Stronger Than Yesterday

Chat with Myself, Coach Kaitlyn, and Coach Nicole as we go over the different pillars of gut and hormonal health in order to enhance your natural cycles!! -------------------------------------- Today we chat about: Are your issues really related to your hormones? Ways to improve digestion Simple ways to promote natural energy How to support your hormonal health ------------------------------------...

The final part in my solo trip series!! -------------------------------------- Today we chat about: The last two realizations I had on this trip Stepping away from the gym Planning my next solo trip!! What's next... ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin ---------------...

part 2 of my solo trip to Bali and Sydney that changed my life!! -------------------------------------- Today we chat about: Bali vs Sydney My newest realizations Embracing my spirituality and femininity  and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin -----------...

Description: I took my first ever solo trip this past week and this is how it is going so far!! -------------------------------------- Today we chat about: The fear of going alone and getting out of my comfort zone What inspired me to take a solo trip Meeting new people in new places How to use getting out of your comfort zone to your advantage and more!! ------------------------------------- Foll...

Description: Come with me as I break down the exact method to find your goal weight! -------------------------------------- Today we chat about: Common mistakes I see often on fat loss journeys How exactly to find your goal weight Living a balanced lifestyle and sacrificing  and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezz...

Description: Join me and the SSW assistant coaches as we discuss how to eliminate the scale weight goal! This was such a good discussion and important for everyone to know. -------------------------------------- Today we chat about: Body composition and what it means What to look "chase" on your weight loss journey Why you need to eliminate the scale weight goal Steps you can take to do this -----...

Description: How to meal plan/meal prep to set your week up for success! Our coaches give their best tips on grocery shopping to make this process easy and fun. -------------------------------------- Today we chat about: Coaches meal prepping guidelines Grocery shopping basics for staple meals How to track ahead of time/plan meals ahead and more! ------------------------------------- Follow us on...

Description: Let's talk about how to simplify your meals, make meals for yourself AND your family while reaching your weight loss goals! Meals don't need to be boring (cough cough* chicken and broccoli), today I teach you the best way to implement fun meals for your family! -------------------------------------- Today we chat about: 3 steps to making family friendly meals  How to make meals f...

Description: Today we go over the MOST underrated thing for fat loss and health...STEPS!  -------------------------------------- Today we chat about: 3 easy ways to increase steps How to prioritize steps Why steps are so important ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswi...

Description: An episode that I recorded during my recent travels! Come along as we go over travel/vacations and how I focus on my health and fitness goals while enjoying myself no matter where the destination is and how you can do the same!  -------------------------------------- Today we chat about: Is this a dream destination vacation where food is unique? Or a vacation where I can focus on...

Description: why do women need to strength train? what are the benefits of this on our bodies? In today's episode, we go over all of this and more! -------------------------------------- Today we chat about: Strength training to get toned The progressive overload principle Brain benefits of strength training and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodw...

On today's episode of Stronger Than Yesterday we are diving into the topic of expectations! How we are setting these for ourselves, and checking to see if they are motivating us or frustrating us.  -------------------------------------- Today we chat about: Setting expectations in your health and fitness journey Expectations that motivate you vs frustrated you How to set expectations for your...

 Have you ever stressed about what to eat before and after a workout for the best results? Well, you are in the right place today! We go over all of this and then some...included with a free guide at the end 😉 Lets dive in! -------------------------------------- Today we chat about: The importance of pre and post-workout nutrition and how not prioritizing your meals can HURT your gains What...

Description: Have you noticed that your stress levels have a huge impact on your fitness journey? Because they do more so than you think. We are here to help guide you through this, and what works best to reduce your cortisol! -------------------------------------- Today we chat about: How stress and sleep directly impact fat loss What poor sleep and high-stress levels will do to your body Hormone...

Description: Intro to our guest.. Hannah! IG: @hannahosmon our past toxic dieting history and what we’ve tried, why it didn't work, toxic awareness/turning point for us So that YALL don't make these awful mistakes... let's get into it. -------------------------------------- Today we chat about: When we were first exposed to dieting culture Body dysmorphia/dieting history Turned toxic dieting histo...

In today's episode of Stronger Than Yesterday, I answer the most common question I get asked: How long should you stay in a fat loss phase (aka calorie deficit)? We go into detail about why most of your life shouldn’t be in a dieting phase, why most women aren't ready to just hop into a calorie deficit, and why you should never be eating 1,200 calories even in a fat loss phase. -------------------...

Description: In today's episode of Stronger Than Yesterday come along with me as I go all-in on the topic of motivation, why it is bullsh*t, and all the juicy details!  -------------------------------------- Today we chat about: How motivation gets you started Why motivation is BS What you need instead of motivation and more! ------------------------------------- Follow us on Instagram! Taylo...

Description: In today's podcast we dive into the topic of emotional eating as a team and our top strategies to heal it! ---------------------------------------- Today we chat about: Coping with emotional eating How guilt plays a part and how to switch that mindset Different types of hunger Strategies to heal emotional eating and more! --------------------------------------- Follow us on Instagram!...

We all have days where we feel anxious, burnt out, and it is hard to pick up and keep going. In today's episode, I will be sharing my story and how I dealt with anxiety, as well as my top 3 tips to manage anxiety and prevent extreme burnout! --------------------------------------------- Today we chat about: My journey with anxiety How anxiety has affected my business  Extreme burnout and how...

Description: As a coach for a couple of years now, I’ve seen women come to me making the same mistakes! Luckily they are easy to fix :) There’s SO much info out there and I know it can be overwhelming to navigate and understand what is actually best for weight loss! -------------------------------------------- Today we chat about: The 5 biggest mistakes I see How to avoid these mistakes for a succ...

Description: In today's episode of Stronger Than Yesterday we go over the best foods for fat loss and how we implement these into our SSW clients lifestyles! ---------------------------------------------------- Today we chat about: what most people think are the foods necessary for fat loss and why it’s CRAZY!! what foods actually are the best for fat loss how our SSW clients lose fat and don’t ga...

Description: Perfection vs. Consistency: what does that actually look like for a successful fat loss journey? ---------------------------------------------------- Today we chat about: Perfection vs Consistency, the differences between the two How you can implement different things to stay on top of consistency What to focus on and what not to focus on  How planning ahead on your journey can h...

Description: ---------------------------------------------------- Today we chat about: What usually happens: Lose 20 lbs in the first month or two, while eating about 1,200 cals You start to slowly eat more and the scale starts creeping back up 2 options: Eat low cal forever to keep the weight off Eat more than 1,200 cals and gain weight Why does this happen!? Metabolism adapts Stuck feeling like...

In today's episode, we dive deeper into who I am, where I came from, and how fitness completely transformed my life. I went from being a full-time teacher to a full-time personal trainer/business owner! Come along with me as I discuss the entire journey I took to get to where I am today. ---------------------------------------------------- Today we chat about: Starting with Weight Watchers and how...

Welcome everyone to the first episode of the Stronger Than Yesterday podcast with your host Taylor Trost. I want to start this podcast by first introducing myself and my weight loss and fitness journey. Many of the struggles and challenges you may be going through right now, I’ve been through. My goal is to teach you my sustainable methods while still enjoying the journey !! ----------------------...