Super Human Radio

SHR # 2199 :: Real Functional Medicine :: Dr. Carl Paige - Add the word "functional" to any internet nutrition or clinical certificate and you're hailed as a leader. But is the word misapplied when it comes to real medicine? What is real functional medicine? Listen to this physician's interview and decide for yourself. ::

SHR # 2198 :: Emerging Research on Cannabidiol plus MFR: Special Operators Guide to Success :: Hilary Morse - Shawn Visintin - The FDA announced last week that their research shows the CBD has no medicinal value yet the Dept. of Health and Human Services holds the patent on Cannabidiol to be used to treat inflammation and neurological disorders. Not only is this inappropriate but its a clear confl...

SHR # 2197 :: SFH: If Calorie Counting Doesn't Work Why Are We Forcing Restaurants to Post Them plus Vitamin B6 Toxicity: Is There a Silent Epidemic :: Dr. Jeff Golini, PhD - Beth Smarzik - When ever the mainstream talks about diets and calorie counting they forget the most important part of the discussion. And when ever they talk about metabolism they leave the most important M word. PLUS Its har...

SHR # 2196 :: The BluePrint Power Hour plus Bru Broth - Coach Rob Regish - Soo-Ah Landa - This BPPH was a bit of free-styling coming of the 4 day holiday. Some questions answered and some random topics covered. PLUS Not all bone broth products are created equal. Here's what to look for when choosing one. ::

SHR # 2195 :: Built Through Strength :: Jeff Miller - Building and maintaining strength as we age is a critical component to the Super Human prescription. So why wouldn't we turn to a competitive strength athlete who has had a remarkable trajectory to learn the most efficient ways to do this? Whether your a weekend warrior or want to compete there will be a lot for you to learn on today's show. ::

SHR # 2194 :: SFH: Is Junk-food Advertising to Blame for Childhood Obesity plus Is Social Media Influencing Evolution in a Negative Way :: Dr. Jeff Golini, PhD - Can your child recite the words to a junk-food commercial? A new study says this increases their likelihood of obesity. The researchers found that greater familiarity with fast-food marketing was associated with eating more high-calorie f...

SHR # 2193 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2192 :: SPECIAL EPISODE :: SuppVersity Science Roundup: You Don't Have To Live With Cellulite PLUS Physical Culture At Its Best: BodyTribe Fitness :: Adel Moussa - Chip Conrad - Cellulite occurs in both men and women but it strikes women much more often. Even relatively lean can develop cellulite which contradicts the theory that you must be overweight to have cellulite. So what really cause...

SHR # 2191 :: FB Live Q and A :: Tim Bruce - Disucssed: Is boxing more skillful than MMA - Blue Color Death Rate Study - A New Look At Breathing - Fasting and Ketosis - Plus lots more. ::

SHR # 2190 :: SFH: High School Sports Hits an All-Time High for Crazy + TGG: Headspace App for Meditation :: Dr. Jeff Golini, PhD - Derek Trombetta - It's got to be hard to be a high school aged kid and playing sports today. Between crazy parents, participation trophies and boys who identify as girls wrestling on the girls wrestling team. And it looks like it's only going to get worse. PLUS Have y...

SHR # 2189 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2188 :: The Gadget Guy: Bi-Naural Beats and Brain Entrainment Apps plus Listener Question: Why Use Peptides :: Derek Trombetta - Native-American shaman, Tibetan monks, master-yogis and Hindu healers all knew the power of sounds when coordinated and directed interdependently into each ear had profound effects on a person well being. Then Scientist Melinda Maxfield conducted research into seve...

SHR # 2187 :: SFH: How to Short-Circuit Andropause plus Whitewash: The Story of a Weedkiller, Cancer and the Corruption of Science :: Dr. Jeff Golini, PhD - Carey Gillam - Andropause is avoidable in many men if they know what to do early in life. Anything that suppresses sex hormones will shorten a man's life. PLUS What happens when a seasoned investigative journalist takes a deep dive into the wo...

SHR # 2186 :: Reports From the Ogre Compound :: Coach Wade Johnson - Lots going on over in Mt Juliet at the Ogre Compound. Coach covers a lot of topics from living the life of a g big human being; his upcoming world-wind of competitions as a 50+ Masters competitor; how much joy he gets when his athletes do well; the uncanny effect his sheer size has on tiny children and everything in between. This...

SHR # 2185 :: SFH: Want to Be a Supplement Formulator? AAB is Here plus The Gadget Guy: Sleep Inducing Mat :: Dr. Jeff Golini, PhD - Derek Trombetta - There's a new and innovative player coming to the fitness industry. And it may be the gateway to you actually formulating a product that makes a difference in other people's lives. Enter All American Body PLUS The Gadget guy explores a mat that is s...

SHR # 2184 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::

SHR # 2183 :: The Occurrence of and Role of Ketosis in Paleo Humans plus Can Baking Soda be Used to Treat Autoimmune Disease and Chronic Inflammation :: Dr. Loren Cordain - Dr. Paul O'Connor - The Keto diet has hit its stride in the past few years as a diet that has profound therapeutic benefits in treating certain disease. But isn't any dietary modality and template effectively a "ketogenic diet"...

SHR # 2182 :: Keto-Paleo plus Best Sources of Ketone Precursors :: Jamie Caporosso - Have you ever met someone who you just liked as a friend immediately? Felt really comfortable around like someone you've known a long time? Then you find out they're brilliant. This just happened to me. Brilliant insights about keto. ::

SHR # 2181 :: SFH: Things Worth Repeating: Sugar Industry Shenanigans plus Where's SquatVan plus Lets Start a Trend #LivingEulogy :: Dr. Jeff Golini, PhD. - Wes Greenwood - People like to blame sugar for a lot of stuff. Some it deserves, some not so much. But the reason for our distrust is that the FDA lets sugar industry giants fool people and get the upper hand even against non-nutritive sweeten...

SHR # 2180 :: The BluePrint Power Hour plus Listener Spotlight plus New Addition to Your Morning Ritual: Kion Coffee :: Coach Rob Regish - Alex Freeman - Ben Greenfield Fitness - Coach Rob answers listener questions about training, nutrition and supplementation. PLUS Listener Alex Freeman joins us from the UK. As a male dancer (or a Butler in the Buff as they say in the UK). His physique is his st...

SHR # 2179 :: SHF: Margarine Kills Turkeys But OK For Humans and Other Myths plus The Gadget Guy: The Human Charger :: Dr. Jeff Golini, PhD - Derek Trombetta - Rumors become fact on the Internet. We explore some common myths about margarine and poke fun at some of the more absurd things people love to say as if it were true. PLUS The Gadget Guy delivers again. Many of your electronic devices have...

SHR # 2178 :: The BluePrint Power Hour plus Listener Spotlight :: Coach Rob Regish - Douglas Salamone - Listener questions are answered about training, nutrition, supplements and more. PLUS a listener discusses his personal journey. ::

SHR # 2177 :: New BPC-157 Patch plus Muscle Mad Scientist: Metamorphosis :: Steve Lapidus - Nick Nilsson - BPC-157 is fast becoming one of the most popular peptides around. It shows promising healing effects on soft tissue, the gut, heart and other organs. PLUS Few have devoted the time to unlocking the code of human kinesiology and leverages to build more muscle and strength faster than the Muscl...

SHR # 2176 :: The Gadget Guy: Neuro Priming plus War On Carbs :: Derek Trombetta - Mark Bell - This new segment we will investigate gadgets that allow you to bio-hack your body and mind and separate out the ones that just hack your wallet. PLUS Saying Mark bell had a change of heart about carbohydrates is an understatement. Now his mission is to get other strength athletes and regular people to un...

SHR # 2175 :: The BluePrint Power Hour plus The N equals Many Experiment Followup :: Coach Rob Regish - Dr. Shawn Baker - Coach answers listener questions about training, nutrition, supplementation and more. PLUS I first had Dr. Shawn Baker on in April 2017 to discuss his starting the carnivore diet experiment. One year latter and let's see what we have learned. ::