Superior Mind Body Health Podcast

In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food urges to deal with their emotional baggage. She will provide you with tips on how to reprogram your brain around alcohol urges and encourage you to rethink the reasons why you drink. 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠⁠https:/...

5 tips for successful weight-loss and most importantly keeping the weight off! 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ https://monikab.kartra.com/page/APPLY   🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast  Use Discount Code "GROUPFAST" for 50% OFF. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monik...

Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quality sleep, hacks to imporve your sleep quality, and more. 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfa...

How to create your own perfect Morning and Evening Routine. This is GOLD! 🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠ Use Discount Code "GROUPFAST" for 50% OFF. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect with Monika: My...

My guest today is Jerome Ortega, he has struggled with being obese his entire life. He’s been consistent with fasting over the last 21 months, at one point his total weight-loss was 110lbs, and he has been maintaining around 90 lbs weight-loss.  Jerome and Monika discuss some of the most common weight-loss struggles, how to get back on track after regaining weight, we talk about refeeds, the impor...

Mary Robert’s is a food addiction and recovery coach. Monika and Mary discuss binge eating and food addictions and how Mary has overcome these herself and currently helping others to do the same. She works with clients one on one and in groups equipping them with the tools they need to find their freedom and lifelong food sobriety. Mary suffered from disordered relationship with food her whole lif...

Anyone can FAST, but the true secret sauce to weight-loss is found in the Refeeds. Monika discusses the importance of proper refeeds, shares a personal “refeed horror story”, what NOT to do, examples of refeeds, refeeding syndrome. 🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete GUIDE to WATER FAST (PDF and Vi...

Celebrating 1 year of maintaining 50lb weight loss, it is not simple but definitely doable. Monika discusses her current fasting protocol, maintenance phase of weight-loss, vacation weight gain and how to avoid it, overcoming obstacles, alcohol and weight gain.  Episode 1 “How I got started with fasting and lost 57lbs in 3 months” 🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. Mo...

How to get started with fasting.  Why you shouldn’t fear Intermittent Fasting. Reasons to give it a try. Fasting benefits go way beyond just weight loss. 🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠ Use Discount Code &quo...

Stephanie’s 42 day fast: reasons, health benefits, total weight lost, refeed, listening to you body, challenges encountered, etc⠀ ⠀ ⠀ ⠀ ⠀ ⠀  Watch this episode on YOUTUBE ! Connect with Stephanie: Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus IG: https://www.instagram.com/stefalupogus/ 🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️...

Incredible journey of losing 70 lbs and completely transforming her life though fasting focused lifestyle. Exact protocol she used to lose 70lbs.  Current maintenance protocol. Fasting game changers.  Managing chronic pain.  Meditation. Alcohol. ➡️ Watch this Episode on Y OUTUBE ! Connect with Neo: IG: www. Instagram.con/neo_mooki_watson  🔥Ready to lose weight for good? Join my MIND BODY BOSS Pro...

6 Fasting mistakes that could be causing your weight-loss stall and how to fix them. Watch this episode on Y ouTube   🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠ Use Discount Code "GROUPFAST" for 50% OFF. ▬▬▬▬▬...

Self-sabotage and weight-loss. Binge eating/Binge drinking. Forgiveness is so important.   We all mess up and make mistakes, we are just human.    🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠ Use Discount Code "GROUP...

Todays guest is Michelene Adamo, founder of Ka-Pow! Life, Snake Diet Advocate/Coach. Italian-south African living in Dubai, mother of one son (age 16yrs). Professional dancer, dance teacher, nutritionist, fitness and body sculpting trainer. Physique and bikini competitor (USA & SA) Michelene has been in the health, dance & fitness industry for the past 27 years.  I loved chatting with Mich...

Today's guest is Morgan Dun-Campbell, all the way from UK.  She is a transformation mindset and femininity coach. How to feel more confident & sexy Feminine VS Masculine energy Dating while going through your weight-loss transformation journey (men & women) Taking control of your body and your mind Dealing with unwanted attention How to change the "fat girl" thinking  Get in...

Stephanie is kind of a celebrity in the fasting world. She has been featured by Dr. Jason Fung, Megan Ramos, Dr. Eric Berg, Ketogenic.com, The Fasting Lane website, and most recently in the Woman’s World Magazine. She has so much valuable information to share and her weight loss transformation journey is so inspiring. Topics discussed: How she got into Fasting. Fasting, refeeds & workout proto...

Max Larocque discusses the importance of mental health in regards to your physical health. Just because you might look physically fit from the outside, doesn’t mean you are NOT falling apart on the inside.  His experience of overcoming weed and alcohol dependence, and how he dealt with it.  His awesome dog Lucy and the part she has played in his decision to get clean and healthy.  Connect with Max...

My guest today, all the way from Amsterdam is Olly van der Weijde. You have to check out his amazing transformation journey on IG.  I've posted photos on the YouTube Video as well.   His journey of going from the typical bodybuilding diet of 6 meals/day to Fasting Focused Lifestyle. Being a transformation coach himself, he shares some valuable mental & fasting tips and we dive into what is...

STOP making excuses! Every time you make an excuse, you don’t want it bad enough or you don’t think you are capable of doing it. Before you make an excuse, ask yourself: "How bad do I want it?"   How to STOP comparing yourself to others.  “Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” – Shannon L. Alder  STOP waiting for Monday or a New...

In today’s episode, Monika will discuss the importance of visualization, setting clear goals, and creating a vision board.  These three tools are so simple but also extremely powerful.  They have played a key role in her own weight-loss transformation journey and 70lbs weight loss.   "You can't be what you can't see" -- Marian Wright Edelman   "If you can see it and believe...

In this Episode, I’m going give you some helpful tips on how to get through the holidays and special events without feeling guilty about eating your favorite foods and gaining unnecessary weight. I will go though 10 tips you can use to help you have a healthier relationship with the holidays.    🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kar...

Difference between Feasting & Binge Eating! I often hear feasting and binging used incorrectly especially in the fasting focused life style.  Often times people confuse binging as any type of over indulgence and this is simply not true. It is important to recognize the difference between these two terms, especially for someone that truly has a binge eating disorder (BED) and can benefit from h...

Interview with Jerry Smith, PA who specializes in hormone optimization at Optimize U clinics. In the first part of this episode, Jerry discusses my recent blood work results and recommendations on how to optimize certain not so optimal blood work results.  In the second part, Jerry answers common questions related to Testosterone replacement therapy in men and women, he debunks some of the most co...

Welcome to 5 min Motivational Hump Day. Today, Monika will discuss 6 ways to help you stay focused and motivated during your fasts.  🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠ Use Discount Code "GROUPFAST" for...

In this episode Monika will answer some of the most commonly asked questions related to fasting, weight loss, refeeds, hair loss, including some personal questions as well.   Questions Answered in this Episode:   *If someone suffers from fasting induced insomnia, what’s the best way to resolve it?   *What do you drink during a fast?   *How much water should I drink per day?   *Do I need electrolyt...