Super Human Radio

SHR # 2573 :: The BluePrint Power Hour plus If You Love Beef This May Be Important - Coach Rob Regish – Ben Mohl - Joe Finegan - Viewer-listener questions are answered about training, nutrition, supplementation and more. PLUS What makes some beef better than others? Is buying beef online better than buying beef in your local grocery story?

SHR # 2572 :: Q and A With Carl plus If You Like CBD You'll Love This - Jason Provenzano - Come join the fun. Post your questions here. Nothing is off topic. PLUS if you're a fan of CBD you have to check this out. Its the holy trinity of CBD - for Pain, Training and Sleep. shrnetwork.biz/bundle 20 percent Off and Free Shipping.

SHR # 2571 :: How Gut Microbes Affect Mood and Cognition plus Radiation in Pediatric Cancers Lifelong Health Impact - Matt Gallant - Over the past decade we've discussed the link between the gut and the brain. This is especially true when it comes to cognition and mood. Overgrowth of the wrong microbes lead to morning brain fog, impaired memory, depression, anxiety and more. These links have been...

SHR # 2570 :: Psychedelic Drug Psilocybin Tamps Down Brain's Ego Center plus Getting Closer to Nature, One Bite at a Time - Dr. Frederick Barrett - Steve Brill - Violet Brill - Perhaps no region of the brain is more fittingly named than the claustrum, taken from the Latin word for -hidden or shut away-. The claustrum is an extremely thin sheet of neurons deep within the cortex, yet it reaches out...

SHR # 2569 :: CBD May Help Avert Lung Destruction in COVID-19 plus BS Science Alert: Plant-based Meats Improve Some Cardiovascular Risk Factors - Dr. Babak Baban and Dr. Jack Yu - Cannabidiol, or CBD, may help reduce the cytokine storm and excessive lung inflammation that is killing many patients with COVID-19, researchers say. While more work, including clinical trials to determine optimal dosage...

SHR # 2568 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come join the fun. Nothing is off-topic.

SHR # 2567 :: QandA With Carl. Nothing is Off Topic - Come post your questions live. Join the fun in the Super Human Radio version of open-lines Friday.

SHR # 2566 :: The Bodybuilding Diet and its Legacy - Bill Tocco - Since the early days of Physical Culture a diet evolved that produced the most lean muscle with the least body fat accumulation. Some of the best early bodybuilders and trainers in the world used it with amazing success. Vince Gironda, Arnold Schwarzenegger, Jack LaLanne, Chet Yorton, on and on. Today this same diet is used by bodyb...

SHR # 2565 :: Science and Development of Muscle Hypertrophy plus Study Shows 141 Genes Responsible for Rapid Muscle Loss - Dr. Brad Schoenfeld, PhD - Few people have studied how to build muscle more efficiently than Dr. Schoenfeld. Carl respectfully refers to him as Doctor Hypertrophy. From his original mission of helping people Look Good Naked to the science and real-world applications of buildin...

SHR # 2564 :: Using Vibration to Alter Mood, Stress, Improve Sleep In Seconds plus Biology 101: What is Gram Positive, Gram Negative Bacteria - Dr. Dave Rabin MD, PhD - Dr. Anil Bajnath, MD - We have a population of people turning to stimulants to improve alertness, anxiolytics to reduce stress and sedatives to get to sleep. Most of these are habit forming and carry their own host of unwanted effe...

SHR # 2563 :: Anti-Hangover Drug Works And I Tried It plus What We Learn From 8x Mr. Olympia: Getting Back In The Gym After A Long Layoff - Chris Dziak - We all like to enjoy an adult beverage from time to time. As we age it takes longer to recover however. That's not the case any longer. Plenty of B vitamin and electrolyte blends out there promise to help recover after a night of drinking. Few sh...

SHR # 2562 :: The Fat Loss Blueprint plus Exercise Increases Benefits of Breast Milk for Babies - Alex Leaf, MS, CISSN - Dr. Kristin Stanford, PhD - The Fat Loss Blueprint plus Exercise Increases Benefits of Breast Milk for Babies with Alex Leaf - Dr. Kristin Stanford, PhD Weight loss is not what you want. Fat loss is what you want. And successful fat loss eludes the majority of the population. Pe...

SHR # 2561 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come join the fun. Nothing is off-topic.

SHR # 2560 :: Sauna Works So Why Don't You Have One? plus Why Wealthier Men are More Likely to Develop High Blood Pressure - Erik Kralovetz - Sauna and especially Infrared Sauna have been shown in numerous clinical papers to correct a variety of health issues. Any illness with a pain component gets better when Infrared Sauna is used. IR Sauna has been shown to improve and speed recovery after a ha...

SHR # 2559 :: Fix Your Stomach Now - Wade Lightheart - Matt Gallant - Over 70 percent of Americans have digestive issues. Many take over-the-counter drugs that actually make the problem worse. Most bloating, gassy gut issues are from the digestive process stalling. Food sits and literally rots and ferments in the stomach. PPI's and antacids make it worse. While you may feel the symptom relief, it...

SHR # 2558 :: New Emerging Treatments for Lyme Disease plus Q-and-A With Carl - Dr. Richard Horowitz, MD - Few physicians have done what Dr. Richard Horowitz has done in the area of Lyme Disease treatment. He discusses new emerging treatments for Lyme that show great promise. PLUS Carl answers viewer questions live. Nothing is off topic. Come join the fun.

SHR # 2557 :: Transdermal CBD Patch For Pain Relief plus We Can't Stop COVID We Can Only Slow It plus Fasting For Breast Cancer - Chris Zecha - Not everyone see pain relief from orally administered CBD. But there may be a more effective alternative. Transferal patch delivers the maximum amount locally to the area in pain. And by avoiding systemic delivery many avoid the unwanted effects of feeling...

SHR # 2556 :: Coach Rob Regish - Ben Mohl - Joe Finegan - Viewer-Listener questions are answered about training, nutrition, supplementation and more. Come join the fun and post your questions here. Nothing is off topic. PLUS The guys from Piedmontese.com stop by to teach Carl the right way to prepare beef. PLUS Science isn't like math or physics where the results are absolute and predicted by repr...

SHR # 2555 :: Muscle Saves Live: The Dan Matha Story plus Cooking With Shannan: Low Carb Cinnamon Rolls – Dan Matha - Shannan Penna - Ron Penna - I've talked about the metabolically protective effects of maintaining muscle as we age for over a decade. It has even been proven in science now. And I've discussed how the sheer increase in muscle mass and the strength it produces protects our bodies as...

SHR # 2554 :: Traditional African Cured Meats Beat Beef Jerky plus Sweden and COVID-19 – Cory Conklin - I was introduced to Biltong and Droëwors by SHR listener John Bolger when Alisa and I visited Ireland. I was immediately hooked. But getting these African cured meats in the USA wasn't a possibility back then. To achieve their flavor first requires traditional seasonings used in Africa. Then the...

SHR # 2553 :: The Ketogenic Diet for Bodybuilders and Physique Athletes plus Reversing Macular Degeneration – Adam Tzur - Leslie Burke - In the past decades, the ketogenic diet has received scientific interest as a diet which may be beneficial for athletes. We summarize the ketogenic literature and give competitive bodybuilders and physique athletes advice on whether the diet and ketone supplement...

SHR # 2552 :: From Doctor to Patient: Beating Cancer Through the Mind, Body and Spirit – Dr. Diva Nagula - For people battling cancer, there is hope. In fact hope may be an important component of winning your battle! -My cancer journey had changed my identity. Before cancer, my identity was being a doctor. I had helped thousands of patients in my lifetime. With the news I needed chemo, it was offi...

SHR # 2551 :: The BluePrint Power Hour PLUS Calling All Personal Trainers – Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come post your questions. Nothing is off topic. PLUS Calling All Personal Trainers. Here's how to help women and men stay out of the nursing home. A study shows this one movement will stop the falling that is the...

SHR # 2550 :: Is the Rise In CO2 From Your COVID Mask Actually Doing You Some Good? – Anders Olsson - You do it unconsciously up to 20 times a minute at rest. Over 28,000 times a day. Yet you give little if any thought to it. That was until you had to wear a COVID mask. Now CO2 is on everyone's mind. People are making all types of assumptions and leaps to conclusions. These same people who never t...

SHR # 2549 :: Doing Perfect Keto – Chris Irvin - Everyone agrees that a low-carb, low-sugar Keto lifestyle reduces inflammation and resets insulin sensitivity. Yet there is still confusion about what to eat to and what not to eat. So much so there are entire books dedicated to the subject. And much of that information in those books becomes outdated as soon as new research provides insights into w...