Sunshine peering through the fog
Sunshine peering through the fog
Self help podcast on my journey being diagnosed with PTSD Anxiety and Depression. I talk to people afflicted and Professionals for their guidence for true help, for a new tomorrow.
Author
Sunshine peering through the fog
Category
Podcast website
Latest episode
Jan 28, 2026
Where to listen?
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Episodes
Understanding the immensity of December 2024 11.12.2025 5:54
I absolutely love, need and want people to text or message saying their thinking of myself (and girls) - I hope those messages never stop regardless of the time of year.
Paralyzing feelings 10.12.2025 5:54
This week marks pivotal guilt for me.....the recording may not make sense as I am literally all over the place with raw emotion and scattered thoughts.
Menopause or Grief? Who knows 09.12.2025 14:55
My attempt to decipher if I'm actually feeling grief or the effects of menopause.....yes, I feel like I'm going crazy.
A haunting decision 08.12.2025 10:48
Making a decision that haunts me and makes me see what others have seen, not my best side.
Having difficult conversations 07.12.2025 25:25
Statistically families compare notes between members....who did what to whom, choices others made, etc. I make the choice everyday to attempt to be open and honest with my daughters, especially once John's diagnosis came to fruition. Everyone's journey is unique and different, just sharing mine.
I married a landscaper NOT a Paramedic 06.12.2025 22:17
Talking about the difference between the man I married vs the man he became. I have replaced the idea of writing a book with the above title with this podcast....enjoy my little bit of humour at the end.
Shoulda, coulda, would've - clearing my mind 05.12.2025 21:18
Never thought I'd share what subtle but obvious changes happened last year but if sharing it helps anyone else in their journey it's worth it. Doesn't change the outcome for us, perhaps sharing it will change others.
Little Blessings in our lives 04.12.2025 24:05
Blessed to be able to "love" grandchildren as their innocence melts your heart and makes it easier to talk/reminisce about your loved one that's passed.
The beginning of the end 03.12.2025 15:18
Today, December 3rd (2024) marks the beginning of the end, in my opinion. It's gonna get messy from here as I verbalize as best as I can our daily lives from here on in to April 8, 2025
D.T.A - don't trust anyone 02.12.2025 26:43
Needing to get this story off my chest and yes, the title appears negative but it is the reality of life and how you need to advocate for yourself and loved ones ALWAYS!
Preparing me for my future 01.12.2025 23:33
A bit of a mish mash of words - more sharing my thoughts on how I feel John prepared me for moving forward without him.
Grief is unique and can't be predicted 30.11.2025 22:16
Give yourself and any others grieving a break. Don't try to compare your grief to theirs.....just sit back and listen and just be in the moments.
8 hugs a day 29.11.2025 9:53
Attempting to lighten things up and talking about the required number of hugs a person needs a day to release endorphins and just feel good.
Don't feel sorry, talk about them 28.11.2025 14:39
It's hard not to feel like the elephant in the room when you're a widow - let's talk about the fact that we're all going to pass away someday.
Little things that aren't so little 27.11.2025 19:17
Although I'm aware of my grief....it can still sneak up on you when you least expect it even when you think you're prepared.
Giving guilt a voice 26.11.2025 22:15
Struggling to figure out how to move forward with this podcast and decided I am going to attempt t30o share the memories from 2024 to hopefully release them so I can move past last year and find memories with John that make me smile. I mean we have over 30 years of memories together, I should be able to work my way through the shitshow 2024 was to remember John as others do.
Introducing myself, Tali McGovern 24.11.2025 20:50
Allow me to introduce myself, Tali McGovern - John's wife. John is no longer with us as of April 8, 2025 due to an inoperable butterfly glioblastoma discovered December 30, 2024. I hope you'll welcome me to take over his podcast and put into words the life journey myself and John shared up until his passing. Feel free to let me know you're listening by sending an email to sunshinepeeri...
Workplace Harassments and the aftermath it leaves behind 08.11.2024 23:40
Harassment should never happen, but it does. It happened to me. It haunts me everyday.
Drips in the bucket to exposure therapy 20.10.2023 18:53
Life is a gift, but sometimes the gift with shaken you to the core. But it is knowing your broken, how to fix and moving forward
Middle of June 3.5 yrs into healing 28.09.2023 16:47
Going over healing after 3.5 yrs of being away from the frontline
Its ok to walk and its ok to get out... unload your mental baggage 20.12.2022 27:26
Reflection about this past year for myself, my journey and what I am doing, may be good for you? Also, reflections from others that email me at sunshinepeeringthroughthefog@gmail.com. Make your mental weight a little lighter for 2023... Happy Holidays John
We always say time is muscle or golden hour of trauma- what about trauma assessments yearly? to fight off our mental health trauma... 28.06.2022 21:44
this episode is a part of my journey with C-PTSD Anxiety and Depression. But, your emails are on the rise about yearly mental health assessments. Keeping on top of the silent passenger. Sit back and listen and if you want to come on or email me your thoughts, my email is sunshinepeeringthroughthefog@gmail.com
Appendages- think of your Head, chest and abdomen as your base and your appendages are your family. Who gets more help? 01.06.2022 12:06
I would like your help when it comes to resources to help family through your unsettling time. I believe we need to share our knowledge. Because power is in resources... And resources is a way for family to understand what your going through. email me at sunshinepeeringthroughthefog@gmail.com
Irritability and outbursts... think about a light switch turn on to censor what your going to say, turn off if you are going to say too much... 05.05.2022 12:53
With C-PTSD and the effects of everything and trying to keep your mind at the balance point of a teeter tatter is tough, but what happens if you can't hold back and censor your self... listen to my experience. Reach out tell me your stories at sunshinepeeringthroughthefog@gmail.com
Return back to work and are going to have ones back, or against... 02.03.2022 22:18
Return back to work is scary... but the real scary part is your co workers. Are they going to embrace or be upset because you may have a accommodation. There is a few strong words... fyi... let me know your thought and would you embrace your co worker or not???
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