Super Human Radio

SHR # 2498 :: The BluePrint Power Hour - Coach Rob Regish - Viewers and listeners questions are answered about training, nutrition, supplementation and more. Here is a small sampling of the topics discussed.

SHR # 2497 :: Dr. Michael Lisanti, MD - PhD - The oldest in our global population have suffered the greatest mortality from this pandemic outbreak. Experts warn that this of us over 60 years of age are at greatest risk of dying. Many of us in this audience already use senolytic agents to help push back biological aging. Are these strategies helpful in protecting against COVID-19 as well? Is there...

SHR # 2496 :: The Compelling Link Between Physical Activity and the Body's Defense System - Dr. David Nieman DRPH - Today's interview discusses research discoveries within 4 areas of exercise immunology that have received the most attention from investigators: 1- acute and chronic effects of exercise on the immune system, 2- clinical benefits of the exercise–immune relationship, 3- nutritional inf...

SHR # 2495 :: The BluePrint Power Hour - Coach Rob Regish - Listener and viewer questions are answered about training, nutrition, drugs, supplementation and more. Come join the fun. You can now listen to the live stream at SuperHumanRadio.net by clicking ther Listen Liver image. Computer or smartphones. The following are a sampling of questions addressed on today's show.

SHR # 2494 :: It is Not Just a Cup of Coffee: The Effects of Caffeine Pre and Post TBI - Dr. Detlev Boison PhD - Coffee has a beneficial effect on traumatic brain injury. But it is not simple. Pre-treating and post-treating the injured brain have different effects. As well as chronic coffee consumption post TBI. Knowing what works and what does not will make a world of difference to the injured pe...

SHR # 2493 :: RLRx: Sex Differences That Drive Blood Pressure - Adam Lamb - Women tend to have lower blood pressure than men. Why? This new study explores why.

SHR # 2492 :: World's First Epigenetic Testing - Dr. William Seeds, MD - Dr. Daniel Elías Martín Herranz PhD - We now know that you're not a hostage of your genes. Twin model studies have proven this conclusively. But up until now actually assessing our own Epigenetics and interpreting actionable meaning of it has been mostly a mystery. That's all about to change. The way DNA testing has given us...

SHR # 2491 :: The BluePrint Power Hour - Coach Rob Regish - Listener/Viewer questions are answered about training, nutrition, supplementation and more. Come join the fun.

SHR # 2490 :: Boundless: Upgrade Your Brain, Optimize Your Body, Defy Aging - Ben Greenfield - Few people have the credentials to write a book like this. His goal was selfish. He wanted a road-map. A single book that would provide a guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical, from-the-trench...

SHR # 2489 :: Together Apart: Making The Best of the Coronavirus - TLAT Alisa Profumo - We're all stressed. We're all worried. And now we're all quarantined in our individuals homes. 5 days into a 15 day "social distancing" exercise that we hope will lead to our lives normalizing. So many people are already at wits end. Cabin fever is at an all time high. And the not-knowing is making it worse. So...

SHR # 2488 :: The Therapeutic Effects of Dihydro Honokiol (DHHb) in Coronavirus and Cancer - Dr. William Seeds, MD - Honokiol is derived from the Magnolia tree. There is a vast and and relativity ignored series of effects that have profound chemo-protective and antiviral benefits. One of the original downsides of honokiol is the very short half life in the human body which can be measured in minut...

SHR # 2487 :: The BluePrint Power Hour - Coach Rob Regish - Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.

SHR # 2486 :: Using Current Information To Predict Coronavirus Trajectory in the USA - Mark David John Evans - We follow the statistical model produced by statistician who is a Fellow of the Society of Actuaries to predict the trajectory of the Coronavirus here in the USA against the backdrop of what we already know about its spread in South Korea, China, Italy and Cruise Ships. How many will get...

SHR # 2485 :: RLRx: Sex Differences and Coronavirus - Ronnie Milo - While there are no direct studies that have looked at this, some statistics from China plus studies that have looked at the roles of estrogens and androgens on influencing immune function and autoimmunity give us a glimpse of the risks and rewards of being men and women.

SHR # 2484 :: Fixing Night Blindness - Leslie Burke - Nyctalopia is the term used for night blindness. A phenomenon described by the NIH as a normal part of the aging eye. It's estimated that over 24 million adult Americans suffer from night blindness not caused by optic nerve or retinal issues. By that age of 75 over 50% of us will develop difficulty seeing in dimly lit environments, or being bli...

SHR # 2483 :: Probiotic Re-imagined: Repopulate Your Gut With Healthy Microbes - Wade Lightheart and Matt Gallant - I've always asked why we couldn't just plant new healthy microbes in our gut the way we re-seed our lawns. Well now it may be possible. This single strain firmicute has been shown to: improve protein digestion and absorption; reduce SIBO, IBS and autoimmune symptoms; protect against...

SHR # 2482 :: The BluePrint Power Hour - Coach Rob Regish - Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.

SHR # 2481 :: Ladies: You're Missing Out On A Faster Way To Build Fitness, Health and Performance - Kathy Smith - Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And now she has a new secret to share. One that will allow women to reach their health...

SHR # 2480 :: Continuing Education Series: Hitting The Right Targets of Biologic Aging - Dr. Elizabeth Yurth - The concept of measuring the difference between chronologic and biologic aging is a new phenomenon. First it was telomere length, but that hasn't proven to be accurate. Many new metrics have since followed. Few have panned out to be accurate as we dive deeper. Often in science its not the...

SHR # 2479 :: The Pep Talk: Peptide Protocols To Protect Against and Treat COVID-19 - Ryan Smith - Several peptides show efficacy in suppressing viruses like influenza. But COVID-19 is a reverse transcripted virus like HIV and EBOLA. Can these peptides also protect against COVID-19 and even be used to treat patients who have already contracted the virus? PLUS There are people who are regularly inf...

SHR # 2478 :: When Less Is More: Staying Fit and Sane For New Moms - Gina Aliotti - Today's mom doesn't want the “mom bod”. Post childbirth weight gain and loss of fitness just doesn't cut it today. Many new moms want the body they had before childbirth.. and they want it now. But do some push too hard? And how do you find the time and energy with a growing family? Does pushing too hard have the p...

SHR # 2477 :: My Unconventional Cancer Journey: The Carnivore Diet and Cancer - Dr. Al Danenberg - He is the only one who's done what he's done in the way he's done it. His unconventional cancer journey – a journey he's personally researched to help his body's healing potential – is unfolding in a positive way. PLUS Are you worried about the possibility of catching COVID-19? Well I may have discov...

SHR # 2476 :: Kratom As A Pre-workout - Mark Bell - Kratom is a very misunderstood plant. Many think that because it interacts with the opioid receptor that it must be like opioids. Kratom's analgesic effects are undeniable. But its ability to improve mood and focus is not something you'd expect from a plant the kills pain like an opioid. So would it be a good pre-workout? Especially for us older...

SHR # 2475 :: The Pep Talk: Reversing Collateral Damage From Stroke With peptides - Dr. Suzanne Ferree Turner - Every year there are some 665,000 strokes. Many of those people do not fully recover due to "therapy caps" and other barriers. They face a lifetime of disability and two thirds will never work again. Therapy caps are dollar amount limits on therapies that the insurance companies put in p...

SHR # 2474 :: RLRx: Modulatory influence of sex hormones on vascular aging - Adam Lamb - It may turn out that many of the diseases associated with aging are caused my the reduction of blood flow to nerves, organs and the brain. What effects these blood pathways? And what can be done to reverse this?