Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition

I’m sharing some practical nutrition, lifestyle tips, and other resources to help you support your child with ADHD concerns. Hey, I'm Cher! I'm a Certified Holistic Nutritionist and a foodie who loves feeding my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach. We focus on real whole food to support our bodies and overall wellness. This episode...

I believe that we all have a “why” when it comes to wellness. I’m sharing my biggest reason for becoming a Holistic Nutritionist and the role of stewarding wellness in this episode.  My story may look a lot like yours if you come from a family that passed down certain recipes and eating styles.  Because of the legacy that was left in my family, I realized that I wanted to begin a new legacy.  A le...

It can be very tricky navigating the hundreds of products for DF and GF. Are you buying the right foods for your dairy-free and/or gluten-free lifestyle? Here are some tips on getting the healthiest products. Hey, I'm Cher I'm a Certified Holistic Nutritionist and a foodie that loves to feed my family well. We don't eat "perfectly" but I try to make sure that we have healthy options within reach....

Update for the Style and Stewardship podcast. Check out these other episodes YouTube: Subscribe to Style And Stewardship Other Episodes 69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients 67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 Wellnes...

Let's chat about the healing foods that God created for us to thrive and support our wellness. What if God gave us clues in nature of the very things that would support our health? I believe He did and I'm sharing what some of those foods are. *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat, cure, or diagnose an...

Creating Healthy Habits Nutrtion Approach to Healthy Living  YouTube: Subscribe to Style And Stewardship  REDMOND REAL SALT  Other Episodes  69 How to Eat for Wellness - Wholistic Eating 68 Anti-Inflammatory Ingredients  67 Inflammation and Wellness - Avoiding Inflammation 66 Health Issues Root Cause 61 Health Wellness Hydration 58 How to Improve Your Health 57 Holistic Nutrition and Wellness 54 W...

Faithful Stewardship What's your faith {actually} in? I like to share short and sweet bits of encouragement that I like to call Spiritual Snippets. Sometimes you and I just need a reminder of the goodness of Christ! He is faithful and good and I hope you are reminded of that today. Other episodes to encourage you Ep 41 - What Stewarding Looks Like From a Different Perspective (My Husband shares) E...

I share several areas that we should all focus on but blood-sugar regulation is one of the main components of how we feel after we eat and what our body does with the food we are taking in. If we are not conscious of not just what we are eating but "how" we are eating we may not be in tune with some of the signals our bodies are giving us. For example, we can kill our hunger signals, dysregulate o...

Have you considered the most essential component of your health and wellness? Many people skip this significant step. This is a part that gets ignored quite often and I want to challenge you to listen to one of the most essential pieces of info you need to consider *****Disclaimer this is not medical advice. This video is for informational purposes only. This video/podcast is not intended to treat...

If you are looking for simple ways to improve your health and eat more anti-inflammatory foods this episode is for you. I had to share a super simple way to add an anti-inflammatory ingredient to your diet. Topics in this episode include: Anti inflammatory ingredients Free radicals Eating Whole Real Food Eating for Nutrition *****Disclaimer this is not medical advice. This video is for information...

In this episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues we have...

Fall-back rewind episode #5 How many times has the fear of putting yourself out there stopped you in your tracks? It's truly amazing how we can be distracted, doubtful, or discouraged from what God would have us do. In this episode, I speak about this very topic and what it means to Steward what God has given us to use. This episode touches on Calling, Purpose, Shrinking from the Call, Giftings, P...

It's more important to get to the root cause of health issues than to solely treat symptoms. I'm sharing my approach to my own health concerns. I also discuss We are surrounded by so many "convenient" options at every corner, from packaged "foods" and mystery ingredients. Conveniences often claim to make our lives easier in some way. However, many of these products are consistent areas of toxic ex...

Do we live like redeemed people saved by Jesus? As followers of Christ do we measure ourselves by the right standards? In this world, we have to use every tool God has given us to live set apart and use discernment. Christ's death does not provide us with the freedom to practice sin. Our culture does not dictate what's right but God has given us the ability to hold the truth in our hands. But what...

What has your attention? This world gives us many things to look at, focus on, purchase, do etc. There is a tool for this and an App for that and though these things may be helpful we have to maintain healthy boundaries. Living a focused and intentional life can be difficult and we most certainly need the Holy Spirit to guide us in all matters, especially matters of the heart. Topics in this episo...

Going Vegan years ago was one of the most non-beneficial things I've ever done for my health! Having learned so much more about the human body and what God created for food, things became very clear. I'm sharing my story about being vegan for two years and what I learned. Hint, it was not healthy for me. *****Disclaimer this is not medical advice. This video is for informational purposes only. Thi...

There are so many mistakes that we can make on a daily basis that will cause us to work against our own wellness. Specifically, if you are making these 7 mistakes you may be ruining your health. We all want to feel our best and our health is something that affects every area of our lives. If we are not intentional about what helps or harms our body we open ourselves up to so many health issues. Fi...

There are so many mistakes that we can make on a daily basis that will cause us to work against our own wellness. Specifically, if you are making these 7 mistakes you may be ruining your health. We all want to feel our best and our health is something that affects every area of our lives. If we are not intentional about what helps or harms our body we open ourselves up to so many health issues. Fi...

How to take preventative measures in your wellness. Learning what works for your body and how it performs best is so beneficial. There is always so much to learn and we can all be our own wellness advocates. I encourage you to be your own health and wellness advocate. I want you to feel your best so you can steward your health on purpose. *Health Stewardship *Minerals, Vitamins and More **Not medi...

You don't have to be burnt out, exhausted, and stretched too thin. So many of us need harmony and peace, the freedom that comes with being a Christ-follower has to be lived out. It requires that we live intentionally because we won't accidentally steward well. Stewardship is as much about what we don't do and what we choose not to. The weight of unrealistic expectations and perfectionism will get...

Many of us are feeling what I call the weight and pressures of a complicated life. We are burdened with doing what feels like a billion things but not taking the time to create the space we all need to live well and steward on purpose. Doing all the things will leave us with stress and continuing to pile on unrealistic expectations leaves us exhausted. Many of us need to ask the question, do I nee...

How to improve your health and seven things you may be doing that are sabotaging your health. When it comes to any area of stewardship we have to be intentional. We will not accidentally live healthy lives or eat healthy options. It's important to discern what may be ruining our health and wellness. Recognizing what does not support our health and may actually be wreaking havoc on it is a great pl...

Are you approaching your wellness in the right way? Our body gives us symptoms and clues that something is not right. But, do we always listen? Do we believe that our lifestyles have nothing to do with why we don't feel well or at our best? Maybe we need to change our approach, or challenge our current approach to wellness. In order to be well you have to look at lifestyle factors and how your hab...

We work against the balance we desire to achieve when we attempt to do it all at once. We want our family and/or loved ones on board with the healthy changes that we want to make. We all want the best for our families and them to live healthy lifestyles. Instead of taking small steps, sometimes we create unnecessary pressure and stress.  I want to challenge you to try a different approach to your...

Have you ever wondered how to be a good steward and what that entails? This episode is to encourage you in your Christian walk and relationship with Jesus. I truly believe God made you with a specific and unique purpose. Your life matters and how you manage aka Steward all the resources God has given you has to be done on purpose. I hope this encourages you to steward well on purpose in your uniqu...