Super Human Radio

SHR # 2224 :: Advances in Anti-Aging Science :: Will Brink - If you Google anti aging you'd think it was about making your skin look younger. True anti aging science is about making your body function and become younger. There's a lot on the current horizon that shows real promise. We discuss supplements like NAD as well light therapies, HRT, peptides, stem cell therapies, diets like the Keto diet...

SHR # 2223 :: SFH: Pharmaceuticals Now Showing Up In Well Water plus Raw -vs- Cooked Oatmeal :: Dr. Jeff Golini, PhD - Joel Greene - The polluting of our ground water is just the next chapter. Tap water has already been compromised and now traces of pharmaceutical drugs are showing up in well water. PLUS Is there any benefits to eating your oatmeal uncooked? Let's find out. ::

SHR # 2222 :: The Exertion Load Theory :: James Krieger - Few have devoted the time and energy to discovering the most productive training techniques than James Krieger. He first appeared on SHR in 2007 when he wrote a paper on the most effective rep schemes for producing the most gains in hypertrophy. We discussed science that shows the best way to build strength and muscle size in the same worko...

SHR # 2221 :: OMS: Marvin Mann Leading the Pack :: Coach Wade Johnson - Marvin Mann - Our first guest on Old Man Strong is old-school power-lifter Marvin Mann. Come and learn his secrets for staying strong, training and still competing into his late 50's and beyond. Even you young guys will learn something from Marvin. ::

SHR # 2220 :: SFH: New Gatorade Zero plus We Didn't Start the Fire: Kekwick and Pawan :: Dr. Jeff Golini, PhD - Zad Chow - Gatorade is going after the low-carb crowd. But are they missing something? PLUS Many people today position themselves as Keto or Carnivore guru's. They all owe their thanks to two scientists in the 50's who did the heavy lifting to reveal why different macronutrients have dif...

SHR # 2212 The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation, anabolic steroids and more. ::

SHR # 2218 :: New Information About Leaky Gut Syndrome :: Dr. Kenneth Brown - There's some other things leaking into your bloodstream from the permeability of your gut that few are picking up on. Plus is there possibly a better way to use your digestive enzymes that may even help with Autoimmune Diseases? Also are your probiotic supplements ruining your health? Find out in this episode. ::

SHR # 2217 :: How Cells Deal With Environmental Toxins :: Dr. Bryan Walsh - After yesterdays show on environmental phosphate exposure, this show was the natural followup. The "detox" industry is wrought with hucksters who would take your money for detox programs that do little to truly rid your body of environmental toxins. Some may actually make you retain toxins! Understanding how our cells deal...

SHR # 2216 :: SHF: Study Says Childhood Obesity is Different for Boys and Girls plus Join the Glyphosate Environmental Study :: Dr. Jeff Golini, PhD - Larry Bohlen - This study looked at "self-regulation" choices to overeat in a group of children from 24 months to 5.5 years of age and determined girls and boys are different. Dr. Jeff and Carl take issue with the study and point out a glaring fact...

SHR # 2215 :: PREMIER EPISODE :: Old Man Strong plus The Free Androgen Theory Dispelled :: Coach Wade Johnson - Dr. Scott Stevenson - Weakness and frailty aren't part of aging. Each show Coach Wade and Carl will interview older athletes and trainees to discover their secrets for staying in the game. We will discuss challenges, illness and roadblocks and ways to overcome them. #OMS means you don't...

SHR # 2214 :: A Global Perspective: Performance Enhancing Drug Use in Sports :: Dr. George Touliatos - Banning performance enhancing drugs has done little to stop their use in professional sports around the world. It has just made athletes better at not getting caught. And if we're honest fans, sponsors, team owners and the media don't want smaller, slower and weaker athletes. Isn't time we just m...

SHR # 2213 :: SFH: Could Intermittent Fasting Helps MS Patients plus The Effects Of a High Fat Ketogenic Diet on Nutritional Epigenetic Inheritance of Offspring :: Dr. Jeff Golini, PhD - Joel Greene - Can intermittent fasting be part of the therapeutic approach to treating multiple sclerosis? Lets see what this mouse study shows us. PLUS We investigate if staying in a deep Ketotic state using a hi...

SHR # 2212 The BluePrint Power Hour :: Coach Rob Regish - Updates about Kratom, SARMs and Anacyclus Pyrethrum are but a few of today. ::

SHR # 2211 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition supplementation and more. ::

SHR # 2210 :: Omega 3: Omega 6 Ratios Influene Gene Expression in Obesity :: Dr. David Mutch - Observing the ratios of Omega 6 to Omega 3 fats in your diet may prolong the developmentof insulin resistance in those who are becoming or already obese. This study ideintifies both the genetic shifts as well as the myokine protein responsible.

SHR # 2209 :: Staying Focused With a Full Life :: Maksim Chmerkovskiy - When you make a living with your physical abilities you have to stay focused on honing your body's ability to recover and improve. At the same time you don't have the luxury of being an island when you're married, have a young child, larger family obligations, work obligations, travel, well you get the picture. Today we learn...

SHR # 2208 :: SFH: Any Alcohol Consumption Associated With Greater Risk of Cancer plus What We Can Learn From 13 Different Hunter-Gatherer Populations :: Dr. Jeff Golini, PhD - Joel Greene - A recent study of close to 100,000 participants shows a clear correlation that the risk of cancers increases with the more alcohol one consumes and there doesn't seem to be a "safe" amount. PLUS When we look a...

SHR # 2207 :: The BluePrint Power Hour plus Senator Grassley's Failed Attempt to Ban CBD :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS A recent amendment to the Farm Bill submitted by Senator Chuck Grassley (R-IA) would have banned all CBD products and classified them as controlled substances. Luckily his attempt was met with overwh...

SHR # 2206 :: Weaponizing Science: Agenda-driven Nutritonal Epidemiology plus The Hiden Epidemic :: Zad Chow - Dr. Thomas Levy - Can we trust science when it's driven by biases? A recent paper promoting that high protein, even plant protein, leads to heart disease. Was this sicience biased? PLUS Every year in American there are over 15 million root canals performed. Is there any linkage to certain...

SHR # 2205 :: One Man's Journey: Adam Mcvey plus MFR: Pain-free Progress and Performance :: Carl Lanore - Shawn Visintin - Adam didn't make it so Carl had to fill the space. He discusses trying to get a DOD scientist on the show for an interview. Some things that have changed as he's gotten older. The reaction to yesterday's show on the Keto diet. Monday's show about high protein diets and heart d...

SHR # 2204 :: Long-term Keto Diet Causes Osteoporosis and Muscle Wasting in Humans :: Dr. Loren Cordain - What happens when you examine a 14 Day Meal Plan promoted by a popular Keto website with nutritional accuracy? Then take those finding and overlay them onto the only 4 known life-long Keto Diet studies? You'll want to listen to this show to find out. If you're going to be on the Keto Diet for...

SHR # 2203 :: The BluePrint Power Hour plus The Gadget Guy: Blocking Blue Light for Better Sleep :: Coach Rob Regish - Derek Trombetta - Listener questions are answered about training, nutrition, supplementation and more. PLUS If you're sleep sucks and you watch TV or work on your computer late in the evening, blocking blue light can have a profound effect on improving your sleep. TGG discusses va...

SHR # 2202 :: B6 Metabolism, Nitric Oxide, Stress Signaling, Cancer and Neural Pathologies :: Joel Greene - This is a fast moving connect-the-dots discussion. You'll probably ant to listen to it twice. Could energy drinks be an elixir great for causing cancers and neural damage? And what about all these beet root juice nitric oxide precursors? Is it wise to have high levels of nitric oxide all the...

SHR # 2201 :: SFH: New Lancet Study: Men, Not Women, Die Sooner From Work-Related Stress plus You Only Have One Pair of Eyes :: Dr. Jeff Golini, PhD - Leslie Burke - Men internalize stress to such a great degree that this 100,000 subject study of both men and women shows that even when they have cardio-metabolic risk factors women still outlive their male counterparts. PLUS Your vision doesn't hav...

SHR # 2200 :: The BluePrint Power Hour plus One Man's Journey: Scott McNally :: Coach Rob Regish - Scott McNally - Listener questions are answered about training, nutrition, supplementation and more. PLUS An average life can become extraordinary when your goal is to help other people. Listen to to this interview and find your own inspiration. ::