Superior Mind Body Health Podcast

My Course https://monikab.kartra.com/page/MBBSELFPACED 🌟 Welcome to another empowering episode of the Superior Mind, Body, and Health Podcast with your host, Monika Banach. Today's solo episode is all about breaking free from those pesky limiting beliefs that hold you back from living your best life. 🎙️ 🤔 Have you ever felt like it's too late to make a change, like you're stuck in your current c...

🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Today we're diving deep into the world of fasting, but this time, we're putting the spotlight on the six common mistakes that can throw a wrench in your fasting success. 🚫❌ But here's the good news: we're not just pointing out the pitfalls; we're arming you with the knowledge and strategies to overcome these challenges and propel your fastin...

🎙️🌿 Welcome to the Superior Mind Body Health Podcast! Join me for an important discussion with Dr. Austyn Yarbrough, a holistic health and wellness expert, as we delve deep into the risks and considerations surrounding breast implants. With a vast background in the medical field, including a doctorate from the Southern California University of Health Sciences, Dr. Yarbrough is more than just a qu...

Hey guys it's Monika Banach here, and I'm absolutely thrilled to bring you an enlightening Instagram Live replay with the incredible Karri Tidwell. 🎉🎤In this session, we're diving deep into a journey of inspiration and transformation. 🚀 From navigating health challenges in her 20s to discovering a path of empowerment and vitality, Karri's story is truly remarkable. 💪✨We'll be touching on rela...

🎙️🌿 Welcome to the Superior Mind Body Health Podcast! I'm your host, Monika Banach, and today, we have an incredible guest joining us on the show. Meet Lidia Petrone, one of my remarkable clients, whose inspiring story shines a light on the often misunderstood condition of lipedema. 💪🏼🌟 Lidia's journey began with a significant diagnosis of lipedema, and she faced it with remarkable strength an...

🍹🌿 Join us on an inspiring journey with Nat, the creative mind behind @themindfulmocktail, one of the best mocktail recipe channels on YouTube. In this captivating interview, Nat opens up about her personal struggle with alcohol, the transformation that led her to a better family life, and her passion for crafting delicious and alcohol-free mocktails. 🍷🚫 Nat's upbringing was surrounded by dail...

🌟🤝 Join me for an awe-inspiring interview with Judy Craig, a retired nurse Anesthesiologist who embodies the spirit of Mother Teresa through her selfless acts of kindness and altruism. In this heartfelt conversation, we delve into Judy's remarkable journey of dedicating herself to community missions, touching countless lives with love and compassion. 👩‍⚕️💖 As a retired nurse Anesthesiologist,...

🌟🎙️ Prepare to embark on a transformative journey with Chris James, the charismatic host of "A Healthy Alternative" YouTube show and the enlightening "Application of Knowledge Podcast." In this captivating interview, we delve into the depths of health and nutrition, as Chris shares his passion for distilling valuable information into an easily understandable package for viewers and listeners. 🌿...

🌿🍃 Join me in this enlightening interview with Karri Tidwell, a holistic health coach specializing in detoxification and overall well-being. In this empowering discussion, we explore the transformative power of fasting and its impact on our holistic health. 🌱💫 Kari shares her wealth of knowledge on detoxification, shedding light on the body's natural detox processes and the importance of suppo...

5 min motivational Wednesday’s are back! Today we discuss how your comfort zone can become your own prison and give you some motivation to get out of the comfort zone! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥳 Get Your FREE Beginner’s Guide to Fasting! 👇 📥 Download Now: https://stan.store/MonikaBanach 🌐 Explore More: https://superiormindbodyhealth.com 📲 Follow Monika for More Health & Fasting Insights: 📸 Ins...

💪🏼🍽️ In this captivating interview, I have the pleasure of sitting down with Jason Gutsell, a fasting coach and calisthenics athlete who has taken the health and fitness world by storm. Join us as we delve into the fascinating world of fasting, calisthenics, and more. 🕰️⚡ Jason shares his expertise as a fasting coach, providing valuable insights into different fasting methods, including intermi...

🍽️🍲🍗 Are you looking to transition to a new way of eating, but find yourself struggling with negative self-talk and feelings of guilt? In this video, I share my tips and strategies for being positive and kind to yourself during the transition process. 💖 I believe that making changes to our diet and lifestyle should come from a place of self-love and self-care, rather than from a place of self-b...

📈 Martin shares his journey to social media success, including how he built his brand and grew his audience, as well as the challenges and rewards of being a fitness influencer in today's world. 🏋️‍♂️💻 We also dive into Martin's approach to health and wellness, discussing his personal fitness routines, his favorite healthy foods, and his strategies for maintaining balance and well-being in his l...

🎥 In this interview, I sit down with Tony Robbins coach Besa Martini to discuss the #SuccessFormula 💪🤝 Besa shares insights and practical tips for applying the formula in your personal and professional life, drawing from her experience working with Tony Robbins and coaching clients around the world 🌎🔎 Throughout the interview, Monika and Besa delve into the three steps of the Success formula...

Starting a fast is 99% mental. This episode is to help you get past the MENTAL BARRIERS of fasting so you can be successful. These tips apply to anything else in life; your job, relationships, weight-loss, kids, etc. If you do not build the strong foundation (the mind), it will be challenging to achieve those things. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥳 Get Your FREE Beginner’s Guide to Fasting! 👇 📥 Downlo...

David Joseph joins us from Bali discussing the power of FASTING and how it has affected his health and overall wellbeing.  We dive into the details on the role MOBILITY work has played in his health and recovering from many bodybuilding injuries, years of overtraining and not allowing his body to properly recover.  David also shares some of his Morning Routines that keep him sharp and focused. Con...

Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their personal best nutrition and lifestyle choices. Her highest weight was 300 pounds reached many times during her 30’s and 40’s. At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carni...

Aisha lost over 150 lbs and reversed diabetes, hypertension, PCOS and other comorbidities.  Her A1C dropped from 7.6 to 4.8!!!! We discuss how she did it, her fasting, eating, and exercise routine. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🥳 Get Your FREE Beginner’s Guide to Fasting! 👇 📥 Download Now: https://stan.store/MonikaBanach 🌐 Explore More: https://superiormindbodyhealth.com 📲 Follow Monika for More Hea...

Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and author of "Beyond the Emptiness: how I found fullness outside of food." If you've been struggling with Food Addictions & Emotional Eating, you do not want to miss this episode! Monika & Rouba discuss why overeating is not the problem, but the consequence of "something else", how t...

Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stress of being around family, anxiety around social settings, food, exercise, travel, and straying away from your normal routine.  In this episode, I will give you some suggestion on how to navigate through the holidays like a BOSS. I will also be starting a group fast one week befo...

If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happens, and how to avoid sabotaging your weight loss and health goals on the weekends. I will tap into how you can work towards decreasing and eventually stopping this cycle of weekend overindulgence.  🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here...

Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can use positive affirmations in order to reprogram your subconscious mind.  If you have used affirmations in the past and they didn't work for you, it is possible that you didn't utilize them correctly. The second part of this episode @ 17:17 time stamp - Monika will take y...

14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and most importantly keep it off forever! 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 3 Day Water Fast GUIDE (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast⁠ Use Discount Code "GROUPFAST" f...

WHY IS losing weight so hard? The internet sure is filled with so much conflicting info, quick fix diets, magic workouts, perfect plans…who do you listen to? We will dive into how to not make every attempt at weight loss so hard, it really shouldn't be… and you truly have the control over this. 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://moni...

Is It OK To Exercise While Fasting? There is a lot of conflicting info out there about when to workout during a fast, does you cortisol increase when working out fasted, do you lose muscle? Interview with Zach Bitter:  https://www.youtube.com/watch?v=HWhX8VElQLA&t=6s 🔥🔥🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠...