Stronger Than Yesterday

I've been through diet after diet just like you. I was OBSESSED with the way I looked. Every thought was about every single calorie that was going into my mouth and what number would be on the scale. I missed being present during so many memorable times in my life. I've been from one extreme to the next. Trying to achieve my dream body but in the process completely shutting down my metabol...

My good friend Connor has overcome a lot in his childhood to bring him to be a successful financial planner today! The importance of community and discipline had a huge impact on him throughout his life, and I'm sure most of you can relate. It doesn't matter where we are at in life, who we are, or what our passions might be... We can all benefit from these few things that Connor has learne...

Did you know the thoughts you have completely impact your success on your wellness journey? I know when we think of physical results, it's easy to assume that all we need to do to achieve those is to physically change our habits. My mentor and friend Travis has worked with tons of different people on switching their mindset in order to achieve the ultimate success... And I had him on my podcas...

Self sabotage is something I think we can all resonate with... Have you ever heard the term "we are our own worst critics" ? Because I have personally struggles with this throughout my life and I know you have too!! Our physical transformation won't happen if our mental transformation hasn't. Find out how to end self sabotage so that you can FINALLY build your dream body ⬇️ -----...

Why did I move all the way across the country to Chicago?! I've gotten a lot of questions lately about why I moved, why I chose Chicago, and what my plans are for the future I'm going to be honest, I didn't just move because I wanted to... I sat with this decision for MONTHS ya'll The reason I moved is super intentional, and I'm going to share with you what that is in today's episode! ------------...

How many of you have received a fitness plan in the past and immediately felt overwhelmed? So overwhelmed...that you didn't even know where to start. Not knowing where to start, leads to not starting at all, therefore putting you right back to where you were in the beginning. What if we told you that taking MESSY ass action, will get you further?! Today we highlight the main points of this and why...

Do you think tracking macros is hard?! I used to also.  I thought that no matter how accurate I was, the results didn't come and it was a waste of my time.  News flash...it was because I made all 6 of these mistakes when tracking my food 🤭 At the time, I didn't really have anybody to help me through the process, so I want to be that person for you!! Macro tracking can aide in quick resu...

I can almost guarantee that 95% of you that are listening to this episode have been able to successfully lose weight in the past But that is the easy part. Maintaining weight loss is the hard part Listen close to hear the 4 strategies I use with all of our SSW clients to keep the weight of for GOOD! -------------------------------------- Today we chat about: Why people who lose weight usually can'...

You guys...I did it 🤭 I just recently completed sober (ish lol) January!!! This was a goal I set for myself and tbh, was pretty nervous. I love to be social, and have never tried to be without allowing myself to enjoy some fun drinks (just like we preach to all of you!)  I learned so much during this short time, and it doesn't even have anything to do with alcohol 😲 Today I wanted to share...

Instead of calling them setbacks, think about any challenges as an opportunity to discover how far you can push yourself on your fitness journey! You'll be amazed at what you're able to accomplish. You are the person in charge of your path...nobody can take that away from you. -------------------------------------- Today we chat about: Mindset blocks about setbacks How you can take action to avoid...

Going into the gym for the first time is intimidating...but it doesn't have to be!! Tune in for my TOP tips on how to completely avoid this 🤩  -------------------------------------- Today we chat about: Gym intimidation Steps you can take to feel confident going into the gym An important reminder and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtay...

Do you feel yourself struggling mentally and it is affecting your progress in the gym? You are not alone. Mental health and fitness go hand in hand. Not a lot of people talk about this, and so we wanted to dive in as a team as to how this is important to be aware of AND how exactly these two are intertwined! -------------------------------------- Today we chat about: The holistic approach - how it...

New year, new me!! We all hear it and think it. But now that we have these new year goals...how do we stay on track the next 11 months? Tune in to hear my top 10 tips for making sure your new year goals don't slip! -------------------------------------- Today we chat about: 10 tips to stay on track in the new year How I use these tips daily How to be PATIENT and more! -----------------------------...

Growth vs Fixed mindset....what is the difference?! Each one has a different affect on us specifically in our health and fitness journey, one is beneficial to us and one will hold us back. Learn how you can incorporate growth mindset into your daily life and the steps you need to take to become more growth minded! -------------------------------------- Today we chat about: What the difference betw...

This time of year is hard...we are thrown off our normal routine and everything is kind of up in the air. Today we teach you how to set non negotiable's for the holiday's and how to easily adapt to this change in routine! -------------------------------------- Today we chat about: Setting non-negotiable's Rituals vs. Routines Staying flexible and rolling with the punches What exactly can you contr...

Coach Kaitlyn just go certified in pre/post natal! Learn about what exactly this means for her journey as a coach, how she started this journey, and more! -------------------------------------- Today we chat about: What led Kaitlyn to get certified What exactly does this certification mean? How being a mom herself played a role in this What this means for the future at SSW!! ----------------------...

Want to know what I eat every day as a busy fitness coach and business owner? I'm giving you all my favorite recipes and staples for busy women on the go 😎  -------------------------------------- Today we chat about: How I plan my meals around my training What to eat at specific times of the day when you train My personal breakfast, lunch, and dinner staples that are EASY -------------------...

I know how hard it can be to balance fitness and lifestyle. I'm here to tell you that it is possible to have FUN while continuing to hit your fitness goals. Listen to learn how! -------------------------------------- Today we chat about: How to track alcohol The 4-1-1 on tracking when going out to eat Picking your plate and more! ------------------------------------- Follow us on Instagram! Taylor...

What does being toned mean?! There are so many different definitions for this word and most of them are wrong👀 I'm here to dive deep into what it ACTUALLY means to be toned. -------------------------------------- Today we chat about: What being toned actually means How to get toned  My personal experience getting toned and more! ------------------------------------- Follow us on Instagram! T...

Thanksgiving, and all holidays for that matter, are tough to navigate when it comes to food. We've all been there, and we want to show you how simple it can be to enjoy the day! Kaitlyn, Nicole, and I go through our top Thanksgiving tips and the common mistakes we usually see people make! -------------------------------------- Today we chat about: Common mistakes we see at Thanksgiving Our top tip...

Welcome to our first SSW client interview! Erika has been my client for quite some time, and is a mom of 2. Over the past year or so she has TRULY transformed her life, and today she tells you all about it. -------------------------------------- Today we chat about: Intro to Erika: who is she? where is she from? what does she do? What made her decide to get a coach and join SSW Past struggles and...

My three step framework for breaking through limiting beliefs has helped myself and SO many of our clients overcome huge mental hurdles. Listen as I give you everything you need to start doing this yourself!!! -------------------------------------- Today we chat about: What are limiting beliefs? My 3 step formula to break through limiting beliefs Common mistakes I see people make when trying to br...

I recently got a message about my top tips for macro tracking when you are a beginner so I decided to go into depth for those that are just starting!! Don't miss this episode, I'm going to teach you exactly how to start tracking macros and actually stick to it. -------------------------------------- Today we chat about: What are macros? Why tracking macros is better than calories What factors go i...

Have you been bored on your fat loss journey? I'll be the first to tell you that having a successful weight loss journey...includes being bored.  Listen up...because I'm giving you my top tips to how you can keep results and stay consistent so you don't need to keep putting it off. -------------------------------------- Today we chat about: Where most Women go wrong on their fat loss journey...

I am giving you a SNEAK PEAK this week at the different diet phases we use at SSW, and how we decide which is best to start clients on!! -------------------------------------- Today we chat about: The different diet phases  How to set goals and expectations for each phase How we determine which phase a client needs to start with and more! ------------------------------------- Follow us on Ins...