Sunshine peering through the fog
Sunshine peering through the fog
Self help podcast on my journey being diagnosed with PTSD Anxiety and Depression. I talk to people afflicted and Professionals for their guidence for true help, for a new tomorrow.
Author
Sunshine peering through the fog
Category
Podcast website
Latest episode
Jan 28, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
Look forward but remember to look behind to see how far you come. Remember to breathe and laugh!!!! oh... and pat yourself on your back. 13.12.2021 16:11
Glenna from North Dakota shares a memory, Looking at DSM-5 and what you may be... but patting your back on a job well done!!! Happy Holidays John
You can't take my memory away 28.10.2021 21:00
A reflection of leaving work before you obtain Mental Health help... use your phone recorder, record your thoughts... share with myself and I'll share if your comfortable on the Podcast email sunshinepeeringthroughthefog@gmail.com Thank you for your time John McGovern
Pumping the brakes on stress, and finding the right Team to work on your Mental Health. And remember your family is there for you. 14.09.2021 12:41
I hope you can reflect and take some postive changes away from this Podcast. As always reach out to me and we will work through PTSD together sunshinepeeringthroughthefog@gmail.com Don't live in fear of what others would say, make a change for you! Aren't you worth it? John
"Fix" ation good or bad... 05.12.2020 5:16
I am coming to an Anniversary per say... from the time I put my hand up and said I need help. Going through this process is not easy. If you think your Psychology team is going to do everything... you are wrong. Their phrase "your tools in the tool box" means you use them. Something I do faithfully everyday. But, if your team states your Profession should be something of the past, what to do. DO N...
25th Wedding Anniversary filling me with love and purpose 09.10.2020 6:44
Twenty five years married is a milestone. My wife and I celebrated with our Daughters. But this celebration had an amazing outcome!!! Listen and find out why it will stay in my mind through the Dark times and different times with PTSD Thank you John
Linear Lines and EMDR 17.09.2020 6:26
Life starts when you are born, then as we get older we come face to face with traumas. No matter the size of the trauma it affects us all in different ways. For me being diagnosed with PTSD, Anxiety and Depression it felt like it reads ALOT... But I'am working on me now, for a new tomorrow. You can too. Just put your hand up and be confident knowing your worth the help. You are awesome!!
Let's put the bucket down slowly, with help from others. And STOP the clock ... 13.08.2020 5:35
There is so much weight or events that weigh us down, Lets work together and find avenues or Professionals that can help you, before the bucket spills over.
Sunshine peering through the fog, self help podcast to find a new tomorrow when dealing with PTSD 22.06.2020 5:11
Episode 2, an email from a Military officer that came back from Iraq and asked for help. A podcast where we help each other to find a new tomorrow
Sunshine peering through the fog Intro 05.06.2020 1:55
Would love for you to share your stories, learn what it takes to get to a new tomorrow. Email sunshinepeeringthroughthefog@gmail.com Thank you! John
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