Super Human Radio

SHR # 2523 :: Cardiovascular Effects and Benefits of BFR PLUS Critical Thinking 101: Co2 Levels Are at Record Lows.. Why Isn't Anyone Talking About It? - Dr. James Stray-Gunderson, MD - The role of blood-flow restriction training has been well illustrated in improving the anabolic response to exercise in numerous studies. But what about the effect on the heart and cardiovascular system at large? B...

SHR # 2522 :: The Epigenetic Effects of Tobacco and Alcohol PLUS Shielding Your Body From RF Soup PLUS Busting the 5G equals COVID-19 Myth - Dr. William Seeds, MD - Dr. Daniel Elias Martin Herranz, PhD - Arthur Menard de Calenge - Tobacco and alcohol are the two most abused substances in our population today. Studies have been published supporting the notion that some alcohol is good and protectiv...

SHR # 2521 :: Amplify the Success of Your Low-carb and Keto Diet PLUS Answer to My Question Does the CDC Profit on Vaccines - Matt Gallant - Wade Lightheart - The low-carb and keto diet have been shown to be amazing elimination diets that go way beyond just fat loss. For many it reverses autoimmune diseases as well. In recent studies its been shown to reverse brain aging, push back dementia and re...

SHR # 2520 :: The BluePrint Power Hour - Coach Rob Regish - Come join the fun and get your questions answered about training, nutrition, supplementation and more.

SHR # 2519 :: Exercise During Pregnancy Reduces Obesity Among Offspring - Dr. Min Du, PhD - When physically fit women exercise during pregnancy they could be setting their children up for better fitness too. That is according to a study published today in Science Advances led by Min Du, professor of animal sciences at Washington State University, and his PhD student Jun Seok Son. They found exerci...

SHR # 2518 :: The Pep Talk: GHK-cu - Dr. Elizabeth Yurth, MD - GHK-cu is a naturally occurring peptide first isolated from human blood plasma. It has since been identified in urine and saliva as well. Research into GHK-cu has found the sport peptide to have substantial benefits in wound healing and immune function. It has anti-aging properties and has been found to suppress free-radical damage, in...

SHR # 2517 :: RLRx: DHEA for Menopause. Melatonin for Type-2 Diabetes. What You Need To Know About COVID-19 Anti-body Testing PLUS Science-Grab - Adam Lamb - Two OTC supplements can help women and men. We will discuss two recent studies that should provide valuable information for listeners who are, or know someone who is, dealing with menopause or type-2 diabetes. PLUS Anti-body tests are being h...

SHR # 2516 :: How does sugar drive consumption? Scientists discover gut-brain sugar sensor in mice PLUS More Problems With The Lock-down - Dr. Alexander Sisti, MD/PhD Candidate - People love to say sugar-is-addictive, and while it is not addictive in there clinical sense of the word, it definitely has an effect on desire and consumption. Artificial sweeteners have never fully succeeded in imperson...

SHR # 2515 :: Hangover Drug Shows Wider Benefits in USC Research PLUS Does The CDC Make Money on Vaccine Patents - Dr. Daryl Davies, PhD and Joshua Silva - During this pandemic shut-down liquor stores have been deemed essential and remain open. What is not essential are hangovers! A well-known hangover drug not only helps soothe pounding headaches but also triggers profound changes that protect th...

SHR # 2514 :: Diet Modulates Brain Network Stability, a Biomarker for Brain Aging, in Young Adults PLUS Virology 101 - We Can not Wait This Virus Out - Dr. Lilianne Mujica-Parodi, PhD - Epidemiological studies suggest that insulin resistance accelerates progression of age-based cognitive impairment, which neuroimaging has linked to brain glucose hypometabolism. As cellular inputs, ketones increase...

SHR # 2513 :: COVID-19: Plague of Corruption - Dr. Judy Mikovitz, PhD - Most of us feel something is wrong with how our Government is handling this COVID-19 pandemic. We were told we must flatten the curve to avoid overrunning our hospital capacities and that mutated to a complete nationwide shutdown. We were told wearing masks would not help yet heavy-handed Governors are mandating by law that pe...

SHR # 2512 :: Breath: The New Science of a Lost Art PLUS Is Carls Theory Right? - James Nestor - Mark David John Evans - It is estimated that we do this mindlessly 17,000 to 30,000 times a day. And that is just when we are at rest! Breathing. One of the functions of the autonomic nervous system, happens without much or our attention. Is it time we start paying more attention to our breathe? Stress...

SHR # 2511 :: Glute Lab: The Art and Science of Strength and Physique Training - Dr. Bret Contreas, PhD CSCS - There has been a fascination with butts in the past couple decades. I say it all started with J Lo who made big round proud asses popular around 1991. She was born with that anti-gravity-ass, but most women don't have those genetics. It wasn't till my guest arrived on the scene that women...

SHR # 2510 :: The BluePrint Power Hour PLUS The Real Heroes Of The CV19 Pandemic - Listener/viewer questions are answered about training, nutrition, supplements, drugs and more. Come join the fun.

SHR # 2509 :: COVID-19: Exercise May Protect Against Deadly Complication - Dr. Zhen Yan, PhD MD - Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus. New research "strongly supports" the possibility that exercise can prevent or at least reduce the severity of ARDS, which affects between 3% and 17% of all patients...

SHR # 2508 :: RLRx: The Oversimplification Of Male and Female Hormones - Ronnie Milo - Many doctors say testosterone is the male hormone or estrogen is the female hormone, but they are completely wrong. This lack of informed opinion puts their patients at great risk. If your physician speaks in these terms it shows a level of ignorance of both science and critical thinking. You've been warned.

SHR # 2507 :: Assess Recovery and Brain Health Accurately in the Comfort of Your Own Home - Prof. Mark Tommerdahl - Wouldn't you like to know if you're ready to train again or need more rest before your next intense training session? How about if those expensive nootropics you're buying are actually working? Or, is that new Autism regimen you're using with your child, helping? Maybe you just want...

SHR # 2506 :: BluePrint Power Hour with Coach Rob Regish - Listener/viewer questions are answered about training, nutrition, supplements, drugs and more. Come join the fun.

SHR # 2505 :: Nicotinamide May Treat Fibrotic Eye Diseases and Mitigate Vision Loss - Dr. Tim Blenkinsop, PhD - Most diseases that cause catastrophic loss of vision do so as a result of abnormal angiogenesis and wound healing. This may be a result of injury, aging or diabetes. New research indicates that the use of a common and inexpensive vitamin B3, nicotinamide, not only inhibits these cell tra...

SHR # 2504 :: New Insights Into the Mechanisms of the Ketogenic Diet - Dr. Detlev Boison, PhD - High-fat, low-carbohydrate ketogenic diets have been used for almost a century for the treatment of epilepsy. Used traditionally for the treatment of refractory pediatric epilepsies, in recent years the use of ketogenic diets has experienced a revival to include the treatment of adulthood epilepsies as...

SHR # 2503 :: Beyond Biological Age Assessment - Dr. William Seeds, MD and Dr. Daniel Elías Martín Herranz - So you have bought into the new biological age assessment testing movement. While you're chronological age is 53 your biological age is 67. Yikes! Ok now you know. SO what do you do? What do you change? Should you give up red meat? How about that glass of red wine that's supposed to be good...

SHR # 2502 :: Gut Microbiome: Driver Of Health Or Passenger Of Your Diet? - Dr. Leigh Frame, PhD and Dr. Scott Jackson, PhD - The ability to measure the gut microbiome led to a surge in understanding and knowledge of its role in health and disease. The diet is a source of, fuel for, and influencer of composition of the microbiome. The microbiota utilize and produce micronutrients. The bidirectiona...

SHR # 2501 :: Targeted Digestive Enzymes: Triple The Effectiveness Of Every Gram of Protein - Wade Lightheart - The mantra of eating 1 gram of protein per pound of bodyweight has served many of us in adding lean muscle. As we age we have to eat more protein to trigger the same protein synthetic response as when we were younger. We also know that digestive enzymes drop as we age. What if by taking...

SHR # 2500 :: RLRx: SPECIAL EPISODE: This Will Make You Resistant To COVID-19 - Ronnie Milo - There's so much information out there about COVID-19 it's dizzying. We a want to know just one thing – How do I pretext myself from getting it! After all that's why we are on lock-down worldwide, washing our hands feverishly, wearing protective masks and social distancing. But if you pay attention to some...

SHR # 2499 :: Purified Fish Oil Could Prevent Thousands of Cardiovascular Events - Dr. Nathan Wong, PhD - Researchers from the University of California, Irvine have conducted a statistical analysis that predicts more than 70,000 heart attacks, strokes and other adverse cardiovascular events could be prevented each year in the U.S. through the use of a highly purified fish oil therapy. How does pur...