse) in ‘Evading and Escaping Capture.’ Get it here: https://www.survivalfitnessplan.com/evading-escaping-capture

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Someone pulling your hair and dragging you away is one of the most common assaults on the street! Tune into this episode to learn the best way to defend against it. Learn lots more self-defense techniques that actually work in ‘The Self-Defense Handbook.’ Get it here: https://www.survivalfitnessplan.com/self-defense...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques When lost at sea one of your top priorities is to find land. But how will you know which direction to go? Tune in to find out! Discover the best way to survive in all types of situations with the ‘Evasive Wilderness Survival Techniques’ training manual. Get it here: https://www.survivalfitnessplan.c...

Get the book: https://www.survivalfitnessplan.com/diy-sustainable-home-projects Thinking about going solar but not quite sure? Maybe these 3 reasons will convince you to take the plunge. To make your home sustainable in other ways, try the ideas in “DIY Sustainable Home Projects”. Get it here: https://www.survivalfitnessplan.com/diy-sustainable-home-projects

Get the training manual: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking Not sure if cycling for exercise is for you? Maybe this episode will convince you. And once you are convinced, get your hands on ‘A Complete Introduction to Mountain Biking’ here: https://www.survivalfitnessplan.com/complete-introduction-mountain-biking

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Ever had the feeling that you’re being followed? That feeling may save your life! Tune in to discover 3 ways to know if it’s true, and what you should do about it if it is! For more ways to protect yourself from abduction or worse, get your hands on ‘Evading and Escaping Capture.’ Get it here: https://www.surviva...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Everyone knows why kids should learn a bit of self-defense… so they can escape potential predators! But there are some other excellent reasons also. Watch this to find out what they are. What exactly should you teach your kids (and yourself) when it comes to self-defense? Everything in ‘The Self-Defense Handbook’. G...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques The jungle can be a scary place when you’re lost in it. Would you know how to survive? Here are 3 tips that just may save your life! And for lots more tips, check out: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques

Get the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook All preppers can’t wait for doomsday… right? Wrong! In this episode I debunk this and other popular myths about preppers. Anyone can (and should) be a prepper. Including YOU! Learn more about prepping in ‘The Disaster Survival Handbook’ on a special discount and with a bunch of FREE bonuses for a limited time o...

Get the training manual: https://www.survivalfitnessplan.com/survival-swimming Survival Swimming is training in much more than just swimming. Find out what else you will learn in this episode. To learn all the life-saving survival swimming skills, get the training manual here: https://www.survivalfitnessplan.com/survival-swimming

Get the training manual: https://www.survivalfitnessplan.com/evading-escaping-capture Almost everyone is on some kind of social media, but is what you're posting safe? Check out today's episode for 3 potentially life saving tips on how to stay safe on social media. Learn more digital security tips as well as other life saving skills here: https://www.survivalfitnessplan.com/evading-escaping-captur...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Do you know what the best strikes to use are for self-defense? I’ll give you a hint… Punching isn’t one of them! Find out what they are in today’s episode. And if you want to learn more of the best self-defense strikes, get your hand on ‘The Self-Defense Handbook’ here: https://www.survivalfitnessplan.com/self-defen...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Discover 3 things that you can use a small mirror for when surviving in the wild! If you learn how to survive with nothing, then any survival tools you have just become a bonus. Learn how to survive with nothing with ‘Evasive Wilderness Survival Techniques’ Get it here: https://www.survivalfitnesspl...

Get the training manual: https://www.survivalfitnessplan.com/diy-sustainable-home-projects There’s a lot to consider when homesteading and it is easy to get overwhelmed. In this episode I share some techniques to reduce that feeling. If you want some easy projects to get you going, check out: https://www.survivalfitnessplan.com/diy-sustainable-home-projects

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering I’ve climbed in quite a few places around the world… but these are my most memorable. Learn climbing and roping techniques that can save your life here: https://www.survivalfitnessplan.com/emergency-roping-bouldering

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques So you’ve escaped your captors and are now running for your life through the woods… What do you do? In this episode you will discover 3 tips for hiding in the forest so you don’t get recaptured! To learn more about how to survive in the wild while evading your enemy, go here: https://www.survivalfit...

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook Attacks can happen to anyone at any time... And all the experts say to dress sensibly to give yourself the best chance of escape. But sometimes you just want to get dressed up and look your best, right? Well, here are some tips on how you can use those killer heels as killer self-defense tools. To learn more about i...

Get the training manual: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques Tune in to today’s episode to learn 3 very important tips for surviving in the wild. If you want to learn more about wilderness survival, check out “Evasive Wilderness Survival Techniques here: https://www.survivalfitnessplan.com/evasive-wilderness-survival-techniques

Get the training manual: https://www.survivalfitnessplan.com/disaster-survival-handbook Is your car prepped in case SHTF? If not, tune in to learn what you need to do! Learn all the fundamentals of prepping here: https://www.survivalfitnessplan.com/disaster-survival-handbook