Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition

Real health is built in the everyday in between. It’s not built in extremes. If you have ever found yourself going between indulgence and restriction and wondering why you are always having to start over, this episode is for you. Most of us were never taught how our bodies actually work or what supports them. So we default to the same restrictive diet we have always gone back to because it is the...

We're sold the idea that health should be easy — the right supplement, the right hack, the right shortcut should make the work disappear. When it doesn't, it's easy to feel like something's wrong with you instead of recognizing that effort was the design all along. In this episode, Cher unpacks why resistance — physically and spiritually — isn't a sign of failure but the actual mechanism of growth...

If you have ever wondered what is really the difference between going to a doctor, a holistic doctor, a dietitian, or a certified holistic nutritionist — this episode is for you. If you have heard things online and thought, this person has a degree, this person doesn’t, what does that even mean for me — today we are getting into all of it. I believe in conventional medicine. I also believe there a...

This episode is a replay of one of our most foundational conversations — and it is just as relevant now as when it first aired. If you are a Christian woman who has been doing all the right things for your health and still not feeling well, this one is for you. We talk so much about holistic health for Christian women, but we rarely slow down and ask — is what I am doing actually working for my bo...

Are you overwhelmed by wellness information — and diet rules like: carnivore, keto, no carbs, more protein, plants are poison — and ending up more confused than when you started? You are not alone, and this episode is for you. In Episode 120 of the Style & Stewardship podcast we're getting into using discernment in oder to steward our health with wisdom. This episode breaks down why the overwh...

Healthy eating feels expensive. But expensive compared to what? That's the question at the heart of this episode — because most of us have been doing the math wrong. We compare the cost of real food to the cost of cheap food and stop there. We don't add in what the cheap food is costing us in how we feel, how we function, and what we end up spending reactively when things start to break down. In t...

Are your symptoms trying to tell you something — and are you actually listening? In this episode, we're diving into one of the most foundational pillars of a holistic health strategy: learning to read your body's signals and using functional testing to understand why those symptoms are showing up in the first place. We get into why your symptoms aren't the problem and what to do instead.  So many...

The enemy comes to kill, steal, and destroy — and he's been doing it through our food since the garden. In this episode we're getting practical. We're talking about how spiritual warfare shows up in your eating habits and food choices, why whole real food is so deeply aligned with God's original design, and what one faithful step forward in your health actually looks like today. This is part two o...

What does God actually say about food — and does it matter what's on your plate as a Christian? In this foundational episode, we're going into what Scripture reveals about stewardship of the body, why your physical health is a spiritual matter, and how honoring God's design for food is an act of worship and obedience. This is part one of a two-part series. Be sure to follow up with episode 117. In...

Is your supplement routine actually helping your health? Supplements are powerful tools, but their true value depends on understanding your unique body and holistic health. In this episode, we explore when and how to supplement effectively, and the importance of personalization and proper context. Key topics: Why starting with supplements without understanding your body's needs can do more harm th...

You keep saying that you will take care of yourself when you have time, when life slows down, when the kids are not in sports. But the truth is, there will never be a convenient time to prioritize your health. Putting yourself and your health on the back burner undermines your capacity to steward. You’re busy taking care of everything but continuing to put your health last, if it makes your to-do...

Are you putting in all the effort—eating well, exercising, taking supplements—but still feeling off? In this episode, Cher breaks down why your health journey might be misaligned with your unique needs, and how understanding your season of life can transform your approach to wellness. Key topics: The importance of recognizing that feeling off can be a sign of misapplied health strategies. How seas...

What if the most important inheritance you leave your children has nothing to do with money — and everything to do with the way you care for your health today? In this episode, Cher unpacks how your daily habits, food choices, and lifestyle patterns quietly shape your child’s future health, mindset, and patterns for generations to come. She shares practical, real-life ways to model health in your...

Today, we're discussing intermittent fasting, a topic that might be a little controversial, but one we'll explore through the lens of lifestyle stewardship. We'll consider how God designed our bodies to work and operate, and the many reasons women engage in this practice. Let's explore the nuances of intermittent fasting, its effects on women's health, hormonal balance, and lifestyle stewardship f...

In this conversation, Cher explores the journey of faith and stewardship, emphasizing the importance of obedience to God's calling despite doubts and fears. She shares insights from her own experiences and the allegorical lessons from 'Pilgrim's Progress', encouraging listeners to remain faithful and trust in Christ as the path. The discussion highlights the need for spiritual nourishment, the dan...

Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let's discuss the reasons behind increased illness during the fall and winter months. We'll explore how environmental factors and dietary choices affect immune health. I'll share tips for nourishing the body with food, the importance of hydration and el...

Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. Cher discusses the overwhelming nature of consumerism in content creation. She emphasizes the importance of sharing only meaningful products with her audience. Cher reflects on the exhaustion of constant...

We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.   Takeaways So many people want their bodies to show up for them, but they don't show up for their bodies. We're borrowing against what we think w...

In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing qui...

Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during d...

In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart. She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences. Cher encourages listeners to be intentional about their daily ex...

Do viruses cause disease? Expert Discussion with Dr Tom Cowan Exploring Germ Theory, Alternative Health, and Scientific Perspectives. In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health. They delve into the concepts of terrain theory versus germ theory, emphas...

Embracing Change: The Future of the Style and Stewardship Podcast In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management. Cher shares her personal experiences and the importance of lifestyle stew...

In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being. Takeaways Cher discusses...

In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results. She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal...