Super Human Radio

SHR # 2548 :: Can A Test Really Predict When You Will Die? - Dr. Daniel Elias Martin and Herranz – Dr. William Seeds, MD - Epigenetic testing has progressed by leaps in recent times. The Next-Gen technology is able to sequence greater than 20,000,000 markers. But are they reliable enough to give you a projected lifespan? Or predict when you will die? What can they reliably predict? Are they limite...

SHR # 2546 :: Is This Glycoprotein Responsible For The Autoimmune Effects of Red Meat - Joel Greene - For the past year or two we have heard that ALL autoimmunity is the result of plant-based foods. Many people have turned to Carnivore and Keto Diets as a way to eliminate potential bad actors from their diet. And that works for many, but not all. Months before this glycoprotein was on ANYONE'S rad...

SHR # 2547 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. No question is off topic. Come join the fun live.

SHR # 2545 :: The Single Fastest Way To Build Muscle No BS - Dr. James Stray-Gunderson, MD - Every day people spend hundreds of dollars on supplements promising to explode muscle gains beyond what's normally possible. Others use risky compounds and drugs. All the while being let down because what they accomplished was little more than what they would have without the new supplement or drug. Never...

SHR # 2544 :: YK-11: SARM or Anabolic Steroid And How Does It Work - Victor Black - Every so often a compound shows up in the sports/muscle/strength space that inspires fantasies of almost Dr. Jekyl – Mr. Hyde like transformations. YK-11 appears to be that new compound. It's considered a SARM. A Selective Androgen Receptor Modulator because it appears to activate portions of the androgen receptor....

SHR # 2543 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. No question is off topic. Come join the fun live.

SHR # 2542 :: Bed-Sharing in Couples is Associated with Increased and Stabilized REM sleep and Sleep-stage Synchronization with Dr. Henning J. Drews MD - Sharing the bed with a partner is common among adults and impacts sleep quality with potential implications for mental health. However, hitherto findings are contradictory and particularly polysomnographic data on co-sleeping couples are extremel...

SHR # 2541 :: Which Form of Magnesium is Best and Why PLUS An Unintended Way Weight Lifting Makes Aging Easier - Wade Lightheart and Matt Galant - Magnesium is said to be the most underrated electrolytic mineral. It's also said that it's the one that most people are deficient in. Debates about form of magnesium and their effectiveness rage on. Is there a difference? Does one form work better than...

SHR # 2540 :: The Link Between the Gut and Death by Sleep Deprivation - Dr. Alexandra Vaccaro - Dr. Yosef Kaplan Dor - Prof. Dragana Rogulja - The first signs of insufficient sleep are universally familiar. There's tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced the effects of prolonged sleep deprivation, including diso...

SHR # 2539 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and get your questions answered. No question is off topic.

SHR # 2538 :: RLRx: Resistance Training In Older Adults – Effects On Muscle Function and Osteoarthritis with Ronnie Milo - As we age the composition of our muscles change leading impaired muscle function. Many older adults suffer from osteoarthritis that makes them unable to exercise. As they move less, muscle function gets worse. Especially in the prime-movers lie the legs. Eventually this leads...

SHR # 2537 :: What Did We Learn: The Aftermath of a Media Blackout - Dr. Judy Mikovits - In May I did a show with Dr. Judy Mikovits about her new documentary Plandemic. Many people took issue with many of the things Dr. Mikovitz said. The internet exploded upon her taking down post and shows she did in favor for anyone and everyone who would disagree with her. When you see this much of a coordinat...

SHR # 2536 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and get your questions answered. No question is off topic.

SHR # 2535 :: Dose-response Effects of Protein Intake on Muscle Protein Synthesis During Recovery from Endurance Exercise - Prof. Luc J.C. van Loon, Ph. D - The anabolic window has been well understood in recovery after resistance training for some time now. We've also understood that protein intake within that window increases the protein synthetic response to training. What is less understood is...

SHR # 2534 :: Efficacy of Glutathione Therapy in Treating COVID-19 Related Pneumonia PLUS 62 And None The Wiser - Dr. Richard Horowitz, MD - Infection with COVID-19 potentially can result in severe outcomes and death from cytokine storm syndrome, resulting in novel coronavirus pneumonia (NCP) with severe dyspnea, acute respiratory distress syndrome (ARDS), fulminant myocarditis and multiorgan dysf...

SHR # 2533 :: The BluePrint Power Hour - Coach Rob Regish - Viewer and listener questions are answered about training, nutrition, supplementation and more. No questions are off topic or off limits. Come join the fun.

SHR # 2532 :: New Hope for ACL Injuries PLUS GHRP6 to Cure GERD - Dr. Lindsey Lepley, PhD, ATC - Joe Christiano - Anterior Cruciate Ligament (ACL) injuries are one of the most common injuries people sustain. The ACL is one of the key ligaments that help stabilize your knee joint. The ACL connects your thighbone (femur) to your shinbone (tibia). It's most commonly torn during sports that involve su...

SHR # 2531 :: RLRx: Anabolic Steroid Excess and Myocardial Infarction PLUS Very-Low-Carbohydrate Ketogenic Diet in Acromegaly Treatment - Adam Lamb - Steroid hormones like testosterone and it's synthetic derivatives have been shown in studies to make the heart stronger. Supraphysiologic doses are tied to a variety of morphological changes to the heart that are detrimental. When a heart attack occu...

SHR # 2530 :: Career Paths in Troubled Times – A Story Of Movers and Shakers - August Cohen - My entire life I've heard stories of people who made great moves during troubled times. What did they know? How did they navigate the challenges differently while everyone else struggled ad worried? Unemployment is at a historic level due to COVID-19. Many people are out of work and hopes of returning to...

SHR # 2529 :: Spending Time in the Garden Linked to Better Health and Wellbeing PLUS Virology 101: Where Do Viruses Go When They're Dormant - Dr. Sian De Bell, PhD - Research conducted by the University of Exeter and the Royal Horticultural Society charity, published in Elsevier's Landscape and Urban Planning, analyzed data from nearly 8,000 people collected by Natural England between 2009 and 201...

SHR # 2528 :: The Piedmontese Breed of Cow and Why It's Superior to Any Other PLUS An New Angle On Fixing Your GERD - Ben Mohl - Joe Finegan - The Piedmont region of Italy fostered a unique breed of cattle out of necessity. Known as triple-purpose cattle, raised principally for draught power for pulling heavy tonnage, but valued also for meat and milk. The goal of the breeding was to produce a cow...

SHR # 2527 :: What is The Veech Ketone Ester PLUS A Meteorologist Answers Carl's Question - Part of the entire Keto movement is the use of exogenous ketone supplements. One of the most sought after sources is the ketone ester. And the Veech Ketone Ester seems to be the most promising. PLUS On a previous show Carl suggested that the lock-down has led to a drastic reduction in carbon-dioxide emissio...

SHR # 2526 :: The BluePrint Power Hour PLUS What Kills 40,000 Americans A Month And Isn't Named COVID-19 - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation and more. Here is a short sampling of questions. PLUS More critical thinking as it relates to the reaction of our government to the current pandemic. And why I don't believe the government whe...

SHR # 2525 :: The Effects of Testosterone on the Physiological Response to Social and Somatic Stressors PLUS Listener Question About Vitamin D - Adam Lamb - Previous studies have shown that high testosterone levels in men decreased stress reactivity. At the same time some studies showed higher testosterone levels increased stress response. In this study they set out to apply a stress in two condit...

SHR # 2524 :: Grumpy Science Guys: If Your Brain Gets Old Before Your Body Does, You are Screwed PLUS GHK-cu Update PLUS The Perils Of Taking Too Much Glycine - Dr. Bob Dennis, PhD – Dr. Mark Tommerdahl, PhD - In today's population we see a lot of evidence that people's brains are breaking well before their bodies wear out. This is not a good thing. We see dementia kicking in at early 40's. We see...