Superior Mind Body Health Podcast

On today's 5-minute Motivational Hump Day, Monika discusses why it is so important to have a sense of identity before you embark on your transformation journey.  As long as you emphasize your identity, you are making a change in your life.  NO one can give you an identity, ONLY you can, so make sure you shape your character or someone else will do it for you.   “Identity cannot be found or fab...

I will be discussing a highly requested topic: Female hormones, more specifically female cycle and how fasting can affect it.  Yes, there are specific times during your monthly cycle that you shouldn't fast.  I will discuss when that is and most importantly help you understand WHY this is so important for hormone optimization.    If you are a guy listening to this, please share this podcast wi...

On today's 5-minute Motivational Hump Day, Monika discusses how to get through your breakthrough pain that you might be currently experiencing and which might be keeping you stuck in one place.    "People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” - Thich Nhat Hanh   🔥Ready to lose weight for good? Join my MIND B...

Monika Banach & Angelica Lopez discuss topics related to binge eating, stress eating, emotional eating, etc. and how to overcome struggles related to the above mentioned topics.   We also discuss one of the most commonly asked question:   How to get back on track after you have fallen off the wagon?  Everyone will mess up their refeeds, workouts, or a fasting routine from time to time, but the...

On today's 5-minute Motivation Hump Day, Monika discusses the importance of accepting yourself at whatever stage of life you are currently in. She will share tips on how to start loving yourself even if you are currently struggling with self worth, anxiety or uncertainty.   “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” ...

This episode has been highly requested after posting my 5 day Fasting Challenge Results. I've received so many questions about it and hoping to answer most of them in this episode.  I'll discuss and compare my two recent 5 day fasts.   Topics discussed in this episode:  Who shouldn't fast. Why I decided to compare the 5 day fasts.  Benefits of fasting. Why should NOT eat LESS, but Less often. How...

“Don't spend time beating on a wall, hoping to transform it into a door.” – Coco Chanel.    On today's 5 minute Motivation Hump Day, Monika discusses how to overcome past failures and use them as an inspiration to become successful in life.   🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete GUIDE to WAT...

Weight loss is 99% mental and I feel like these “3 powerful pillars for better life” are an important foundation to discuss & even though they are not directly related to fasting, they are something that will help you on your total transformation journey.   1. Never STOP growing & GO after the things you want and desire  2. Your thoughts matter! The MIND is everything.  "What you thin...

"We are what we repeatedly do. Excellence, then, is not an act, but a habit" - Aristotle    On today's 5-minute Motivation Hump Day, Monika reflects on the importance of daily small consistent actions and how they can help you become successful in your weight loss, relationships, career, etc.  🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https:/...

This is a replay from a zoom call #2 that Angelica Lopez and I did on August 9th, 2020 for our Facebook Private Ladies Fasting Group. This zoom call is all about Mastering Refeeds and the importance of properly breaking your fast. You guys will want to listen to this. Proper refeeds are more important that the actual fast.  🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info...

“Someday is a disease that will take your dreams to the grave with you” - Tim Ferris.   In this 5 minute Motivation Hump Day, Monika discusses how YOU are the one responsible for creating the life you desire. No one is responsible for making things happen for you.   🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Compl...

This is a replay from a Zoom Call that Angelica Lopez and I did in July for our FB private fasting ladies group.  We talk about intro to fasting, our own fasting protocols, alternatives to Snake Juice (SJ), the difference between SJ Fast and Dry Fast and more.  🔥Ready to lose weight for good? Join my MIND BODY BOSS Program. More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY  ⁠ 🥳 Complete G...

"Fall in love with the process of becoming the very best version of yourself”— Shruti Gaja   Welcome to the 5 minute Motivation Hump Day, where every other Wednesday,  Monika will discuss an inspiring quote or a short message to help YOU on your total transformation journey. In today's Episode, Monika talks about steps you can take everyday to help your break through your self limiting be...

In this episode I will discuss how I got started with Fasting & talk about my protocol for losing 57lbs in 3 months. There is so much misinformation about fasting out there.  I have tried every diet known to man over the last 15 years and fasting is the ONLY thing that not only helped me lose 57lbs, maintain my weight, but also aided me in healing a lot of health issues that I have been dealing wi...