Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition

In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition. Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and...

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or linger...

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context. What we cover: Why context matters when making health and nutrition decisions The role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should b...

If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you. Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first. Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions. If you want to su...

NOT Medical advice. What's the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell's Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste,...

Bell's Palsy was the diagnosis I received at the beginning of 2025. I'm sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out other videos ================Bell's Palsy Holistic Support:    • Supporting Healthy Foundations | Heal...   Bell's Palsy Diagnosis:    • My Paralyzed Face | My Diagnosis with...   Protein 101...

Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations and my Holistic Approach to healing Bell's Palsy and supporting your health on a foundational level. Supplements are supporting me in rebuilding foundational health and wellness along w...

A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the facial nerves on one side to become paralyzed and lead to a host of other issues if not given the right support. I'm finally (by the Grace of God) not in as much pain as I was. I'm sha...

LMNT has some controversy attached due to some ingredients that were not disclosed. What does this mean for those that use LMNT for electrolytes and rehydration? Episode 91 The Style and Stewardship Podcast If you enjoy the podcast and are encouraged by it please leave a review for the Style and Stewardship Podcast! Schedule a Free Discovery Call: https://bit.ly/sscall Connect with me: Website: st...

How are you Stewarding your time and attention? I'm in the middle of a major power outage and but I felt led to share some thoughts on Stewarding our time and attention. "Regular" daily life can impact our ability to really hear. What if distractions are hindering how well we are able to hear from God? What if daily life hinders our ability to Steward our Time and Attention? Please excuse the audi...

What does it take to be healthy? How should you approach your wellness with all the health and wellness advice? Where should you start? These are just some of the questions that come up with health and wellness. I believe asking the right questions will enable you to set the right foundations. Work with Me Book a Free Call https://bit.ly/sscall

Have you ever wondered what has the biggest impact on your health? What if I said that you may not be getting enough of it? Protein is what so many of us are not getting enough of! I answered your questions about Protein and shared some tips on how to: • Choose good sources of protein. • What a complete protein is. • How to determine your needs with a simple method that I use. • How to approach pr...

If you are curious to know if you have Histamine Intolerance I'm getting into what Histamine does in the body and how to approach figuring out if you are struggling with Histamine Overload (aka, Histamine Intolerance). There are some food approaches to this like a low-histamine diet but some other considerations should be made as well so you can feel better Holistically. Resources mentioned: Great...

I was struggling with Histamine Intolerance for years before I found out what I was experiencing. I'm sharing an update as well as some helpful Histamine Intolerance Tips to help you on your journey to healing. In this episode of the Style and Stewardship Podcast I'm sharing what's helped, what I've learned, what I eat and supplements I take as well as answering some of your questions all about Hi...

If you have an autoimmune condition, an inflammatory condition, or have issues with your gut health it's important to give your body additional support. These supplements are what I take to support my wellness and are unique to my needs. When it comes to supplements, you should consider your needs first. That entails looking at your life and considering what areas you need to support. You don’t wa...

Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I'm sharin...

Are you overwhelmed in your wellness journey and confused with all the nutrition advice? If so, it may be time to step back and ask some specific questions that you may not have considered before.  In this episode, let's consider why nutrition and diet are not one-size-fits-all.  Let’s consider what you should start with on your health journey. We have to look beyond physical goals and symptom con...

Have you given God your wellness goals? I believe that we shouldn’t leave God out of anything, especially our wellness. Sometimes we approach our health with our minds fixed on a goal to the detriment of the process. Health is a process.  This process is something I believe God is teaching me. Some of us have health issues like autoimmunity and other health concerns. Sometimes we can become discou...

82 Do you want to be healthy and feel well? How do we know that what we are eating is healthy? So much has changed in our food and we have lost connection to what food is. The less we are connected to our food the less we respect it and appreciate the effort required to produce that food.  We eat out of boredom, convenience, pleasure, entertainment, comfort etc. But are we eating for wellness? Boo...

In this rewind episode, we are talking about Inflammation and its role in the body. Inflammation is not 100% bad and plays a role in our immune system response. However, having chronic inflammation may be at the root of the pain and other conditions in our body causing us to feel terrible. There are certain foods that can cause our body to be inflamed and may be causing many of the chronic issues...

What is inflammation, and the inflammatory process? We dig into some root causes that lead to inflammation. Inflammation is not simple and everyone is impacted differently due to its effects.  But how can we support our bodies during times of imbalance? Topics include: Food and Nutritions' Role in Inflammation Lifestyle Factors that Impact Inflammation And more Disclaimer: For information, educati...

The liver is a vital organ in the human body with numerous functions. When we support the liver we support one of the body's main detox organs. Supporting the Liver to function well is crucial to so many processes but especially detoxifying the entire body. When we support our liver, we support our wellness. Topics in this episode -What does the liver do -How does the liver function in detoxificat...

Are you getting enough nutrients? What about protein? Many of us believe that we are eating enough of these things if we are eating a "healthy" diet. However, many of us are barely scratching the surface of our body's needs. Protein is such a powerhouse because our body uses it for a plethora of functions. Protein is a premium nutrient for the body and there are 13 essential amino acids that we mu...

Do you struggle with a ton of different food reactions? Do you have inconsistent struggles with food and allergy-like symptoms? You may be struggling with Histamine Intolerance. It shows up out of nowhere and you may be affected by a particular food one day and not the next. It's like you have seasonal allergies that last all year long! In this video podcast, I’m sharing my personal experience wit...

We all want to be well but what foundations need to be in place first? In order to be well and feel well we have to work at that goal intentionally. In order to reap a harvest of health we have to lay down the right foundations, recognize the season and what we can nurture and grow. It's so important that we Steward our wellness on purpose. Hey, I'm Cher! I'm a Certified Holistic Nutritionist and...