Super Human Radio

SHR # 2248 :: What Really Causes Skin Cancer :: Carl Lanore - It's a bit late for the summer, but Carl is always astounded how people don't get the real cause of skin cancer. The sun is an unwilling participant. And even your dermatologist knows this information. But they don't talk about it with their patients. Carl will connect the dots in an easy-to-follow way on what really causes skin cancer...

SHR # 2247 :: How To Survive a Heart Attack :: Eric "Merlin" Broser - A massive heart attack can kill mots people quickly. But over 20 hours later Broser was still alive. Doctors told he unequivocally that his ability to resist death is directly related to his life-long weight training that made his heart super human. Listen to this poignant and gut wrenching recount of this episode and how it has...

SHR # 2246 :: SFH: 14 Exercises You Should Never Do After 50 Examined plus The Roles of Nutrition and Training Styles Influencing Muscle Fiber Changes :: Dr. Jeff Golini, PhD - Dr. Andy Galpin - A recent article that went viral warning people over 50 not to do pushups, pullups and a variety of other common exercises, made most gym warriors do a double take. We examine the articles validity. PLUS M...

SHR # 2245 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more PLUS Why neck training should be done cautiously as we age. ::

SHR # 2244 :: SFH: Study Finds Long Term Keto Diet May Cause Pancreatic Failure plus Study Finds TRT Improves Mortality in T2D Men :: Dr. Jeff Golini, PhD - Adam Lamb - It's been well established that long term low-carb high-fat diets cause peripheral insulin resistance. Now comes some evidence that if this occurs long term the infiltration of fat in muscle and the liver may herald demands on the...

SHR # 2243 :: Study Shows Reversing Aging is Possible :: Dr. Paul D. Robbins - Many of us know how to "age better" but the dream of actually reversing aging may be closer than you think. University of Minnesota researchers understand that. They have started by focusing on the diseases associated with aging, by targeting senescent cells. Senescent cells produce chemicals that make other cells aroun...

SHR # 2242 :: SFH: What Do Airfare and Healthcare Have in Common plus 95 percent of What You Read About Fitness is Dead Wrong :: Dr. Jeff Golini, PhD - Jay Ferruggia - These are two occurrences where you and I pay for more than what we use. But it doesn't have to be this way. Here are some solutions. PLUS Carl pokes the bear when the subject of gym etiquette finds its way into the discussion. PLUS...

SHR # 2241 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition supplementation and more. PLUS Carl interviews Coach Rob on his favorite machines, the most dangerous piece of equipment in the gym, the best anabolic steroid plus more. PLUS The BluePrint of the Day. ::

SHR # 2240 :: The Ketogenic Continuum: Emerging Science and the Changing Landscape Related to Health and Performance :: Patrik Dahlin - As more people dig deeper into the ketogenic diet some interesting things are emerging. After a brief cursory review of ketosis for the newcomer we discuss why sugar alcohols maye be derailing your ketogenic diet, why you may want to avoid digestion resistant star...

SHR # 2239 :: Provident Beginnings: The Birth of Quest Nutrition plus Exploiting Neuroscience to Get What You Want Out of Your Body :: Shannan Yorton Penna - Jacques H. Newell Taylor - I've never heard the story about how Quest Nutrition began. Perhaps you haven't either. This story will inspire you to look closer at the things you do that you love. Sometimes magic happens. PLUS All of your streng...

SHR # 2238 :: SFH: Does Exercise Effect Menopause Onset plus What You May Not Know About Whey Protein :: Dr. Jeff Golini, PhD - Alex Leaf - Research points to both, exercise speeds the onset of menopause and slows the onset of menopause. This new study's finding that it has zero affect on the onset of menopause actually confuses the answers to a greater degree. When in doubt look to evolution. The...

SHR # 2237 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS The BluePrint Tip of the Day. ::

SHR # 2236 :: SFH: Post-workout Muscle Building Blunted in Obese Adults plus The Truth About Raising Beef: Livestock's Contribution to Climate Change :: Dr. Jeff Golini, PhD - Professor Frank Mitloehner - Obese people not only have more fat but also more muscle. So one would think that the protein synthetic response to exercise is increased. But it's not. PLUS The media keeps telling us that eatin...

SHR # 2235 :: Finding the Right Doctor for HRT :: Adam Lamb - Have you been told that your hormone levels are fine by your current physician? Or that your doctor just doesn't believe in hormone replacement therapy? Do you feel like you're not getting the appropriate attention from your doctor? Want to find a doctor who's interested in helping you? Here's what to do. ::

SHR # 2234 :: Aging and the Training Continuum plus Substances in Hemp Could Boost Pancreatic Cancer Treatment :: Ken O'Neill - Ashley Grace - As we age we tend stop training. Many people allow ego to derail them citing that they can't lift like they used to so what's the use? While some of us realize that many of the maladies associated with aging are mitigated with each training session. And wha...

SHR # 2233 :: SFH: New Anti-obesity Drug Reduces Hepatic and Intramuscular Fat :: Dr. Jeff Golini, PhD - You heard it here first. Scientist in Australia went searching for an enzyme responsible for the onset of Type 2 #Diabetes and found a way to reverse the infiltration of fat into liver and muscle tissue. They are now embarking on launching a new #antiobesity drug instead of a Type 2 Diabetes dr...

SHR # 2232 :: Small Intestine, Lactic Acid Bacteria and Metabolic Acidosis :: Dr. Satish Rao - Metabolic acidosis is generally a condition associated with diabetes or nutrient deficiencies not seen in first world countries. A new study has linked metabolic acidosis to small intestine bacterial overgrowth. But not just any overgrowth. Overgrowth specifically of lactic acid producing bacteria like t...

SHR # 2231 :: Vaccines, Autoimmunity and the Changing Nature of Childhood Disease :: Dr. Thomas Cowan - Vaccines work through the process of hormesis. The learned immune system becomes stronger when strategic insults are introduced. But pharmaceutical companies add things to multi-injection vials to make them shelf-stable and to act as adjuvants that are now being shown to be triggering unwanted i...

SHR # 2230 :: Dog Food Wars plus Should Your Dog Be Vegan :: Daniel Orrego - There's evidence that the dog food you've grown to love is actually shortening your dog's life and leading to diseases and cancer. There are people pushing back, but the dog food industry has too much to loose. Learn what you need to know and how to protect your dog. PLUS The new movement is to feed dogs a vegan diet. Is...

SHR # 2229 :: SFH: Chemicals Found in Vegetables Prevent Colon Cancer plus Scientism: The Truth Is Out There :: Dr. Jeff Golini, PhD - Joel Greene - A plant based diet doesn't mean devoid of animal protein, but it does mean you should be eating a lot more veggies than most people eat. Now we know that we need to eat more veggies if we want to ward off colon cancer. PLUS You can find science to sup...

SHR # 2228 :: The BluePrint Power Hour :: Coach Rob Regish - Is ginseng the new - old Performance Enhancing Drug? Cissus for weight loss? More junk food = more cancer. It's simple. Fasting, stem cells and tissue regeneration. Synthol permanently and irreversibly destroys muscle tissue. Thoughts about Dan Duchaine's legacy. ::

SHR # 2227 :: Be The CEO of Your Health plus New Technology Could Reveal Treatments for Muscle-wasting Disease :: Dave Korsunsky - Dr. Yung-Yao Lin - Large companies are leveraging big data about your personal information to make predictions about your life-span and health-span. Now you can leverage this data and much more to make sure you're making the best possible decisions and taking the right...

SHR # 2226 :: SFH: New Anti-Heart-Attack / Anti-Stroke Drug Focuses on the Microbiome :: Cholesterol lowering drugs have done little to prevent heart attack and stroke, but this new drug appears to not only target a completely different pathway but also to potentially prevent the occurrence of ischemic events in the heart and brain. Scientist at the Cleveland Clinic have come up with a new drug th...

SHR # 2225_A :: BluePrint Power Hour plus Mechano-transduction: Chew Yourself to a Younger Face :: First Hour: Listener questions are answered about training, nutrition, supplementation and more. PLUS Second Hour: What if chewing could give you the same effects as a face lift? Take years off your face? Well t can. Specific activation of the jaw and chewing can lead to a more aesthetic, more youthf...

SHR # 2225_A :: BluePrint Power Hour plus Mechano-transduction: Chew Yourself to a Younger Face :: First Hour: Listener questions are answered about training, nutrition, supplementation and more. PLUS Second Hour: What if chewing could give you the same effects as a face lift? Take years off your face? Well t can. Specific activation of the jaw and chewing can lead to a more aesthetic, more youthf...